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Training Log Archive: Bob-F

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Running1 30:01 2.75(10:55) 4.43(6:47)
  Total1 30:01 2.75(10:55) 4.43(6:47)

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Th

Thursday Aug 16, 2018 #

11 AM

Running (treadmill) 30:01 intensity: (6:08 @2) + (22:08 @3) + (1:00 @4) + (45 @5) 4.43 km (6:47 / km)
ahr:126 max:174 shoes: NB Rush

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