Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Bob-F

In the last 7 days:

activity # timemileskm+mload
  Running3 1:30:02 9.07(9:56) 14.6(6:10)37.9
  Strength3 1:15:0022.5
  Crosstraining1 1:04:38 1.72(37:39) 2.76(23:24) 57.5
  Walking1 40:01 2.0(20:00) 3.22(12:26)8.0
  Cycling 1 30:00 0.08(6:26:15) 0.13(4:00:00)6.2
  Total8 4:59:41 12.86 20.7 582.1
  [1-5]8 4:58:23
«
1:25
0:00
FrSaSuMoTuWeTh

Wednesday Aug 15 #

11 AM

Strength (weights ) 25:00 [3]

Machine circuit + box jumps, KB Swings

Tuesday Aug 14 #

11 AM

Running (treadmill ) 30:00 intensity: (9 @0) + (26 @1) + (1:36 @2) + (8:10 @3) + (16:59 @4) + (2:40 @5) 5.5 km (5:27 / km)
ahr:141 max:161 shoes: NB Rush

4 PM

Running 40:01 intensity: (1 @0) + (12 @1) + (2:52 @2) + (35:42 @3) + (1:10 @4) + (4 @5) 5.44 km (7:21 / km)
ahr:127 max:160 shoes: NB Rush

Monday Aug 13 #

Strength (weights ) 25:00 [3]

Machine circuit + box jumps and KB swings
4 PM

Cycling (Indoor trainer ) 30:00 intensity: (1:14 @1) + (26:33 @2) + (1:51 @3) + (22 @4) 0.13 km (4:00:00 / km)
ahr:111 max:142

Sunday Aug 12 #

10 AM

Crosstraining 1:04:38 intensity: (1:04 @0) + (55:09 @1) + (5:17 @2) + (3:08 @3) 2.76 km (23:24 / km) +5m 23:12 / km
ahr:98 max:113

mowing

Friday Aug 10 #

11 AM

Strength (Weights) 25:00 [3]

Machine circuit + box jumps and KB swings
4 PM

Running (treadmill) 20:01 intensity: (4 @0) + (18 @1) + (30 @2) + (6:01 @3) + (11:52 @4) + (1:16 @5) 3.65 km (5:29 / km)
ahr:142 max:159 shoes: NB Rush

Treadmill intervals

Walking (treadmill) 40:01 intensity: (3:01 @1) + (33:52 @2) + (3:08 @3) 3.22 km (12:26 / km)
ahr:107 max:124 shoes: NB Rush

7% max incline

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
Ending
Training hours by activity
0123456789
10
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

all weeks | months | years | as calendar