Training Log Archive: Bob-F

In the 1 days ending Feb 22, 2017:

activity

time

miles

Running

1:11:22

6.86

(10:24)

11.04

(6:28)

Walking

15:03

0.65

(23:16)

1.04

(14:27)

Total

1:26:25

7.51

(11:31)

12.08

(7:09)

115

[1-5]

1:26:24

1:26

0:00

12 PM

Running (treadmill) 30:01 5.12 km (5:52 / km)
ahr:137 max:150 shoes: NB Vazee Rush

4 PM

Running 41:21 5.92 km (6:59 / km) +90m 6:29 / km
ahr:141 max:178 shoes: NB Vazee Rush

7 PM

Walking 15:03 [3] 1.04 km (14:27 / km) +26m 12:52 / km