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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Running6 2:50:19 17.66(9:39) 28.42(6:00)
  Walking2 24:59 0.78(32:02) 1.25(19:54) 38
  Total8 3:15:18 18.44(10:35) 29.67(6:35) 38
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Saturday May 27 #

10 AM

Running 40:01 intensity: (17 @1) + (4:21 @2) + (35:23 @3) 6.42 km (6:14 / km)
ahr:133 max:142 shoes: NB Vazee Rush

Thursday May 25 #

12 PM

Running 20:01 intensity: (15 @1) + (1:11 @2) + (8:55 @3) + (9:40 @4) 3.77 km (5:19 / km)
ahr:141 max:155

4 PM

Running 30:08 intensity: (7 @1) + (36 @2) + (15:23 @3) + (10:19 @4) + (3:43 @5) 4.72 km (6:23 / km)
ahr:144 max:176 shoes: NB Vazee Rush

Wednesday May 24 #

8 PM

Walking 12:43 [3] 0.51 km (24:50 / km) +19m 20:58 / km

Monday May 22 #

11 AM

Running (treadmill) 25:05 intensity: (8 @1) + (1:08 @2) + (23:49 @3) 4.28 km (5:52 / km)
ahr:136 max:141

Sunday May 21 #

12 PM

Running (treadmill) 35:01 intensity: (34 @1) + (3:07 @2) + (30:52 @3) + (4 @4) + (24 @5) 5.89 km (5:57 / km)
ahr:132 max:174

4 PM

Running (treadmill) 20:03 intensity: (34 @2) + (16:56 @3) + (2:14 @4) + (19 @5) 3.35 km (5:59 / km)
ahr:137 max:166

8 PM

Walking 12:16 [3] 0.74 km (16:31 / km) +19m 14:40 / km

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