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Training Log Archive: Bob-F

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running2 1:10:01 5.79(12:06) 9.32(7:31)
  Total2 1:10:01 5.79(12:06) 9.32(7:31)
  [1-5]2 1:09:58

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Wednesday Apr 3, 2019 #

12 PM

Running (treadmill) 30:01 intensity: (1 @0) + (25 @1) + (2:32 @2) + (17:47 @3) + (7:37 @4) + (1:39 @5) 4.01 km (7:29 / km)
ahr:127 max:166 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 40:00 intensity: (2 @0) + (16 @1) + (49 @2) + (13:22 @3) + (25:31 @4) 5.31 km (7:32 / km)
ahr:131 max:143 shoes: Asics Gel Contend 4

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