Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Bob-F

In the last 7 days:

activity # timemileskm+mload
  Running4 2:00:01 10.27(11:41) 16.53(7:16)35.9
  Orienteering1 54:14 2.54(21:20) 4.09(13:15) 9320.2
  Crosstraining1 24:41 0.68(36:33) 1.09(22:42) 24.2
  Total6 3:18:56 13.49(14:45) 21.71(9:10) 9560.4
  [1-5]6 3:18:33
«
1:00
0:00
FrSaSuMoTuWeTh

Wednesday Oct 17 #

11 AM

Running 30:00 intensity: (10 @0) + (36 @1) + (5:15 @2) + (23:59 @3) 4.23 km (7:05 / km)
ahr:124 max:131 shoes: NB Rush

4 PM

Running 30:01 intensity: (6 @0) + (33 @1) + (3:01 @2) + (25:26 @3) + (55 @4) 4.07 km (7:22 / km)
ahr:129 max:141 shoes: NB Rush

Sunday Oct 14 #

10 AM

Orienteering 54:14 intensity: (1:00 @1) + (5:43 @2) + (34:40 @3) + (10:25 @4) + (2:26 @5) 4.09 km (13:15 / km) +93m 11:54 / km
ahr:131 max:224

Saturday Oct 13 #

3 PM

Crosstraining 24:41 intensity: (9:45 @1) + (12:11 @2) + (2:45 @3) 1.09 km (22:42 / km) +2m 22:31 / km
ahr:103 max:113

Mowing

Friday Oct 12 #

11 AM

Running 30:00 intensity: (5 @0) + (35 @1) + (3:28 @2) + (25:52 @3) 4.17 km (7:12 / km)
ahr:126 max:133 shoes: NB Rush

5 PM

Running 30:00 intensity: (2 @0) + (10 @1) + (1:54 @2) + (23:41 @3) + (3:33 @4) + (40 @5) 4.06 km (7:24 / km)
ahr:134 max:163

« Earlier

Recent Comments

more...

Injuries

FootMorton's Neuroma32+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training hours by activity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

all weeks | months | years | as calendar