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Training Log Archive: Bob-F

In the 1 days ending Dec 22, 2018:

activity # timemileskm+m
  Running1 40:01 3.49(11:28) 5.62(7:07)
  Strength1 20:00
  Total2 1:00:01 3.49 5.62
  [1-5]2 59:56

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Sa

Saturday Dec 22, 2018 #

7 AM

Strength (Weights) 20:00 [3]

11 AM

Running (treadmill) 40:01 intensity: (5 @0) + (31 @1) + (5:24 @2) + (34:01 @3) 5.62 km (7:07 / km)
ahr:128 max:134 shoes: NB Rush

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