Training Log: Bob-F
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:05:04 | 16.4 | (11:17) | 26.39 | (7:01) | ||||||
| Walking | 3 | 49:46 | 1.96 | (25:21) | 3.16 | (15:45) | 79 | |||||
| Strength | 3 | 39:11 | 0.03 | 0.05 | ||||||||
| Total | 8 | 4:34:01 | 18.39 | 29.6 | 79 | |||||||
| [1-5] | 8 | 4:33:47 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Sep 23 #
7 AM
Walking 11:22 [1] 0.78 km (14:33 / km) +26m 12:27 / km
Running (treadmill) 1:25:02 11.67 km (7:17 / km)
ahr:129 max:136 shoes: NB Vazee Rush
12 PM
Strength (Weights) 15:00 [3]
Thursday Sep 21 #
5 AM
Walking 21:45 [3] 1.22 km (17:48 / km) +27m 16:03 / km
12 PM
Running (treadmill) 30:01 4.43 km (6:47 / km)
ahr:131 max:154 shoes: NB Vazee Rush
4 PM
Running (treadmill) 40:00 5.79 km (6:54 / km)
ahr:133 max:165 shoes: NB Vazee Rush
Tuesday Sep 19 #
5 AM
Walking 16:39 [3] 1.16 km (14:23 / km) +26m 12:55 / km
Strength 4:11 0.05 km (1:25:22 / km)
ahr:106 max:113
Three rounds:
12 push ups
12 sit ups
12 squats
12 push ups
12 sit ups
12 squats
11 AM
Running (treadmill) 30:01 4.51 km (6:40 / km)
ahr:131 max:176 shoes: NB Vazee Rush
Monday Sep 18 #
12 PM
Strength (Weights ) 20:00 [3]
Upper body
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar