Training Log Archive: Useless Fool

In the 1 days ending Apr 16, 2015:

activity

time

miles

Cycling

58:58

12.83

(13.1/h)

20.64

(21.0/h)

171

Recovery

30:00

Total

1:28:58

12.83

20.64

171

[1-5]

1:10:30

averages - sleep:7.5

1:28

0:00

7 AM

Cycling 26:56 9.51 km (21.2 kph) +79m
ahr:119 max:138 slept:7.5 shoes: Trek SL 9 FS

4 PM

Cycling 32:02 11.13 km (20.8 kph) +92m
ahr:115 max:137 shoes: Trek SL 9 FS

9 PM

Recovery 30:00 [1]

Jumitus.