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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running14 4:45:50 33.21(8:36) 53.45(5:21) 370
  Yoga2 2:00:00
  Strength & Conditioning2 1:15:00
  Gym 2 1:07:00 20.51(3:16) 33.0(2:02)
  Bike3 43:15 8.67(4:59) 13.95(3:06) 70
  Circuits1 30:00
  Core1 15:00
  Total19 10:36:05 62.39 100.4 440
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ThFrSaSuMoTuWe

Wednesday Jan 18 #

8 AM

Bike warm up/down (To Botanic) 13:30 [2] 4.65 km (2:54 / km) +15m 2:51 / km

9 AM

Running (Botanic&LowerBotanic laps) 28:30 [2] 5.5 km (5:11 / km) +55m 4:56 / km
shoes: Asics GT-1000 4

Tuesday Jan 17 #

8 AM

Bike warm up/down (To Botanic) 13:45 [2] 4.65 km (2:57 / km) +15m 2:55 / km

9 AM

Running (Botanic & Embankment laps) 28:30 [2] 5.5 km (5:11 / km) +25m 5:04 / km
shoes: Asics GT-1000 4

12 PM

Running warm up/down (From Botanic To Gym) 8:00 [2] 1.5 km (5:20 / km) +5m 5:15 / km
shoes: Asics GT-1000 4

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym To Botanic) 8:00 [2] 1.5 km (5:20 / km) +15m 5:05 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic) 16:00 [2] 4.65 km (3:26 / km) +40m 3:18 / km

7 PM

Yoga (Gym Session) 1:00:00 [1]

Monday Jan 16 #

7 PM

Yoga (Gym Session) 1:00:00 [1]
(rest day)

Sunday Jan 15 #

6 AM

Note

...drove To/From Botanic
9 AM

Running warm up/down (From Botanic To Gym) 15:00 [2] 2.5 km (6:00 / km) +5m 5:56 / km
shoes: Saucony Ride 7

10 AM

Strength & Conditioning (Gym Session) 45:00 [3]

Running warm up/down (From Gym To Botanic) 8:00 [2] 1.5 km (5:20 / km) +15m 5:05 / km
shoes: Saucony Ride 7

2 PM

Running (Botanic&LowerBotanic laps) 43:20 [2] 8.15 km (5:19 / km) +70m 5:06 / km
shoes: Asics GT-1000 4

Saturday Jan 14 #

6 AM

Note

...drove To/From Botanic
9 AM

Running warm up/down (To parkrun) 15:24 [2] 2.75 km (5:36 / km) +5m 5:33 / km
shoes: Asics GT-1000 4

Running race (Ormeau parkrun) 20:03 [4] 5.0 km (4:01 / km) +25m 3:55 / km
shoes: Asics GT-1000 4

Running (From parkrun) 16:36 [2] 2.35 km (7:04 / km) +20m 6:47 / km
shoes: Asics GT-1000 4

11 AM

Running warm up/down (From Botanic To Gym) 8:00 [2] 1.5 km (5:20 / km) +5m 5:15 / km
shoes: Saucony Ride 7

Gym (Spin Class) 37:00 [3] 21.0 km (1:46 / km)
shoes: Saucony Ride 7

12 PM

Running warm up/down (From Botanic) 8:30 [2] 1.5 km (5:40 / km) +15m 5:24 / km
shoes: Saucony Ride 7

Friday Jan 13 #

8 AM

Running (Greenmount Trails) 16:11 [2] 2.8 km (5:47 / km) +15m 5:38 / km
shoes: Saucony Ride 8

12 PM

Running (Greenmount Trails) 38:46 [2] 7.0 km (5:32 / km) +50m 5:21 / km
shoes: Saucony Ride 8

Thursday Jan 12 #

6 PM

Running warm up/down (To Gym ) 10:30 [2] 2.2 km (4:46 / km) +5m 4:43 / km
shoes: Saucony Ride 8

Gym (Spin Class ) 30:00 [3] 12.0 km (2:30 / km)

7 PM

Core (Gym Session ) 15:00 [2]

Strength & Conditioning (Gym Session ) 30:00 [3]

Running warm up/down (From Gym ) 12:30 [2] 2.2 km (5:41 / km) +40m 5:12 / km
shoes: Saucony Ride 8

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