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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running10 7:36:01 53.94(8:27) 86.8(5:15) 1285
  Yoga1 1:30:00
  Circuits1 1:00:00
  Bike8 57:38 12.43(4:38) 20.0(2:53) 120
  Total20 11:03:39 66.36 106.8 1405
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Thursday Jul 20 #

7 AM

Bike (To Grove) 7:02 [2] 2.5 km (2:49 / km) +5m 2:47 / km

12 PM

Running (Out&Back Belfast Lough) 44:12 [2] 9.0 km (4:55 / km) +20m 4:51 / km
shoes: Reebok Harmony Road

...not worth it! Very noisy and busy with traffic
4 PM

Bike (From Grove) 8:45 [2] 2.5 km (3:30 / km) +25m 3:20 / km

6 PM

Running warm up/down (To NBH Drills Session) 26:53 [2] 4.65 km (5:47 / km) +100m 5:13 / km
shoes: Saucony Ride 9

Running (NBH Drills Session) 26:17 [3] 3.85 km (6:50 / km)
shoes: Saucony Ride 9

7 PM

Running warm up/down (From NBH Drills Session) 28:15 [2] 5.45 km (5:11 / km) +60m 4:55 / km
shoes: Saucony Ride 9

Wednesday Jul 19 #

7 AM

Bike (To Grove) 6:43 [2] 2.5 km (2:41 / km) +5m 2:40 / km

12 PM

Running (Grove Laps) 42:39 [2] 8.1 km (5:16 / km) +30m 5:10 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:01 [2] 2.5 km (2:48 / km) +25m 2:40 / km

Tuesday Jul 18 #

7 AM

Bike (To Grove) 6:35 [2] 2.5 km (2:38 / km) +5m 2:36 / km

12 PM

Note

...walk to get passport photos
4 PM

Bike (From Grove) 6:46 [2] 2.5 km (2:42 / km) +25m 2:35 / km

6 PM

Running warm up/down (To NBH Hills Session) 28:43 [2] 4.95 km (5:48 / km) +90m 5:19 / km
shoes: Saucony Ride 9

Running hills (NBH Hills Session) 39:54 [3] 9.25 km (4:19 / km) +120m 4:03 / km
shoes: Saucony Ride 9

...Castle is too busy and steep apparently.
90second hill reps x12
roughly 400m with minimum 10m climb.
7 PM

Running warm up/down (From NBH Hills Session) 23:05 [2] 4.35 km (5:18 / km) +70m 4:55 / km
shoes: Saucony Ride 9

Monday Jul 17 #

7 AM

Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km

12 PM

Running (Grove Laps) 29:44 [2] 6.0 km (4:57 / km) +30m 4:50 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 8:22 [2] 2.5 km (3:21 / km) +25m 3:11 / km

5 PM

Running warm up/down (To Gym) 7:44 [2] 1.6 km (4:50 / km) +5m 4:46 / km
shoes: Brooks Racer ST5

6 PM

Circuits (Gym Session) 1:00:00 [3]

7 PM

Running warm up/down (From Gym) 8:35 [2] 1.6 km (5:22 / km) +10m 5:12 / km
shoes: Brooks Racer ST5

Sunday Jul 16 #

10 AM

Yoga (Gym Session) 1:30:00 [1]

4 PM

Running long (Divis) 2:30:00 [3] 28.0 km (5:21 / km) +750m 4:43 / km
shoes: Saucony Ride 8

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