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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running9 8:24:15 53.75(9:23) 86.5(5:50) 1850
  Bike6 1:00:41 12.49(4:52) 20.1(3:01) 165
  Circuits2 43:00
  Yoga1 25:00
  Total15 10:32:56 66.24 106.6 2015
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Monday Oct 26 #

7 AM

Bike warm up/down (To Grove) 8:27 [2] 3.35 km (2:31 / km) +10m 2:29 / km

Running (Grove Laps) 44:35 [2] 8.6 km (5:11 / km) +30m 5:06 / km
shoes: Altra Escalante 1.5 Black

12 PM

Running (Grove Laps Grass) 33:17 [2] 6.0 km (5:33 / km) +30m 5:25 / km
shoes: Merrell Bare Access Eco

3 PM

Bike warm up/down (From Grove) 11:36 [2] 3.35 km (3:28 / km) +45m 3:15 / km

4 PM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and EilĂ­s

Sunday Oct 25 #

8 AM

Circuits (Joe Wicks P.E.) 23:00 [2]

12 PM

Running (Cavehill Ballysillan) 1:37:41 [2] 16.65 km (5:52 / km) +525m 5:04 / km
shoes: Altra Torin 4 Plush

Saturday Oct 24 #

8 AM

Yoga (Yoga with Adriene) 25:00 [1]

12 PM

Running (CavehillZooCastle) 1:44:33 [2] 16.15 km (6:28 / km) +620m 5:26 / km
shoes: Inov-8 Parkclaw 240

Friday Oct 23 #

9 AM

Running (Cavehill Ballysillan) 1:26:14 [2] 14.1 km (6:07 / km) +525m 5:09 / km
shoes: Inov-8 Parkclaw 240

Thursday Oct 22 #

7 AM

Bike warm up/down (To Grove) 9:19 [2] 3.35 km (2:47 / km) +10m 2:44 / km

Running (Grove Laps) 33:34 [2] 5.95 km (5:38 / km) +30m 5:30 / km
shoes: Altra Torin Knit 3.5 Gray

12 PM

Running (Grove Laps Grass) 31:55 [2] 6.1 km (5:14 / km) +30m 5:06 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 10:47 [2] 3.35 km (3:13 / km) +45m 3:01 / km

Wednesday Oct 21 #

7 AM

Bike warm up/down (To Grove) 9:04 [2] 3.35 km (2:42 / km) +10m 2:40 / km

Running (Grove Laps) 39:15 [2] 6.85 km (5:44 / km) +30m 5:36 / km
shoes: Altra Torin Knit 3.5 Gray

12 PM

Running (Grove Laps Grass) 33:11 [2] 6.1 km (5:26 / km) +30m 5:19 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 11:28 [2] 3.35 km (3:25 / km) +45m 3:12 / km

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