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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running9 6:11:09 41.54(8:56) 66.85(5:33) 1852
  Gym 1 45:00 13.05(3:27) 21.0(2:09)
  Core1 20:00
  Total11 7:16:09 54.59 87.85 1852
«
1:51
0:00
FrSaSuMoTuWeTh

Wednesday Feb 21 #

4 PM

Running (Cavehill) 1:51:00 [3] 19.0 km (5:51 / km) +770m 4:51 / km
shoes: Salming Miles

Tuesday Feb 20 #

12 PM

Running (Alexandra Park fig8s+hill) 36:47 [2] 6.35 km (5:48 / km) +122m 5:17 / km
shoes: Reebok Harmony Road

Monday Feb 19 #

11 AM

Running (To Grove) 23:54 [2] 3.75 km (6:22 / km) +10m 6:17 / km
shoes: Salming Miles

...with Oonagh to the pool
12 PM

Running (From Grove) 27:42 [2] 4.0 km (6:56 / km) +50m 6:31 / km
shoes: Salming Miles

...from the pool
5 PM

Running (Cavehill Out&Back carpark) 48:18 [2] 8.5 km (5:41 / km) +250m 4:57 / km
shoes: Salming Miles

Sunday Feb 18 #

10 AM

Running warm up/down (Gosford Forest) 27:24 [2] 4.25 km (6:27 / km) +55m 6:03 / km
shoes: Saucony Ride9

11 AM

Running race (Gosford Forest 10k) 38:35 [4] 10.0 km (3:52 / km) +145m 3:36 / km
shoes: Saucony Ride9

Born2Run Run Forest Run

Saturday Feb 17 #

10 AM

Running warm up/down (Donard Forest) 22:19 [2] 4.0 km (5:35 / km) +110m 4:54 / km
shoes: Mudclaw 300

11 AM

Running race (Donard Forest Trail) 35:10 [4] 7.0 km (5:01 / km) +340m 4:03 / km
shoes: Mudclaw 300

Friday Feb 16 #

9 AM

Gym (Spin Class) 45:00 [3] 21.0 km (2:09 / km)
shoes: Brooks Racer ST5

10 AM

Core (Gym Session) 20:00 [1]

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Recent Weeks:

Week
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Training hours by intensity
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13
Feb 24
Feb 17
Feb 10
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Week
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Training hours by activity
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13
Feb 24
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Training kilometers by activity
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