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Training Log Archive: sjreeve

In the 1 days ending Dec 4, 2019:

activity # timemileskm+m
  Running1 40:27 4.29(9:26) 6.9(5:52) 120
  Hiking2 38:58 2.61(14:56) 4.2(9:17) 30
  Circuits1 8:23
  Total4 1:27:48 6.9 11.1 150

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Wednesday Dec 4, 2019 #

7 AM

Hiking (To Grove) 18:49 [1] 2.1 km (8:58 / km) +5m 8:51 / km

9 AM

Circuits (Seven) 8:23 [2]

12 PM

Running (Alexandra Park Loop) 40:27 [2] 6.9 km (5:52 / km) +120m 5:24 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 20:09 [2] 2.1 km (9:36 / km) +25m 9:03 / km

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