Training Log: Bob-F
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 1:30:02 | 9.07 | (9:56) | 14.6 | (6:10) | 37.9 | |||||
| Strength | 3 | 1:15:00 | 22.5 | |||||||||
| Crosstraining | 1 | 1:04:38 | 1.72 | (37:39) | 2.76 | (23:24) | 5 | 7.5 | ||||
| Walking | 1 | 40:01 | 2.0 | (20:00) | 3.22 | (12:26) | 8.0 | |||||
| Cycling | 1 | 30:00 | 0.08 | (6:26:15) | 0.13 | (4:00:00) | 6.2 | |||||
| Total | 8 | 4:59:41 | 12.86 | 20.7 | 5 | 82.1 | ||||||
| [1-5] | 8 | 4:58:23 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Aug 15 #
11 AM
Strength (weights ) 25:00 [3]
Machine circuit + box jumps, KB Swings
Tuesday Aug 14 #
11 AM
Running (treadmill ) 30:00 5.5 km (5:27 / km)
ahr:141 max:161 shoes: NB Rush
4 PM
Running 40:01 5.44 km (7:21 / km)
ahr:127 max:160 shoes: NB Rush
Monday Aug 13 #
Strength (weights ) 25:00 [3]
Machine circuit + box jumps and KB swings
4 PM
Cycling (Indoor trainer ) 30:00 0.13 km (4:00:00 / km)
ahr:111 max:142
Sunday Aug 12 #
10 AM
Crosstraining 1:04:38 2.76 km (23:24 / km) +5m 23:12 / km
ahr:98 max:113
mowing
Friday Aug 10 #
11 AM
Strength (Weights) 25:00 [3]
Machine circuit + box jumps and KB swings
4 PM
Running (treadmill) 20:01 3.65 km (5:29 / km)
ahr:142 max:159 shoes: NB Rush
Treadmill intervals
Walking (treadmill) 40:01 3.22 km (12:26 / km)
ahr:107 max:124 shoes: NB Rush
7% max incline
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | |
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