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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Running6 3:50:10 20.29(11:21) 32.65(7:03)
  Crosstraining1 1:11:17 1.79(39:47) 2.88(24:43) 4
  Strength2 40:00
  Mtn Biking1 39:25 4.86(8:06) 7.83(5:02) 49
  Core1 10:00
  Total10 6:30:52 26.95 43.37 53
  [1-5]10 6:30:37
«
1:51
0:00
SuMoTuWeThFrSa

Saturday Jun 23 #

7 AM

Running 40:01 intensity: (44 @1) + (16:46 @2) + (22:31 @3) 5.74 km (6:58 / km)
ahr:125 max:132

Crosstraining 1:11:17 [3] 2.88 km (24:43 / km) +4m 24:33 / km

Mowing

Friday Jun 22 #

8 AM

Strength 20:00 [3]

Machine circuit

Thursday Jun 21 #

6 AM

Core 10:00 [3]

11 AM

Running 30:00 intensity: (4 @0) + (51 @1) + (9:51 @2) + (19:14 @3) 4.38 km (6:51 / km)
ahr:125 max:143

4 PM

Running 40:01 intensity: (2 @0) + (36 @1) + (7:11 @2) + (32:12 @3) 5.5 km (7:16 / km)
ahr:128 max:136

Wednesday Jun 20 #

11 AM

Strength 20:00 [3]

Machine circuit

Tuesday Jun 19 #

11 AM

Running (treadmill) 30:07 intensity: (9 @0) + (1:13 @1) + (13:24 @2) + (15:21 @3) 4.41 km (6:50 / km)
ahr:123 max:132

4 PM

Running 30:01 intensity: (31 @1) + (6:58 @2) + (22:32 @3) 4.25 km (7:04 / km)
ahr:127 max:136

Sunday Jun 17 #

8 AM

Mtn Biking 39:25 intensity: (12:09 @1) + (22:28 @2) + (4:48 @3) 7.83 km (5:02 / km) +49m 4:53 / km
ahr:112 max:138

3 PM

Running 1:00:00 intensity: (47 @1) + (31:13 @2) + (25:41 @3) + (45 @4) + (1:34 @5) 8.37 km (7:10 / km)
ahr:126 max:191 shoes: NB Rush

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