Training Log: Bob-F
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 3:50:10 | 20.29 | (11:21) | 32.65 | (7:03) | ||||||
| Crosstraining | 1 | 1:11:17 | 1.79 | (39:47) | 2.88 | (24:43) | 4 | |||||
| Strength | 2 | 40:00 | ||||||||||
| Mtn Biking | 1 | 39:25 | 4.86 | (8:06) | 7.83 | (5:02) | 49 | |||||
| Core | 1 | 10:00 | ||||||||||
| Total | 10 | 6:30:52 | 26.95 | 43.37 | 53 | |||||||
| [1-5] | 10 | 6:30:37 | ||||||||||
| « |
| ||||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 23 #
7 AM
Running 40:01 5.74 km (6:58 / km)
ahr:125 max:132
Crosstraining 1:11:17 [3] 2.88 km (24:43 / km) +4m 24:33 / km
Mowing
Friday Jun 22 #
8 AM
Strength 20:00 [3]
Machine circuit
Thursday Jun 21 #
6 AM
Core 10:00 [3]
11 AM
Running 30:00 4.38 km (6:51 / km)
ahr:125 max:143
4 PM
Running 40:01 5.5 km (7:16 / km)
ahr:128 max:136
Wednesday Jun 20 #
11 AM
Strength 20:00 [3]
Machine circuit
Tuesday Jun 19 #
11 AM
Running (treadmill) 30:07 4.41 km (6:50 / km)
ahr:123 max:132
4 PM
Running 30:01 4.25 km (7:04 / km)
ahr:127 max:136
Sunday Jun 17 #
8 AM
Mtn Biking 39:25 7.83 km (5:02 / km) +49m 4:53 / km
ahr:112 max:138
3 PM
Running 1:00:00 8.37 km (7:10 / km)
ahr:126 max:191 shoes: NB Rush
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
all weeks | months | years | as calendar