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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running7 3:44:45 26.59(8:27) 42.8(5:15) 210
  Mountain Running1 3:23:34 21.59(9:26) 34.75(5:51) 1180
  Bike8 58:23 12.58(4:38) 20.25(2:53) 120
  Gym 1 45:00 13.05(3:27) 21.0(2:09)
  Total17 8:51:42 73.82(7:12) 118.8(4:29) 1510
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SuMoTuWeThFrSa

Friday May 26 #

7 AM

Bike (To Grove) 6:23 [2] 2.5 km (2:33 / km) +5m 2:32 / km

12 PM

Running (Grove Laps) 37:44 [2] 7.0 km (5:23 / km) +30m 5:17 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 7:01 [2] 2.5 km (2:48 / km) +25m 2:40 / km

Thursday May 25 #

7 AM

Bike (To Grove) 7:25 [2] 2.75 km (2:42 / km) +5m 2:40 / km

12 PM

Running (Grove Laps) 37:12 [2] 7.0 km (5:19 / km) +30m 5:12 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 8:13 [2] 2.5 km (3:17 / km) +25m 3:08 / km

6 PM

Running warm up/down (To NBH Tempo Session) 23:11 [2] 4.15 km (5:35 / km) +20m 5:27 / km
shoes: Saucony Ride 9

Running tempo (NBH Tempo Session) 23:15 [3] 6.0 km (3:53 / km)
shoes: Saucony Ride 9

7 PM

Running warm up/down (From NBH Tempo Session) 22:09 [2] 4.0 km (5:32 / km) +55m 5:11 / km
shoes: Saucony Ride 9

Wednesday May 24 #

7 AM

Bike (To Grove) 6:37 [2] 2.5 km (2:39 / km) +5m 2:37 / km

12 PM

Running (Grove Laps) 37:24 [2] 7.0 km (5:21 / km) +30m 5:14 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Tuesday May 23 #

7 AM

Bike (To Grove) 6:47 [2] 2.5 km (2:43 / km) +5m 2:41 / km

12 PM

Running (To/From Shop) 14:04 [2] 2.5 km (5:38 / km) +15m 5:28 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 7:57 [2] 2.5 km (3:11 / km) +25m 3:02 / km

6 PM

Note
(rest day)

...skipped NBH session.

Monday May 22 #

7 AM

Note

...drove car To/From garage, walked to work.
12 PM

Running (Grove Laps) 29:46 [2] 5.15 km (5:47 / km) +30m 5:37 / km
shoes: Asics GT-1000 4

5 PM

Gym (Spin Class) 45:00 [3] 21.0 km (2:09 / km)
shoes: Brooks Racer ST5

Sunday May 21 #

11 AM

Mountain Running race (Coast2Coast Mountain Run) 3:23:34 [4] 34.75 km (5:51 / km) +1180m 5:00 / km
shoes: Adidas Kanadia 7

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May 27
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