Training Log Archive: sjreeve

Hiking (Waterworks) 1:25:38 [2] 10.45 km (8:12 / km) +65m 7:57 / km

Orienteering (LVO Belfast Castle) 25:24 [1] * 1.7 km (14:56 / km) +85m 11:57 / km
spiked:9/9c

Hiking (Waterworks) 33:25 [1] 3.65 km (9:09 / km) +15m 8:58 / km

Gym (Spin Class) 58:00 [3] 22.0 km (2:38 / km)
shoes: Reebok Harmony Road

Core (Gym Session) 15:00 [1]

Hiking (To/From Bank/Shop) 31:45 [1] 3.5 km (9:04 / km) +5m 9:00 / km

Hiking (To/From Bank/Shop) 27:37 [1] 2.9 km (9:31 / km) +45m 8:50 / km

Note
(injured)

Hiking (Waterworks) 32:28 [1] 3.65 km (8:54 / km) +15m 8:43 / km

Hiking (Greenmount Loughshore) 30:09 [1] 3.1 km (9:44 / km) +35m 9:12 / km

Hiking (To Grove) 11:24 [1] 2.1 km (5:26 / km) +5m 5:22 / km

Hiking (Alexandra &Grove) 34:48 [1] 3.45 km (10:05 / km) +50m 9:24 / km

Hiking (From Grove) 20:31 [1] 2.1 km (9:46 / km) +25m 9:13 / km

Note

Hiking (To Grove) 19:27 [1] 2.1 km (9:16 / km) +5m 9:09 / km

Hiking (Grove Laps) 32:17 [1] 3.4 km (9:30 / km) +20m 9:13 / km

Hiking (From Grove) 19:55 [2] 2.1 km (9:29 / km) +25m 8:57 / km

Hiking (To Grove) 19:11 [1] 2.1 km (9:08 / km) +5m 9:02 / km

Hiking (To/From Bank/Shop) 26:28 [1] 2.55 km (10:23 / km) +35m 9:43 / km

Hiking (From Grove) 20:10 [1] 2.1 km (9:36 / km) +25m 9:04 / km

Hiking (Waterworks) 1:12:52 [1] 7.5 km (9:43 / km) +50m 9:24 / km