Training Log: Tamsin
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 1:31:31|
| ||Running||2|| 1:17:57|| 8.8||(8:51)|| 14.17||(5:30)|| 84|
| ||Swimming||1|| 40:00|
| ||Drills||1|| 3:24|| 0.19||(18:14)|| 0.3||(11:20)|
| ||Total||5|| 3:32:52|| 8.99|| 14.47|| 84|
Cycling 31:31 
Short ride just to get some fresh air and get away from writing for a bit. Might try a short run tomorrow.
Swimming 40:00 
Went to the new Fleming Park. 25m pool felt a bit short. Did 8 x 100m relatively hard part way through to try and put some effort in. Still managing to get student discount everywhere thanks to my Svalbard student card with no expiry date :)
Cycling 1:00:00 
Foot was really painful Saturday evening when walking (no pain when not weight bearing). No chance of orienteering yesterday and today was sore first thing but better once I'd walked around a bit and it had loosened up. Couldn't feel it at all cycling. Think it might be mild tendonitis from having shoes too tight Saturday.
Running warm up/down 23:18  3.52 km (6:37 / km) +24m 6:24 / km
Drills warm up/down 3:24  0.3 km (11:20 / km)
Running race 26:40  5.9 km (4:31 / km) +45m 4:21 / km
Hampshire League XC - Aldershot. Nice course with a decent amount in the woods. Started torrentially raining halfway through which was quite refreshing but quite hard to see. Started slow and worked my way up and came 54th, same position as Bournemouth but didn't feel as knackered at the end as last time. After finishing the top of my foot was really sore so couldn't do a cool down.
Running warm up/down 2:09  0.22 km (9:46 / km)
Running 25:50  4.53 km (5:42 / km) +15m 5:37 / km
all weeks |