Training Log: Bob-F
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 5 | 2:40:08 | 13.29 | (12:03) | 21.39 | (7:29) | 80.2 | |||||
| Walking | 3 | 2:10:01 | 6.5 | (20:00) | 10.46 | (12:26) | 25.5 | |||||
| Total | 5 | 4:50:09 | 19.79 | (14:40) | 31.85 | (9:07) | 105.7 | |||||
| [1-5] | 5 | 4:49:48 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Feb 16 #
Running (treadmill) 30:03 4.07 km (7:23 / km)
ahr:121 max:132 shoes: Asics Gel Contend 4
Walking 30:00 2.41 km (12:26 / km)
ahr:99 max:106 shoes: Asics Gel Contend 4
Running (treadmill) 20:01 2.72 km (7:22 / km)
ahr:129 max:137 shoes: Asics Gel Contend 4
Walking (treadmill) 40:01 3.22 km (12:26 / km)
ahr:101 max:109 shoes: Asics Gel Contend 4
Friday Feb 15 #
Running (treadmill) 30:02 4.01 km (7:30 / km)
ahr:136 max:163 shoes: Asics Gel Contend 4
Running (treadmill) 40:01 5.31 km (7:32 / km)
ahr:141 max:158 shoes: Asics Gel Contend 4
Tuesday Feb 12 #
Running 40:01 5.28 km (7:35 / km)
ahr:131 max:141 shoes: Asics Gel Contend 4
Walking (treadmill) 1:00:00 4.83 km (12:26 / km)
ahr:101 max:106 shoes: Asics Gel Contend 4
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 16 | | ||||||||||||
| Feb 9 | | ||||||||||||
| Feb 2 | | ||||||||||||
| Jan 26 | | ||||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 16 | | ||||||||||||
| Feb 9 | | ||||||||||||
| Feb 2 | | ||||||||||||
| Jan 26 | | ||||||||||||
| Jan 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
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