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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Crosstraining3 6:48:41 3.69 5.93 12
  Total3 6:48:41 3.69 5.93 12
  [1-5]3 6:46:08

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Sa

Saturday Mar 23, 2019 #

8 AM

Crosstraining 2:59:00 intensity: (2:20 @0) + (2:04:30 @1) + (41:55 @2) + (10:15 @3) 3.34 km (53:36 / km) +3m 53:24 / km
ahr:94 max:122

Garden project - building a shed.
2 PM

Crosstraining 1:11:31 intensity: (15:04 @1) + (41:36 @2) + (14:51 @3) 1.44 km (49:32 / km) +4m 48:49 / km
ahr:105 max:121

shed project

Crosstraining 1:08:10 intensity: (13 @0) + (50:11 @1) + (15:35 @2) + (2:11 @3) 1.15 km (59:23 / km) +6m 57:58 / km
ahr:93 max:116

shed project
5 PM

Crosstraining 1:30:00 [1]

shed project - watch died.

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