Training Log Archive: Bob-FIn the 1 days ending Dec 8, 2011:
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Thursday Dec 8, 2011 #
Strength (Crossfit) 45:00 [3]
Warm-up: Row 400m, 10 push-ups, 10 sit-ups, 10 back extensions
Strict(ish) pull ups 3 set of 3 (I suck at pull ups)
3 Rounds for time:
Row 800m
25 GHD Sit-ups
25 GHD back extensions
*** Completed the 3 rounds in 17:00
Finished with stretching.
The rowing left my right knee very sore. It actually swelled up a bit, which caught me by surprise. The knee did not hurt while I was rowing, just after I stopped.
Strict(ish) pull ups 3 set of 3 (I suck at pull ups)
3 Rounds for time:
Row 800m
25 GHD Sit-ups
25 GHD back extensions
*** Completed the 3 rounds in 17:00
Finished with stretching.
The rowing left my right knee very sore. It actually swelled up a bit, which caught me by surprise. The knee did not hurt while I was rowing, just after I stopped.