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Training Log: Tamsin

In the last 7 days:

activity # timemileskm+m
  Other 4 2:05:00
  Cycling2 1:46:26
  Strength and Conditioning2 1:35:00
  Aquajogging1 43:39
  Orienteering1 40:00 2.49(16:06) 4.0(10:00)
  Total6 6:50:05 2.49 4.0
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Monday Mar 18 #

Cycling 32:29 [2]

Aquajogging warm up/down 12:29 [1]

Aquajogging intervals 22:20 [3]

3 x (3, 2, 1 mins). 30 sec recoveries between every rep. Cheered on by the same grannys as last week who think I'm learning to swim which kept me entertained.

Aquajogging warm up/down 8:50 [1]

Cycling 33:57 [2]

Sunday Mar 17 #

Orienteering 40:00 [1] 4.0 km (10:00 / km)

Checking controls for CSC at Roundhills. About 10 minutes running total and foot felt good. Also quite a bit of walking to the far road crossing and back.

Saturday Mar 16 #

Other 40:00 [3]

Strength and Conditioning 35:00 [1]

Friday Mar 15 #

Cycling 40:00 [1]

Other 15:00 [3]

Strength and Conditioning 1:00:00 [2]

Thursday Mar 14 #

Other 40:00 [2]

Wednesday Mar 13 #

Other 30:00 [3]

On a rowing machine as part of a row the River Test challenge for comic relief at work.

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L TorsoFracture887+days
R Lower LegShin Splints1,184+days
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