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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running3 6:51:56 44.27(9:18) 71.25(5:47) 738
  Yoga1 1:30:00
  Orienteering2 1:08:18 4.47(15:16) 7.2(9:29) 13015 /17c88%
  Bike5 58:56 14.48(4:04) 23.3(2:32) 90
  Circuits1 8:50
  Total12 10:38:00 63.22 101.75 95815 /17c88%
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MoTuWeThFrSaSu

Wednesday Jun 20 #

8 AM

Running race (EAMS Woodburn 6Hr) 5:59:05 [4] 61.8 km (5:49 / km) +648m 5:31 / km
shoes: Salming Miles

15 laps of a 2.575mile trail around the reservoir with an out&back up the hill to the church. Ran the the 10+laps for marathon distance hard enough in 3:35. Eased off the pace and also walked the14th lap and running the 15th to finish under 6hours. Didn't feel like a full last lap but should've maybe taken the distance up to 40 miles.
6 PM

Orienteering race (LVO WEE Belvoir) 37:14 [4] *** 5.2 km (7:10 / km) +95m 6:34 / km
spiked:15/17c shoes: Salming Miles

7 PM

Orienteering warm up/down (LVO WEE Belvoir) 31:04 [1] 2.0 km (15:32 / km) +35m 14:17 / km
shoes: Salming Miles

...walking with Oonagh

Tuesday Jun 19 #

7 AM

Bike (To Grove) 6:20 [2] 2.5 km (2:32 / km) +5m 2:30 / km

12 PM

Bike (Loughshore) 32:21 [3] 13.3 km (2:26 / km) +30m 2:24 / km

4 PM

Bike (From Grove) 6:45 [2] 2.5 km (2:42 / km) +25m 2:34 / km

7 PM

Yoga (Gym Session) 1:30:00 [1]

Monday Jun 18 #

7 AM

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

12 PM

Running (Alexandra Park fig8s+hill) 24:39 [2] 4.15 km (5:56 / km) +60m 5:32 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

5 PM

Circuits (Seven) 8:50 [2]

8 PM

Running (Waterworks) 28:12 [2] 5.3 km (5:19 / km) +30m 5:10 / km
shoes: Hoka Clayton 2

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