Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Dec 14, 2018:

activity # timemileskm+m
  Running1 1:00:01 5.0(12:00) 8.05(7:27)
  Total1 1:00:01 5.0(12:00) 8.05(7:27)
  [1-5]1 59:34

«»
1:00
0:00
» now
Fr

Friday Dec 14, 2018 #

4 PM

Running (treadmill) 1:00:01 intensity: (27 @0) + (50 @1) + (3:15 @2) + (43:35 @3) + (11:54 @4) 8.05 km (7:27 / km)
ahr:134 max:143 shoes: NB Rush

« Earlier | Later »