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Attackpoint - performance and training tools for orienteering athletes

Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running7 8:01:24 57.17(8:25) 92.0(5:14) 1615
  Bike8 52:53 12.43(4:15) 20.0(2:39) 120
  Orienteering1 40:51 1.55(26:18) 2.5(16:20) 1012 /12c100%
  Circuits1 20:00
  Total16 9:55:08 71.15 114.5 174512 /12c100%
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FrSaSuMoTuWeTh

Wednesday Aug 15 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running (Alexandra Park fig8s+hill) 33:21 [2] 5.9 km (5:39 / km) +105m 5:11 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:55 [2] 2.5 km (2:46 / km) +25m 2:38 / km

7 PM

Orienteering (LVO WEE Orangefield) 40:51 [1] * 2.5 km (16:20 / km) +10m 16:01 / km
spiked:12/12c

Tuesday Aug 14 #

7 AM

Bike (To Grove) 6:20 [2] 2.5 km (2:32 / km) +5m 2:30 / km

12 PM

Running (Alexandra Park fig8s+hill) 33:49 [2] 5.9 km (5:44 / km) +105m 5:16 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike warm up/down (From Grove) 6:48 [2] 2.5 km (2:43 / km) +25m 2:35 / km

Running (Cavehill) 1:22:42 [3] 14.15 km (5:51 / km) +490m 4:59 / km
shoes: Salming Miles 18

8 PM

Circuits (20Min Workout) 20:00 [2]

Monday Aug 13 #

7 AM

Bike (To Grove) 5:40 [2] 2.5 km (2:16 / km) +5m 2:15 / km

12 PM

Running (Alexandra Park fig8s+hill) 33:31 [2] 5.9 km (5:41 / km) +105m 5:13 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:10 [2] 2.5 km (2:52 / km) +25m 2:44 / km

8 PM

Running (Belfast Castle) 34:46 [2] 6.5 km (5:21 / km) +170m 4:44 / km
shoes: Salming Miles 18

Sunday Aug 12 #

8 AM

Running (Waterworks) 1:00:11 [2] 10.0 km (6:01 / km) +60m 5:51 / km
shoes: Salming Miles 18

Saturday Aug 11 #

8 AM

Running race (Causeway Challenge MTAM) 3:23:04 [4] 43.65 km (4:39 / km) +580m 4:22 / km
shoes: Hoka Clayton 2

Friday Aug 10 #

Note
(rest day)

7 AM

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

4 PM

Bike (From Grove) 7:55 [2] 2.5 km (3:10 / km) +25m 3:01 / km

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