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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Running5 2:20:02 14.25(9:50) 22.93(6:06)
  Crosstraining1 1:14:23 0.77(1:36:04) 1.25(59:42) 3
  Walking2 53:02 2.56(20:44) 4.11(12:53) 18
  Total7 4:27:27 17.58(15:13) 28.3(9:27) 20
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SaSuMoTuWeThFr

Friday Mar 24 #

11 AM

Running (treadmill) 20:00 intensity: (29 @1) + (2:43 @2) + (11:26 @3) + (5:22 @4) 2.23 mi (8:58 / mi)
ahr:136 max:150

6 PM

Walking (treadmill) 45:00 [1] 2.23 mi (20:11 / mi)

Wednesday Mar 22 #

1 PM

Running (treadmill) 30:00 [3] 3.17 mi (9:28 / mi)

5 PM

Running (treadmill) 30:00 [3] 3.08 mi (9:44 / mi)

8 PM

Walking 8:02 intensity: (6:16 @1) + (1:46 @2) 0.53 km (15:16 / km) +18m 13:05 / km
ahr:100 max:115

Saturday Mar 18 #

1 PM

Running 40:02 intensity: (27 @1) + (1:55 @2) + (37:40 @3) 6.2 km (6:28 / km)
ahr:130 max:135

Crosstraining 1:14:23 [1] 1.25 km (59:42 / km) +3m 59:02 / km

Gardening
6 PM

Running (treadmill) 20:00 intensity: (10 @1) + (24 @2) + (19:26 @3) 3.09 km (6:28 / km)
ahr:132 max:140

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