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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Apr 6, 2019:

activity # timemileskm+m
  Crosstraining4 8:49:13 6.65(1:19:35) 10.7(49:27) 5
  Running5 3:00:04 14.89(12:06) 23.96(7:31)
  Orienteering1 1:18:05 3.6(21:40) 5.8(13:28) 215
  Total9 13:07:22 25.14(31:19) 40.46(19:28) 220
  [1-5]9 12:51:12

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SuMoTuWeThFrSa

Saturday Apr 6, 2019 #

8 AM

Crosstraining 2:32:41 intensity: (14:24 @0) + (1:58:28 @1) + (16:33 @2) + (3:16 @3) 2.75 km (55:34 / km)
ahr:89 max:110

Shed project -
2 PM

Crosstraining 2:40:00 [1] 2.75 km (58:11 / km)

shed project

Friday Apr 5, 2019 #

12 PM

Running 30:01 intensity: (8 @0) + (21 @1) + (1:45 @2) + (19:26 @3) + (7:59 @4) + (22 @5) 4.07 km (7:22 / km)
ahr:125 max:165 shoes: Asics Gel Contend 4

4 PM

Running 40:01 intensity: (6 @0) + (20 @1) + (25 @2) + (8:18 @3) + (30:52 @4) 5.28 km (7:35 / km)
ahr:133 max:141 shoes: Asics Gel Contend 4

Wednesday Apr 3, 2019 #

12 PM

Running (treadmill) 30:01 intensity: (1 @0) + (25 @1) + (2:32 @2) + (17:47 @3) + (7:37 @4) + (1:39 @5) 4.01 km (7:29 / km)
ahr:127 max:166 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 40:00 intensity: (2 @0) + (16 @1) + (49 @2) + (13:22 @3) + (25:31 @4) 5.31 km (7:32 / km)
ahr:131 max:143 shoes: Asics Gel Contend 4

Monday Apr 1, 2019 #

4 PM

Running 40:01 intensity: (3 @1) + (1:27 @2) + (14:26 @3) + (21:06 @4) + (2:59 @5) 5.3 km (7:33 / km)
ahr:131 max:162 shoes: Asics Gel Contend 4

Crosstraining 35:15 intensity: (2:15 @1) + (31:46 @2) + (1:14 @3) 1.87 km (18:51 / km) +3m 18:41 / km
ahr:104 max:113

mowing

Sunday Mar 31, 2019 #

10 AM

Orienteering (green) 50:09 intensity: (1 @0) + (16 @1) + (16:11 @2) + (27:36 @3) + (5:50 @4) + (15 @5) 3.4 km (14:46 / km) +115m 12:38 / km
ahr:118 max:163

very bad run - punted early

Orienteering (Yellow) 27:56 intensity: (14 @1) + (1:00 @2) + (12:04 @3) + (13:18 @4) + (1:20 @5) 2.4 km (11:38 / km) +100m 9:37 / km
ahr:128 max:154

2 PM

Crosstraining 3:01:17 intensity: (1:28 @0) + (2:40:05 @1) + (13:49 @2) + (5:55 @3) 3.33 km (54:23 / km) +1m 54:18 / km
ahr:90 max:108

Shed project

YELLOW - Splits

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