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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+mload
  Crosstraining2 9:45:14 6.38(1:31:47) 10.26(57:02)61.7
  Running6 2:45:18 13.93(11:52) 22.42(7:22)65.1
  Walking1 1:00:01 3.0(20:00) 4.83(12:26)12.0
  Strength1 25:007.5
  Total9 13:55:33 23.31 37.51146.3
  [1-5]9 12:20:32
«
7:34
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TuWeThFrSaSuMo

Sunday Apr 21 #

8 AM

Crosstraining 3:33:37 intensity: (58:23 @0) + (2:24:35 @1) + (8:03 @2) + (2:36 @3) 3.44 km (1:02:10 / km)
ahr:85 max:105

shed project - roofing

Crosstraining 2:26:54 intensity: (39 @0) + (1:03:49 @1) + (1:15:32 @2) + (6:54 @3) 2.29 km (1:04:06 / km)
ahr:98 max:118

shed project - roofing

Crosstraining 1:34:01 intensity: (21 @0) + (1:18:25 @1) + (13:02 @2) + (2:13 @3) 2.26 km (41:38 / km)
ahr:91 max:108

Shed project - the roof is complete.

Saturday Apr 20 #

8 AM

Strength (Weights) 25:00 [3]

Upper body

Crosstraining 2:10:42 intensity: (34:57 @0) + (1:31:01 @1) + (3:28 @2) + (1:16 @3) 2.28 km (57:26 / km)
ahr:84 max:113

light gardening / yard work

Friday Apr 19 #

11 AM

Running 15:01 intensity: (9 @0) + (20 @1) + (1:39 @2) + (12:53 @3) 1.5 mi (10:01 / mi)
ahr:121 max:130 shoes: Asics Gel Contend 4

4 PM

Running 30:00 intensity: (8 @0) + (28 @1) + (44 @2) + (12:35 @3) + (16:05 @4) 3.97 km (7:33 / km)
ahr:128 max:139 shoes: Asics Gel Contend 4

Thursday Apr 18 #

4 PM

Running 30:01 intensity: (8 @0) + (22 @1) + (1:18 @2) + (20:15 @3) + (7:58 @4) 3.99 km (7:31 / km)
ahr:125 max:135 shoes: Asics Gel Contend 4

Wednesday Apr 17 #

11 AM

Running 30:16 intensity: (16 @0) + (3 @1) + (2:43 @2) + (27:03 @3) + (11 @4) 4.02 km (7:31 / km)
ahr:123 max:131 shoes: Asics Gel Contend 4

4 PM

Running 30:00 intensity: (15 @1) + (47 @2) + (13:46 @3) + (13:20 @4) + (1:52 @5) 3.99 km (7:31 / km)
ahr:135 max:196 shoes: Asics Gel Contend 4

Tuesday Apr 16 #

4 PM

Running 30:00 intensity: (13 @1) + (1:31 @2) + (13:35 @3) + (14:41 @4) 4.02 km (7:27 / km)
ahr:128 max:138 shoes: Asics Gel Contend 4

6 PM

Walking 1:00:01 intensity: (3:46 @1) + (52:16 @2) + (3:59 @3) 4.83 km (12:26 / km)
ahr:100 max:105

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