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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+mload
  Running5 2:50:04 14.47(11:45) 23.29(7:18)56.7
  Strength4 1:00:0018.0
  Total9 3:50:04 14.47 23.2974.7
  [1-5]9 3:49:15
«
1:05
0:00
SuMoTuWeThFrSa

Saturday Dec 15 #

8 AM

Strength (Weights) 15:00 [3]

Friday Dec 14 #

4 PM

Running (treadmill) 1:00:01 intensity: (27 @0) + (50 @1) + (3:15 @2) + (43:35 @3) + (11:54 @4) 8.05 km (7:27 / km)
ahr:134 max:143 shoes: NB Rush

Wednesday Dec 12 #

7 AM

Strength (Weights) 15:00 [3]

11 AM

Running (treadmill) 30:01 intensity: (13 @0) + (27 @1) + (3:13 @2) + (26:08 @3) 4.14 km (7:15 / km)
ahr:128 max:135 shoes: NB Rush

Monday Dec 10 #

4 PM

Running (treadmill) 30:01 intensity: (1 @1) + (2:29 @2) + (24:51 @3) + (51 @4) + (1:49 @5) 4.14 km (7:15 / km)
ahr:134 max:186 shoes: NB Rush

5 PM

Strength (Weights) 15:00 [3]

Sunday Dec 9 #

7 AM

Strength (Weights) 15:00 [3]

12 PM

Running (treadmill) 30:01 intensity: (6 @0) + (35 @1) + (41 @2) + (23:07 @3) + (5:32 @4) 4.18 km (7:10 / km)
ahr:135 max:149 shoes: NB Rush

4 PM

Running (treadmill) 20:00 intensity: (3 @0) + (19 @1) + (1:08 @2) + (16:02 @3) + (2:28 @4) 2.78 km (7:11 / km)
ahr:133 max:140 shoes: NB Rush

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Dec 15
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Week
Ending		Training hours by activity
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11
Dec 15
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Week
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