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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Running3 2:00:02 11.23(10:41) 18.07(6:38)
  Crosstraining3 1:59:49 1.71(1:10:06) 2.75(43:33) 10
  Hiking1 1:18:23 3.2(24:30) 5.15(15:13) 75
  Strength1 25:00
  Total6 5:43:14 16.14 25.97 85
  [1-5]6 5:43:12
averages - weight:77.1kg
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ThFrSaSuMoTuWe

Tuesday Feb 20 #

Strength (weights ) 25:00 [3]

Upper body.
4 PM

Crosstraining 46:35 [2] 0.9 km (51:52 / km) +4m 50:48 / km

Gardening, digging, moving dirt around.

Monday Feb 19 #

7 AM

Running (treadmill) 40:01 intensity: (1 @0) + (1:15 @1) + (9:39 @2) + (29:06 @3) 6.13 km (6:32 / km)
ahr:127 max:136 weight:76.8kg shoes: NB Vazee Rush

Hiking 1:18:23 [2] 5.15 km (15:13 / km) +75m 14:12 / km

12 PM

Crosstraining 32:22 [2] 0.61 km (53:09 / km) +4m 51:20 / km

gardening
4 PM

Running 40:00 intensity: (33 @1) + (4:50 @2) + (34:37 @3) 5.73 km (6:59 / km)
ahr:129 max:135 shoes: NB Vazee Rush

Sunday Feb 18 #

10 AM

Running (treadmill) 40:01 intensity: (1 @0) + (1:25 @1) + (10:14 @2) + (28:21 @3) 6.21 km (6:27 / km)
ahr:128 max:138 weight:77.3kg shoes: NB Vazee Rush

Crosstraining 40:52 [1] 1.24 km (32:51 / km) +2m 32:33 / km

yard work

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