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Training Log: Tamsin

In the last 7 days:

activity # timemileskm+m
  Running4 2:26:02 16.53 26.6 381
  Cycling2 1:20:00
  Orienteering2 53:42 6.4(8:23) 10.3(5:13) 84
  Strength and Conditioning1 30:00
  Total6 5:09:44 22.93 36.9 465
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Thursday Oct 19 #

Running 43:38 [3] 8.6 km (5:04 / km) +167m 4:37 / km

Wednesday Oct 18 #

Cycling 30:00 [1]

Cycle to/from Weston Park.

Orienteering 21:57 [3] 4.0 km (5:29 / km)

Twilight at Weston Park.

Tuesday Oct 17 #

Running 20:00 [1] 3.2 km (6:15 / km)

Pre-running permanent course in Fadden Pines to get the answers. Middle of the day and way too hot.

Running 17:42 [2] 3.3 km (5:22 / km) +40m 5:03 / km

Standing out in the sun for a few hours each day is knackering me atm. Felt awful so turned back.

Strength and Conditioning (Circuits) 30:00 [1]

Monday Oct 16 #

Orienteering 31:45 [3] 6.3 km (5:02 / km) +84m 4:43 / km

Street O round the Parlimentary Triangle on a proper sprint map. Need a magnifier as couldn't read any detail. Managed to miss one out because I folded the map wrong, oops. Good fun though.

Cycling 50:00 [1]

Cycle to/from Street O with Stephen.

Sunday Oct 15 #

Running 35:48 [2] 6.5 km (5:30 / km) +133m 5:00 / km

Round Oakey Hill. Heavy legs which eventually eased off.

Saturday Oct 14 #

Running warm up/down 8:00 [1]

Running 20:54 [5] 5.0 km (4:11 / km) +41m 4:01 / km

Tuggeranong Parkrun. Quite a flat course :) Legs feeling a little heavy from yesterday.

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