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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Running10 5:21:58 31.01(10:23) 49.9(6:27) 46
  Crosstraining1 33:08 0.9(36:51) 1.45(22:54) 4
  Walking1 11:25 0.45(25:23) 0.72(15:46) 23
  Total11 6:06:31 32.36(11:20) 52.08(7:02) 73
«
1:46
0:00
SuMoTuWeThFrSa

Saturday Jul 22 #

12 PM

Running (treadmill) 30:01 intensity: (41 @1) + (4:15 @2) + (25:05 @3) 4.97 km (6:02 / km)
ahr:130 max:136 shoes: NB Vazee Rush

5 PM

Running (treadmill) 25:01 intensity: (10 @1) + (55 @2) + (23:56 @3) 4.02 km (6:13 / km)
ahr:130 max:135 shoes: NB Vazee Rush

Friday Jul 21 #

4 PM

Running (treadmill) 40:00 intensity: (22 @1) + (1:49 @2) + (29:34 @3) + (3:10 @4) + (5:05 @5) 6.07 km (6:36 / km)
ahr:137 max:197 shoes: NB Vazee Rush

Thursday Jul 20 #

12 PM

Running (treadmill) 30:01 intensity: (12 @1) + (1:02 @2) + (28:47 @3) 4.64 km (6:29 / km)
ahr:129 max:136 shoes: NB Vazee Rush

4 PM

Running 35:01 intensity: (39 @1) + (53 @2) + (26:09 @3) + (3:52 @4) + (3:28 @5) 5.39 km (6:30 / km)
ahr:138 max:202 shoes: NB Vazee Rush

Wednesday Jul 19 #

4 PM

Running 35:01 intensity: (1:30 @2) + (33:30 @3) + (1 @4) 5.42 km (6:27 / km)
ahr:129 max:157 shoes: NB Vazee Rush

Tuesday Jul 18 #

12 PM

Running (treadmill) 30:01 intensity: (11 @1) + (1:10 @2) + (28:29 @3) + (11 @4) 4.86 km (6:11 / km)
ahr:133 max:152 shoes: NB Vazee Rush

4 PM

Running (treadmill) 35:01 intensity: (4 @1) + (38 @2) + (34:09 @3) + (10 @4) 5.31 km (6:36 / km)
ahr:132 max:145 shoes: NB Vazee Rush

Sunday Jul 16 #

6 AM

Walking 11:25 [3] 0.72 km (15:46 / km) +23m 13:38 / km

Running (trail run) 26:51 intensity: (33 @1) + (5:21 @2) + (15:27 @3) + (3:34 @4) + (1:56 @5) 3.62 km (7:25 / km) +46m 6:58 / km
ahr:134 max:172

10 AM

Crosstraining 33:08 [3] 1.45 km (22:54 / km) +4m 22:35 / km

mowing
4 PM

Running (treadmill) 35:00 intensity: (43 @1) + (1:54 @2) + (32:23 @3) 5.6 km (6:15 / km)
ahr:131 max:141 shoes: NB Vazee Rush

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