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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running11 6:53:43 48.31(8:34) 77.75(5:19) 740
  Yoga3 3:15:00
  Hiking4 1:45:35 6.28(16:49) 10.1(10:27) 65
  Total18 11:54:18 54.59 87.85 805
«
3:31
0:00
WeThFrSaSuMoTu

Monday Feb 24 #

10 AM

Running (Waterworks) 53:36 [2] 10.15 km (5:17 / km) +85m 5:04 / km
shoes: Hoka Mach2

Sunday Feb 23 #

9 AM

Hiking (Waterworks) 32:14 [1] 2.35 km (13:43 / km) +5m 13:34 / km

...including an unofficial junior parkrun with Oonagh and EilĂ­s
5 PM

Running (Waterworks) 30:32 [2] 6.05 km (5:03 / km) +50m 4:51 / km
shoes: Hoka Mach2 20

Saturday Feb 22 #

8 AM

Running (Belfast CastleBallysillan) 54:36 [2] 10.3 km (5:18 / km) +200m 4:50 / km
shoes: Hoka Mach2 20

Friday Feb 21 #

8 AM

Running (Waterworks) 1:20:10 [2] 15.0 km (5:21 / km) +120m 5:08 / km
shoes: Hoka Mach2 20

12 PM

Running warm up/down (To Gym) 16:20 [2] 3.1 km (5:16 / km) +5m 5:14 / km
shoes: Altra Escalante

1 PM

Yoga (Gym Session Flow) 1:00:00 [1]

2 PM

Running warm up/down (From Gym) 22:15 [2] 3.8 km (5:51 / km) +50m 5:30 / km
shoes: Altra Escalante

3 PM

Hiking (Waterworks) 32:57 [1] 3.55 km (9:17 / km) +30m 8:54 / km

5 PM

Note

...no swimming lesson for Oonagh

Thursday Feb 20 #

8 AM

Running (Waterworks) 33:13 [2] 6.5 km (5:07 / km) +50m 4:55 / km
shoes: Hoka Mach2

12 PM

Running warm up/down (To Gym) 16:26 [2] 3.1 km (5:18 / km) +5m 5:16 / km
shoes: Altra Escalante

1 PM

Yoga (Gym Session Flow) 1:00:00 [1]

2 PM

Running warm up/down (From Gym) 17:35 [2] 3.1 km (5:40 / km) +50m 5:15 / km
shoes: Altra Escalante

3 PM

Running (Waterworks) 55:44 [2] 10.6 km (5:15 / km) +75m 5:05 / km
shoes: Hoka Mach2

Wednesday Feb 19 #

7 AM

Hiking (To Grove) 19:59 [1] 2.1 km (9:31 / km) +5m 9:24 / km

12 PM

Running (Grove Laps) 33:16 [2] 6.05 km (5:30 / km) +50m 5:17 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 20:25 [1] 2.1 km (9:43 / km) +25m 9:11 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

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