In the 7 days ending Mar 23, 2019:
Crosstraining 2:59:00 intensity: (2:20 @0) + (2:04:30 @1) + (41:55 @2) + (10:15 @3) 3.34 km (53:36 / km) +3m 53:24 / km ahr:94 max:122
Crosstraining 1:11:31 intensity: (15:04 @1) + (41:36 @2) + (14:51 @3) 1.44 km (49:32 / km) +4m 48:49 / km ahr:105 max:121
Crosstraining 1:08:10 intensity: (13 @0) + (50:11 @1) + (15:35 @2) + (2:11 @3) 1.15 km (59:23 / km) +6m 57:58 / km ahr:93 max:116
Crosstraining 1:30:00 [1]
Strength (weights ) 25:00 [3]
Running (treadmill) 30:00 intensity: (8 @0) + (34 @1) + (1:31 @2) + (11:47 @3) + (16:00 @4) 4.02 km (7:27 / km) ahr:127 max:138 shoes: Asics Gel Contend 4
Running (treadmill) 30:00 intensity: (10 @0) + (15 @1) + (29 @2) + (6:54 @3) + (22:12 @4) 3.99 km (7:31 / km) ahr:132 max:140 shoes: Asics Gel Contend 4
Strength (Weights) 25:00 [3]
Running (treadmill) 30:01 intensity: (9 @0) + (4 @1) + (1:47 @2) + (24:23 @3) + (3:37 @4) + (1 @5) 4.02 km (7:28 / km) ahr:126 max:147 shoes: Asics Gel Contend 4
Running 20:00 intensity: (3 @1) + (16 @2) + (10:27 @3) + (8:49 @4) + (25 @5) 2.72 km (7:21 / km) ahr:129 max:158 shoes: Asics Gel Contend 4
Running (treadmill) 30:01 intensity: (5 @0) + (25 @1) + (33 @2) + (9:50 @3) + (19:08 @4) 3.99 km (7:31 / km) ahr:129 max:139 shoes: Asics Gel Contend 4
Running (treadmill) 30:03 intensity: (5 @1) + (1:33 @2) + (25:38 @3) + (2:47 @4) 2.58 mi (11:39 / mi) ahr:125 max:142 shoes: Asics Gel Contend 4
Crosstraining 1:32:21 intensity: (3:24 @0) + (1:27:16 @1) + (1:41 @2) 1.94 km (47:39 / km) +4m 47:07 / km ahr:87 max:102
Running (treadmill) 20:00 intensity: (6 @0) + (15 @1) + (1:22 @2) + (11:37 @3) + (6:40 @4) 2.7 km (7:24 / km) ahr:125 max:137 shoes: Asics Gel Contend 4
Walking (treadmill) 1:00:01 intensity: (3 @0) + (6:20 @1) + (47:47 @2) + (5:51 @3) 4.83 km (12:26 / km) ahr:99 max:103 shoes: Asics Gel Contend 4
Orienteering 1:23:20 [2] 4.62 km (18:02 / km) +102m 16:14 / km
Orienteering 40:00 [2] 2.5 km (16:00 / km)
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