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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Sep 24, 2018:

activity # timemileskm+mload
  Walking1 34:27 2.17(15:52) 3.49(9:52) 553.4
  Stationary bike1 30:00 6.3(4:46) 10.14(2:58)9.0
  Total2 1:04:27 8.47(7:37) 13.63(4:44) 5512.4

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Mo

Monday Sep 24, 2018 #

Stationary bike 30:00 [3] 6.3 mi (4:46 / mi)

8 AM

Walking 34:27 [1] 3.49 km (9:52 / km) +55m 9:09 / km
ahr:78 max:102 shoes: Brooks Ravenna 4 GREEN

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