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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running7 4:25:34 29.27(9:04) 47.11(5:38) 372
  Orienteering1 48:59 4.54(10:48) 7.3(6:43) 24019 /22c86%
  Bike2 13:59 3.11(4:30) 5.0(2:48) 30
  Circuits1 10:00
  Total11 5:38:32 36.92 59.41 64219 /22c86%
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Sunday Nov 19 #

9 AM

Running (To Grove) 47:09 [2] 7.0 km (6:44 / km) +40m 6:33 / km
shoes: Salming Miles

...via waterworks junior parkrun with Oonagh on the way to the pool
11 AM

Running (From Grove) 22:45 [2] 3.0 km (7:35 / km) +55m 6:57 / km
shoes: Salming Miles

...back from pool

Saturday Nov 18 #

9 AM

Running (Waterworks) 47:57 [3] 8.65 km (5:33 / km) +50m 5:23 / km
shoes: Salming Miles

...including a 22.24 parkrun with Oonagh (buggy PB!)
12 PM

Orienteering race (Carnfunnock) 48:59 [4] *** 7.3 km (6:43 / km) +240m 5:46 / km
spiked:19/22c shoes: Adidas Kanadia 7

Green 5km 125m
Very rusty navigation and pacing. Should've been a simple run around and collect controls effort but I messed up the 3 technical controls quite badly. Lost heaps of time on 8 and 10 and some on 14 thinking that the controls would just appear as I was in the general area! -just like all the others had.
Being above the controls generally meant I ran past them and overcomplicated getting back to them

Friday Nov 17 #

7 AM

Bike (To Grove) 6:31 [2] 2.5 km (2:36 / km) +5m 2:35 / km

9 AM

Circuits (30 Day Workout) 10:00 [2]

12 PM

Running (Alexandra Park fig8s) 31:08 [2] 5.4 km (5:46 / km) +75m 5:23 / km
shoes: Reebok Harmony Road

3 PM

Bike (From Grove) 7:28 [2] 2.5 km (2:59 / km) +25m 2:51 / km

Thursday Nov 16 #

12 PM

Running (Loughshore Trail) 33:45 [2] 6.46 km (5:13 / km) +36m 5:05 / km
shoes: Saucony Ride9

6 PM

Running warm up/down (To NBH Track Session) 27:44 [2] 4.6 km (6:02 / km) +86m 5:31 / km
shoes: Salming Miles

Running intervals (NBH Track Session) 25:00 [3] 6.7 km (3:44 / km)
shoes: Salming Miles

Fartlek session 300m then 100m recovery
7 PM

Running warm up/down (From NBH Track Session) 30:06 [2] 5.3 km (5:41 / km) +30m 5:31 / km
shoes: Salming Miles

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