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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Orienteering2 4:23:43 9.05(29:08) 14.57(18:06) 175
  Running6 3:10:07 18.79(10:07) 30.24(6:17)
  Crosstraining1 1:07:05 0.73(1:31:53) 1.17(57:06) 3
  Strength1 25:00
  Total10 9:05:55 28.57 45.98 177
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TuWeThFrSaSuMo

Monday Apr 24 #

Strength (Weights) 25:00 [3]

Sunday Apr 23 #

11 AM

Running (treadmill) 30:02 intensity: (49 @1) + (4:06 @2) + (24:51 @3) + (16 @4) 4.97 km (6:02 / km)
ahr:131 max:154

2 PM

Orienteering 2:08:49 [1] 6.94 km (18:34 / km) +76m 17:36 / km

Control pick up

Saturday Apr 22 #

9 AM

Orienteering 1:43:27 [2] 5.63 km (18:22 / km) +69m 17:19 / km

setting / vetting controls

Orienteering 31:27 [2] 2.0 km (15:45 / km) +30m 14:39 / km

setting / vetting controls
2 PM

Crosstraining (Gardening ) 1:07:05 [2] 1.17 km (57:06 / km) +3m 56:27 / km

6 PM

Running (treadmill) 30:02 intensity: (14 @1) + (42 @2) + (29:06 @3) 4.55 km (6:36 / km)
ahr:132 max:136

Friday Apr 21 #

12 PM

Running (treadmill) 35:00 intensity: (24 @1) + (49 @2) + (32:02 @3) + (1:45 @4) 5.71 km (6:08 / km)
ahr:137 max:149

4 PM

Running (treadmill) 35:01 intensity: (46 @2) + (33:48 @3) + (27 @4) 5.34 km (6:33 / km)
ahr:134 max:151

Tuesday Apr 18 #

11 AM

Running (treadmill) 30:00 intensity: (13 @1) + (3:09 @2) + (26:38 @3) 4.93 km (6:05 / km)
ahr:130 max:137

4 PM

Running (treadmill) 30:02 intensity: (1:15 @2) + (26:51 @3) + (1:22 @4) + (34 @5) 2.94 mi (10:13 / mi)
ahr:134 max:167

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