Training Log Archive: sjreeve

Hiking (Waterworks) 1:18:18 [3] 10.95 km (7:09 / km) +80m 6:54 / km
shoes: Hoka Mach2

Running (Waterworks) 41:59 [2] 7.65 km (5:29 / km) +60m 5:17 / km
shoes: Hoka Mach2

Hiking (To Grove) 19:09 [1] 2.1 km (9:07 / km) +5m 9:01 / km

Circuits (Seven) 8:23 [2]

Hiking (Grove Laps) 40:42 [1] 4.3 km (9:28 / km) +20m 9:15 / km

Hiking warm up/down (From Grove) 20:05 [1] 2.1 km (9:34 / km) +25m 9:02 / km

Running (Waterworks) 38:23 [2] 7.55 km (5:05 / km) +50m 4:55 / km
shoes: Hoka Mach2

Swimming (Ballysillan) 22:59 [1] 0.65 km (35:22 / km)

Hiking (Waterworks) 25:33 [1] 2.65 km (9:38 / km) +25m 9:12 / km

Hiking (Greenmount) 16:22 [1] 1.6 km (10:14 / km) +20m 9:38 / km

Hiking (Greenmount Loughshore) 30:12 [1] 3.1 km (9:45 / km) +35m 9:13 / km

Hiking (Waterworks) 49:58 [1] 5.25 km (9:31 / km) +50m 9:05 / km

Yoga (Gym Session) 1:15:00 [1]

Hiking (To Grove) 18:49 [1] 2.1 km (8:58 / km) +5m 8:51 / km

Circuits (Seven) 8:23 [2]

Running (Alexandra Park Loop) 40:27 [2] 6.9 km (5:52 / km) +120m 5:24 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 20:09 [2] 2.1 km (9:36 / km) +25m 9:03 / km

Hiking (To Grove) 17:32 [1] 2.1 km (8:21 / km) +5m 8:15 / km

Hiking (Grove Laps) 34:00 [1] 3.4 km (10:00 / km) +15m 9:47 / km

Hiking (From Grove) 20:05 [1] 2.1 km (9:34 / km) +25m 9:02 / km

Yoga 15:00 [1]

Hiking (Waterworks) 51:45 [2] 5.9 km (8:46 / km) +35m 8:31 / km

Hiking (Waterworks) 27:55 [1] 2.75 km (10:09 / km) +10m 9:58 / km

Hiking (Waterworks) 24:42 [1] 2.0 km (12:21 / km)

Hiking (Waterworks) 1:01:46 [1] 5.9 km (10:28 / km) +35m 10:10 / km