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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Sep 25, 2018:

activity # timemileskm+mload
  Running1 43:07 4.33(9:58) 6.96(6:12) 5511.3
  Walking1 22:46 1.39(16:20) 2.24(10:09) 522.8
  Total1 1:05:53 5.72(11:31) 9.2(7:09) 10714.2

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Tu

Tuesday Sep 25, 2018 #

7 AM

Running 15:04 intensity: (5:07 @1) + (8:53 @2) + (1:04 @3) 3.1 km (4:52 / km) +43m 4:33 / km
ahr:120 max:136

Walking 22:46 intensity: (17:29 @1) + (4:59 @2) + (18 @3) 2.24 km (10:09 / km) +52m 9:06 / km
ahr:103 max:142

Running 28:03 intensity: (7:40 @1) + (4:54 @2) + (7:41 @3) + (7:48 @4) 3.87 km (7:15 / km) +11m 7:09 / km
ahr:134 max:160

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