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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running4 2:14:19 16.4(8:11) 26.4(5:05) 160
  Total4 2:14:19 16.4(8:11) 26.4(5:05) 160
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1:16
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TuWeThFrSaSuMo

Thursday Oct 11 #

12 PM

Running intervals (Grove Laps) 29:23 [3] 6.1 km (4:49 / km) +30m 4:42 / km
shoes: Reebok Harmony Road Grey

Wednesday Oct 10 #

8 AM

Running (Greenmount Loughshore) 37:23 [2] 7.1 km (5:16 / km) +50m 5:05 / km
shoes: Salming Miles 18

12 PM

Running (Greenmount Trails) 39:12 [2] 7.1 km (5:31 / km) +50m 5:20 / km
shoes: Salming Miles 18

Tuesday Oct 9 #

12 PM

Running intervals (Grove Laps) 28:21 [3] 6.1 km (4:39 / km) +30m 4:32 / km
shoes: Reebok Harmony Road Grey

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Oct 13
Oct 6
Sep 29
Sep 22
Sep 15

Week
Ending
Training hours by activity
0123456789101112
13
Oct 13
Oct 6
Sep 29
Sep 22
Sep 15

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Oct 13
Oct 6
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Sep 15

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