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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running6 4:39:06 34.58(8:04) 55.65(5:01) 745
  Circuits4 1:07:29
  Bike7 45:48 10.87(4:13) 17.5(2:37) 95
  Total17 6:32:23 45.45 73.15 840
«
2:37
0:00
MoTuWeThFrSaSu

Friday Sep 22 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Thursday Sep 21 #

7 AM

Bike (To Grove) 6:03 [2] 2.5 km (2:25 / km) +5m 2:24 / km

9 AM

Circuits (30 Day Workout) 18:35 [2]

12 PM

Running (AlexandraWaterworks&Grove) 42:33 [2] 8.3 km (5:08 / km) +75m 4:54 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

6 PM

Running (Cavehill) 1:19:20 [3] 14.25 km (5:34 / km) +520m 4:42 / km
shoes: Saucony Ride 9

Wednesday Sep 20 #

7 AM

Note
(rest day)

...drove To/From Grove
...no running today either!
9 AM

Circuits (30 Day Workout) 16:11 [2]

Tuesday Sep 19 #

7 AM

Bike (To Grove) 5:52 [2] 2.5 km (2:21 / km) +5m 2:19 / km

9 AM

Circuits (30 Day Workout) 17:43 [2]

12 PM

Running (Grove Laps) 38:49 [2] 7.9 km (4:55 / km) +30m 4:49 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:13 [2] 2.5 km (2:53 / km) +25m 2:45 / km

6 PM

Running warm up/down (To NBH Track Session) 29:12 [2] 5.2 km (5:37 / km) +75m 5:14 / km
shoes: Saucony Ride9

Running intervals (NBH Track Session) 38:42 [4] 10.45 km (3:42 / km)
shoes: Saucony Ride9

x11 600s with 300m recovery
roughly 2mins, then 90seconds.
Garmin added 600m of weaving
7 PM

Running warm up/down (From NBH Track Session) 19:34 [2] 3.5 km (5:35 / km) +15m 5:28 / km
shoes: Saucony Ride9

Monday Sep 18 #

7 AM

Bike (To Grove) 5:51 [2] 2.5 km (2:20 / km) +5m 2:19 / km

9 AM

Circuits (30 Day Workout) 15:00 [2]

12 PM

Running (Grove Laps) 30:56 [2] 6.05 km (5:07 / km) +30m 4:59 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:34 [2] 2.5 km (3:02 / km) +25m 2:53 / km

7 PM

Note

...had planned yoga but it didn't work out

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