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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Dec 22, 2018:

activity # timemileskm+m
  Running7 3:45:06 19.21(11:43) 30.92(7:17)
  Strength5 1:35:00
  Orienteering1 1:30:03 4.34(20:44) 6.99(12:53) 119
  Total12 6:50:09 23.55 37.91 119
  [1-5]12 6:49:46

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SuMoTuWeThFrSa

Saturday Dec 22, 2018 #

7 AM

Strength (Weights) 20:00 [3]

11 AM

Running (treadmill) 40:01 intensity: (5 @0) + (31 @1) + (5:24 @2) + (34:01 @3) 5.62 km (7:07 / km)
ahr:128 max:134 shoes: NB Rush

Friday Dec 21, 2018 #

6 AM

Strength (Weights) 20:00 [3]
shoes: NB Rush

12 PM

Running 30:01 intensity: (5 @0) + (34 @1) + (3:21 @2) + (26:01 @3) 4.15 km (7:14 / km)
ahr:129 max:136 shoes: NB Rush

Thursday Dec 20, 2018 #

11 AM

Running (treadmill) 30:01 intensity: (4 @0) + (29 @1) + (2:57 @2) + (25:10 @3) + (1:21 @4) 2.6 mi (11:33 / mi)
ahr:130 max:142 shoes: NB Rush

4 PM

Running (treadmill) 30:01 intensity: (39 @1) + (1:44 @2) + (27:27 @3) + (11 @4) 4.06 km (7:24 / km)
ahr:132 max:140 shoes: NB Rush

Wednesday Dec 19, 2018 #

6 AM

Strength (Weights) 20:00 [3]

4 PM

Running 35:01 intensity: (27 @1) + (3:33 @2) + (31:01 @3) 4.67 km (7:30 / km)
ahr:130 max:137 shoes: NB Rush

Tuesday Dec 18, 2018 #

8 AM

Strength (Work gym) 20:00 [3]

4 PM

Running (treadmill) 30:01 intensity: (9 @0) + (28 @1) + (4:35 @2) + (24:49 @3) 4.14 km (7:15 / km)
ahr:129 max:138 shoes: NB Rush

Monday Dec 17, 2018 #

4 PM

Strength (Weights) 15:00 [3]

Running (treadmill) 30:00 intensity: (2:00 @1) + (1:40 @2) + (23:28 @3) + (2:52 @4) 2.55 mi (11:46 / mi)
ahr:133 max:141 shoes: NB Rush

Sunday Dec 16, 2018 #

11 AM

Orienteering 1:30:03 intensity: (43 @1) + (20:45 @2) + (1:00:54 @3) + (7:09 @4) + (32 @5) 6.99 km (12:53 / km) +119m 11:52 / km
ahr:127 max:173

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