Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tamsin

In the last 7 days:

activity # timemileskm+m
  Running4 2:04:32 14.85(8:23) 23.9(5:13) 349
  Total4 2:04:32 14.85(8:23) 23.9(5:13) 349
«
0:45
0:00
TuWeThFrSaSuMo

Sunday Aug 20 #

Running 28:04 [3] 5.8 km (4:50 / km) +90m 4:29 / km

Went chasing a couple of strava records... Lungs found the cold air tough whenever I tried to run a bit harder.

Saturday Aug 19 #

Running 45:50 [3] 8.5 km (5:24 / km) +153m 4:57 / km

Up to Huset, through the houses, cut across to polar bear sign and home. Tired but such beautiful weather.

Friday Aug 18 #

Running 20:53 [2] 3.9 km (5:21 / km) +60m 4:58 / km

Little jog to polar bear sign and along the beach.

Thursday Aug 17 #

Running 29:45 [3] 5.7 km (5:13 / km) +46m 5:01 / km

Summer definitely nearing its end. A rather horrible wind and when breathing in the cold air, despite wearing multiple layers, felt like my lungs were turning to ice.

« Earlier

Recent Comments

Recent
Bear Sign 3  
more...

Injuries

L TorsoFracture312+days
R Lower LegShin Splints609+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar