In the 1 days ending Apr 15, 2015:
Cycling 28:12 intensity: (4:58 @0) + (21:15 @1) + (1:59 @2) 9.98 km (21.2 kph) +101m ahr:121 max:140 slept:7.5 shoes: Trek SL 9 FS
Cycling 29:05 intensity: (12:26 @0) + (15:45 @1) + (54 @2) 9.94 km (20.5 kph) +60m ahr:114 max:138 shoes: Trek SL 9 FS
Paddling 2:31:01 intensity: (5:05 @0) + (1:54:22 @1) + (27:14 @2) + (4:20 @3) 18.14 km (7.2 kph) +52m ahr:125 max:160 shoes: Tiderace Pace18
Cycling 13:40 intensity: (1:26 @0) + (10:18 @1) + (1:56 @2) 4.5 km (19.8 kph) +50m ahr:123 max:145 shoes: Trek SL 9 FS
Recovery (Foamroll) 30:00 [1]
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