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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running7 3:36:34 25.48(8:30) 41.0(5:17) 790
  Bike5 2:12:17 34.7(3:49) 55.85(2:22) 700
  Circuits2 1:00:00
  Total11 6:48:51 60.18 96.85 1490
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Sunday Apr 21 #

8 AM

Running (Cavehill) 1:15:56 [2] 13.45 km (5:39 / km) +350m 5:00 / km
shoes: Inov8 Roadclaw 275 V2

Saturday Apr 20 #

10 AM

Running race (The MMB Wall Duathlon) 12:29 [4] 3.05 km (4:06 / km) +65m 3:42 / km
shoes: Adidas Kanadia 7

Bike race (The MMB Wall Duathlon) 1:46:32 [4] 45.85 km (2:19 / km) +640m 2:10 / km

12 PM

Running race (The MMB Wall Duathlon) 1:19:40 [4] 15.1 km (5:17 / km) +345m 4:44 / km
shoes: Adidas Kanadia 7

Friday Apr 19 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running warm up/down (To Gym) 13:50 [2] 2.6 km (5:19 / km) +5m 5:16 / km
shoes: Reebok Harmony Road Grey

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 13:19 [2] 2.6 km (5:07 / km) +10m 5:02 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:36 [2] 2.5 km (2:38 / km) +25m 2:31 / km

Thursday Apr 18 #

7 AM

Bike (To Grove) 6:11 [2] 2.5 km (2:28 / km) +5m 2:27 / km

12 PM

Running warm up/down (To Gym) 10:47 [2] 2.1 km (5:08 / km) +5m 5:04 / km
shoes: Reebok Harmony Road Grey

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 10:33 [2] 2.1 km (5:01 / km) +10m 4:54 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:58 [2] 2.5 km (2:47 / km) +25m 2:39 / km

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