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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running7 5:19:11 38.56(8:17) 62.05(5:09) 1065
  Yoga2 45:00
  Bike3 20:30 4.66(4:24) 7.5(2:44) 35
  Circuits1 16:40
  Total13 6:41:21 43.22 69.55 1100
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1:55
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MoTuWeThFrSaSu

Friday Apr 20 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Thursday Apr 19 #

8 AM

Running (Greenmount XC course) 34:14 [2] 6.65 km (5:09 / km) +30m 5:02 / km
shoes: Saucony Ride9

4 PM

Running (Cavehill & Quarry & Steps) 1:19:24 [3] 13.8 km (5:45 / km) +500m 4:52 / km
shoes: Hoka Clayton 2

Wednesday Apr 18 #

7 AM

Bike (To Grove) 6:45 [2] 2.5 km (2:42 / km) +5m 2:40 / km

9 AM

Circuits (Seven) 16:40 [2]

12 PM

Running (Alexandra Park fig8s+hill) 29:05 [2] 5.35 km (5:26 / km) +110m 4:56 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

8 PM

Yoga (Fightmaster Yoga) 21:00 [1]

Tuesday Apr 17 #

12 PM

Running (Alexandra Park fig8s+hill) 28:35 [2] 5.35 km (5:21 / km) +110m 4:51 / km
shoes: Reebok Harmony Road

5 PM

Running (NBH Track Session) 1:26:48 [3] 18.85 km (4:36 / km) +110m 4:28 / km
shoes: Salming Distance 3

...including x6 1600m with 200m recovery.

Monday Apr 16 #

7 AM

Note

...drove To/From Grove
12 PM

Running (Alexandra Park fig8s+hill) 34:09 [2] 6.45 km (5:18 / km) +125m 4:50 / km
shoes: Reebok Harmony Road

4 PM

Running (Ballysillan) 26:56 [3] 5.6 km (4:49 / km) +80m 4:29 / km
shoes: Salming Miles

8 PM

Yoga (Fightmaster Yoga) 24:00 [1]

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