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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running6 2:45:31 20.69(8:00) 33.3(4:58) 400
  Mountain Running1 1:25:50 9.41(9:07) 15.15(5:40) 772
  Strength & Conditioning2 1:15:00
  Bike8 1:01:31 12.99(4:44) 20.9(2:57) 120
  Yoga1 1:00:00
  Gym 2 55:00 21.13(2:36) 34.0(1:37)
  Total18 8:22:52 64.22 103.35 1292
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MoTuWeThFrSaSu

Sunday Apr 23 #

9 AM

Strength & Conditioning (Gym Session) 45:00 [3]

10 AM

Gym (Power Bike) 10:00 [3] 5.0 km (2:00 / km)
shoes: Brooks Racer ST5

Yoga (Gym Session) 1:00:00 [1]

Saturday Apr 22 #

11 AM

Mountain Running race (The Fallows, Kilbroney) 1:25:50 [4] 15.15 km (5:40 / km) +772m 4:31 / km
shoes: Adidas Kanadia 7

12 PM

Running warm up/down (Kilbroney) 9:57 [1] 1.0 km (9:57 / km) +15m 9:15 / km
shoes: Adidas Kanadia 7

Friday Apr 21 #

7 AM

Bike (To Grove) 7:03 [2] 2.5 km (2:49 / km) +5m 2:48 / km

12 PM

Running (Grove Laps) 27:00 [2] 5.3 km (5:06 / km) +30m 4:57 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 7:27 [2] 2.5 km (2:59 / km) +25m 2:50 / km

Thursday Apr 20 #

7 AM

Bike (To Grove) 6:41 [2] 2.5 km (2:40 / km) +5m 2:39 / km

12 PM

Running (Grove Laps) 27:53 [2] 5.1 km (5:28 / km) +30m 5:19 / km
shoes: Asics GT-1000 4

grass
4 PM

Bike (From Grove) 8:09 [2] 2.5 km (3:16 / km) +25m 3:06 / km

Wednesday Apr 19 #

7 AM

Bike (To Grove) 6:49 [2] 2.5 km (2:44 / km) +5m 2:42 / km

12 PM

Running (Grove Laps) 27:44 [2] 5.5 km (5:03 / km) +30m 4:55 / km
shoes: Asics GT-1000 4

grass
4 PM

Bike (From Grove) 7:23 [2] 2.5 km (2:57 / km) +25m 2:49 / km

6 PM

Running warm up/down (To Gym) 15:15 [2] 3.2 km (4:46 / km) +5m 4:44 / km
shoes: Brooks Racer ST5

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 16:48 [2] 3.2 km (5:15 / km) +50m 4:52 / km
shoes: Brooks Racer ST5

Tuesday Apr 18 #

7 AM

Bike (To Grove) 6:34 [2] 2.5 km (2:38 / km) +5m 2:36 / km

8 AM

Bike (From Grove) 11:25 [2] 3.4 km (3:21 / km) +25m 3:14 / km

7 PM

Gym (Spin Class) 45:00 [3] 29.0 km (1:33 / km)
shoes: Brooks Racer ST5

Monday Apr 17 #

12 PM

Running race (Miles For Muscles Race) 40:54 [4] 10.0 km (4:05 / km) +240m 3:39 / km
shoes: Saucony Ride 8

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