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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Running4 3:05:04 16.4(11:17) 26.39(7:01)
  Walking3 49:46 1.96(25:21) 3.16(15:45) 79
  Strength3 39:11 0.03 0.05
  Total8 4:34:01 18.39 29.6 79
  [1-5]8 4:33:47
«
1:51
0:00
MoTuWeThFrSaSu

Saturday Sep 23 #

7 AM

Walking 11:22 [1] 0.78 km (14:33 / km) +26m 12:27 / km

Running (treadmill) 1:25:02 intensity: (41 @1) + (10:39 @2) + (1:13:42 @3) 11.67 km (7:17 / km)
ahr:129 max:136 shoes: NB Vazee Rush

12 PM

Strength (Weights) 15:00 [3]

Thursday Sep 21 #

5 AM

Walking 21:45 [3] 1.22 km (17:48 / km) +27m 16:03 / km

12 PM

Running (treadmill) 30:01 intensity: (7 @0) + (28 @1) + (3:42 @2) + (24:28 @3) + (1:16 @4) 4.43 km (6:47 / km)
ahr:131 max:154 shoes: NB Vazee Rush

4 PM

Running (treadmill) 40:00 intensity: (14 @1) + (3:40 @2) + (35:26 @3) + (12 @4) + (28 @5) 5.79 km (6:54 / km)
ahr:133 max:165 shoes: NB Vazee Rush

Tuesday Sep 19 #

5 AM

Walking 16:39 [3] 1.16 km (14:23 / km) +26m 12:55 / km

Strength 4:11 intensity: (2:34 @1) + (1:37 @2) 0.05 km (1:25:22 / km)
ahr:106 max:113

Three rounds:
12 push ups
12 sit ups
12 squats
11 AM

Running (treadmill) 30:01 intensity: (7 @0) + (17 @1) + (5:05 @2) + (22:32 @3) + (27 @4) + (1:33 @5) 4.51 km (6:40 / km)
ahr:131 max:176 shoes: NB Vazee Rush

Monday Sep 18 #

12 PM

Strength (Weights ) 20:00 [3]

Upper body

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