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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running7 5:12:21 37.1(8:25) 59.7(5:14) 790
  Yoga2 2:00:00
  Swimming1 36:46 0.81(45:31) 1.3(28:17)
  Bike2 14:00 3.11(4:30) 5.0(2:48) 30
  Total12 8:03:07 41.01 66.0 820
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WeThFrSaSuMoTu

Monday Dec 10 #

7 AM

Bike (To Grove) 6:07 [2] 2.5 km (2:27 / km) +5m 2:25 / km

12 PM

Running (Alexandra Park fig8s+hill) 44:45 [2] 8.25 km (5:25 / km) +170m 4:55 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:53 [2] 2.5 km (3:09 / km) +25m 3:00 / km

8 PM

Yoga (Down Dog) 30:00 [1]

Sunday Dec 9 #

9 AM

Running (Pubble Forest) 59:38 [3] 10.0 km (5:58 / km) +265m 5:16 / km
shoes: Salming Miles 18

Saturday Dec 8 #

9 AM

Running (Waterworks) 1:02:44 [3] 13.7 km (4:35 / km) +110m 4:24 / km
shoes: Hoka Clayton2 18

...including a 20:47 parkrun from back of the pack up to 8th

Friday Dec 7 #

12 PM

Running (Grove Laps) 31:37 [2] 6.1 km (5:11 / km) +35m 5:02 / km
shoes: Reebok Harmony Road Grey

3 PM

Swimming (Gym Session) 36:46 [2] 1.3 km (28:17 / km)

Thursday Dec 6 #

12 PM

Running (GroveAlexandraWaterworks) 42:02 [2] 8.0 km (5:15 / km) +85m 4:59 / km
shoes: Reebok Harmony Road Grey

8 PM

Running (Ballysillan Loop) 28:26 [2] 5.6 km (5:05 / km) +90m 4:42 / km
shoes: Reebok Harmony Road Grey

Wednesday Dec 5 #

12 PM

Running (Greenmount Loughshore) 43:09 [2] 8.05 km (5:22 / km) +35m 5:15 / km
shoes: Salming Miles 18

4 PM

Yoga (Gym Session) 1:30:00 [1]

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12
Dec 15
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Week
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Training hours by activity
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12
Dec 15
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Training kilometers by activity
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110
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