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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running8 4:59:28 34.3(8:44) 55.2(5:26) 640
  Orienteering1 52:40 1.27(41:21) 2.05(25:41) 75
  Bike4 34:42 8.2(4:14) 13.2(2:38) 130
  Circuits1 19:30
  Total13 6:46:20 43.78 70.45 845
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FrSaSuMoTuWeTh

Wednesday Feb 20 #

8 AM

Running (Greenmount Loughshore) 47:40 [2] 8.7 km (5:29 / km) +40m 5:21 / km
shoes: Salming Miles 18

12 PM

Running (Greenmount Pond) 35:16 [2] 6.3 km (5:36 / km) +75m 5:17 / km
shoes: Salming Miles 18

7 PM

Running (Belfast Castle) 33:19 [2] 6.05 km (5:30 / km) +95m 5:06 / km
shoes: Hoka Clayton2 18

Tuesday Feb 19 #

7 AM

Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km

12 PM

Running (Alexandra Park fig8s+hill) 27:38 [2] 4.85 km (5:42 / km) +80m 5:16 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike warm up/down (From Grove) 6:57 [2] 2.5 km (2:47 / km) +25m 2:39 / km

Running (Waterworks) 22:46 [3] 5.4 km (4:13 / km) +30m 4:06 / km
shoes: Hoka Clayton2 18

Monday Feb 18 #

7 AM

Bike (To Grove) 6:09 [2] 2.5 km (2:28 / km) +5m 2:26 / km

12 PM

Running (Alexandra Park fig8s+hill) 33:22 [2] 5.9 km (5:39 / km) +120m 5:08 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove +Ballysillan) 15:12 [2] 5.7 km (2:40 / km) +95m 2:28 / km

7 PM

Circuits (Seven) 19:30 [1]

Sunday Feb 17 #

7 PM

Running (Belfast Castle) 47:54 [2] 8.5 km (5:38 / km) +150m 5:11 / km
shoes: Hoka Clayton2 18

Saturday Feb 16 #

9 AM

Running (Waterworks) 51:33 [2] 9.5 km (5:26 / km) +50m 5:17 / km
shoes: Hoka Clayton2 18

...including a 21:40 parkrun with barcode no scanning
12 PM

Orienteering race (Belfast Castle Spring Cup) 52:40 [1] 2.05 km (25:41 / km) +75m 21:43 / km

Yellow course with Oonagh and EilĂ­s

Friday Feb 15 #

7 AM

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training kilometers by activity
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120
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

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