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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tamsin

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:05:49 5.59(22:30) 9.0(13:59) 350
  Running1 52:12 5.44(9:35) 8.76(5:58) 174
  Total2 2:58:01 11.04(16:08) 17.76(10:01) 524
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Sunday Jun 25 #

Orienteering 2:05:49 [3] 9.0 km (13:59 / km) +350m 11:42 / km

Harvester, course B, leg 2. Absolutely loved this, a lot of fun. Completely out of practise with orienteering in general let alone night o and kept losing 2/3 minutes on quite a few controls which all added up. The open in particular was quite tricky and pretty wierd to be running along the fell whilst some people were blaring out party music on a boat on the lake below at 3am. Also kept nearly running into sleeping cows! Started to get better in the second half but still scrappy. ShUOC somehow came 1st on the B (behind 2 n/c teams)...

Friday Jun 23 #

Running 52:12 [2] 8.76 km (5:58 / km) +174m 5:25 / km

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