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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running8 4:25:25 30.91(8:35) 49.75(5:20) 295
  Bike8 1:03:37 12.43(5:07) 20.0(3:11) 120
  Gym 1 30:00 8.08(3:43) 13.0(2:18)
  Core1 15:00
  Total18 6:14:02 51.42 82.75 415
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MoTuWeThFrSaSu

Friday Mar 24 #

8 AM

Running (Greenmount Trails) 25:45 [2] 4.35 km (5:55 / km) +30m 5:43 / km
shoes: Saucony Ride 8

12 PM

Running (Greenmount Trails) 35:04 [2] 6.0 km (5:51 / km) +50m 5:37 / km
shoes: Saucony Ride 8

3 PM

Running (Waterworks Laps) 44:14 [2] 8.4 km (5:16 / km) +40m 5:09 / km
shoes: Saucony Ride 8

Thursday Mar 23 #

7 AM

Bike (To Grove) 6:50 [2] 2.5 km (2:44 / km) +5m 2:42 / km

12 PM

Running (Grove Laps) 26:28 [2] 5.15 km (5:08 / km) +25m 5:01 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 9:12 [2] 2.5 km (3:41 / km) +25m 3:30 / km

6 PM

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)
shoes: Brooks Racer ST5

7 PM

Core (Gym Session) 15:00 [2]

Wednesday Mar 22 #

7 AM

Bike (To Grove) 7:23 [2] 2.5 km (2:57 / km) +5m 2:55 / km

12 PM

Note
(rest day)

4 PM

Bike (From Grove) 9:10 [2] 2.5 km (3:40 / km) +25m 3:30 / km

Tuesday Mar 21 #

7 AM

Bike (To Grove) 7:08 [2] 2.5 km (2:51 / km) +5m 2:50 / km

12 PM

Running (Grove Laps) 25:11 [2] 5.15 km (4:53 / km) +25m 4:46 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 8:22 [2] 2.5 km (3:21 / km) +25m 3:11 / km

6 PM

Running warm up/down (To NBH Track Session) 31:55 [2] 4.95 km (6:27 / km) +75m 6:00 / km
shoes: Saucony Ride 8

Running intervals (NBH Track Session) 29:00 [3] 6.75 km (4:18 / km)
shoes: Saucony Ride 8

6 x 3:20s with 1:30 recovery between.
Roughly worked out to be 900m run with 100m recovery
7 PM

Running warm up/down (From Track) 26:42 [2] 4.8 km (5:34 / km) +25m 5:25 / km
shoes: Saucony Ride 8

Monday Mar 20 #

7 AM

Bike (To Grove) 6:50 [2] 2.5 km (2:44 / km) +5m 2:42 / km

12 PM

Running (Grove Laps) 21:06 [2] 4.2 km (5:01 / km) +25m 4:53 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 8:42 [2] 2.5 km (3:29 / km) +25m 3:19 / km

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