Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tamsin

In the last 7 days:

activity # timemileskm+m
  Running2 1:00:10
  Total2 1:00:10
«
0:39
0:00
MoTuWeThFrSaSu

Tuesday Apr 25 #

Running warm up/down 10:30 [2]

Running intervals 18:00 [4]

3x3, 3x2, 3x1 off 1 min and 3 mins between sets.

Running warm up/down 11:20 [2]

Monday Apr 24 #

Running 20:20 [1]

Nice evening jog with Katherine around BoleHills.

« Earlier

Recent Comments

more...

Injuries

L TorsoFracture199+days
R Lower LegShin Splints496+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar