Training Log Archive: Useless Fool

In the 1 days ending Apr 14, 2015:

activity

time

miles

Strength

1:15:00

Cycling

54:51

12.61

(13.8/h)

20.3

(22.2/h)

175

Running

33:45

5.02

(6:43)

8.08

(4:11)

Recovery

30:00

Total

3:13:36

17.63

28.38

175

[1-5]

3:04:01

averages - sleep:7

3:13

0:00

7 AM

Cycling 27:28 9.52 km (20.8 kph) +71m
ahr:121 max:144 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 27:23 10.77 km (23.6 kph) +104m
ahr:129 max:151 shoes: Trek SL 9 FS

5 PM

Running (Treadmill) 15:00 [2] 3.33 km (4:30 / km)
shoes: Salomon X-Series

6 PM

Strength (HPT) 1:15:00 [3]

7 PM

Running (Treadmill) 18:45 [5] 4.75 km (3:57 / km)
shoes: Salomon X-Series

HPTn perään matolla 90sek @ 4'30, 4x1000m @ 3'30, 90sek palautuksilla @ 4'30.

8 PM

Recovery (Foamroll) 30:00 [1]