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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Running7 5:02:42 28.51(10:37) 45.88(6:36) 91
  Walking4 2:33:25 7.66(20:02) 12.33(12:27) 15
  Crosstraining1 45:43 1.09(41:45) 1.76(25:57) 4
  Total10 8:21:50 37.26(13:28) 59.97(8:22) 110
  [1-5]10 8:20:48
«
1:55
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MoTuWeThFrSaSu

Saturday Apr 21 #

8 AM

Running 1:30:01 intensity: (9 @0) + (3:28 @1) + (1:05:29 @2) + (20:53 @3) + (2 @4) 13.52 km (6:40 / km)
ahr:121 max:145 shoes: NB Rush

Friday Apr 20 #

11 AM

Running 30:00 intensity: (10 @0) + (1:16 @1) + (5:12 @2) + (17:16 @3) + (6:06 @4) 5.23 km (5:44 / km)
ahr:134 max:155 shoes: NB Rush

4 PM

Running 40:01 intensity: (12 @0) + (46 @1) + (17:47 @2) + (20:03 @3) + (15 @4) + (58 @5) 5.76 km (6:57 / km)
ahr:125 max:174 shoes: NB Rush

Crosstraining 45:43 [1] 1.76 km (25:57 / km) +4m 25:38 / km

Mowing

Thursday Apr 19 #

4 PM

Running 40:00 intensity: (47 @1) + (21:21 @2) + (17:52 @3) 3.58 mi (11:10 / mi)
ahr:123 max:130 shoes: NB Rush

7 PM

Walking (treadmill) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: NB Vazee Rush

4% incline

Wednesday Apr 18 #

5 PM

Walking 3:25 intensity: (28 @0) + (2:06 @1) + (51 @2) 0.26 km (13:18 / km) +15m 10:18 / km
ahr:95 max:112 shoes: NB Rush

Running 32:39 intensity: (2:58 @2) + (14:48 @3) + (14:29 @4) + (24 @5) 4.95 km (6:36 / km) +91m 6:02 / km
ahr:141 max:168 shoes: NB Rush

7 PM

Walking (treadmill) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: NB Vazee Rush

4% incline

Tuesday Apr 17 #

11 AM

Running 30:00 intensity: (1 @0) + (4 @1) + (3:08 @2) + (20:40 @3) + (5:06 @4) + (1:01 @5) 5.18 km (5:47 / km)
ahr:137 max:166 shoes: NB Rush

4 PM

Running 40:01 intensity: (2 @0) + (38 @1) + (9:19 @2) + (30:02 @3) 5.47 km (7:19 / km)
ahr:127 max:137 shoes: NB Rush

Monday Apr 16 #

7 PM

Walking (treadmill) 1:10:00 [1] 3.5 mi (20:00 / mi)
shoes: NB Vazee Rush

4% incline

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Apr 21
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11
Apr 21
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