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Attackpoint - performance and training tools for orienteering athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Running1 49:57 5.1(9:48) 8.2(6:05) 10815.6
  Stationary bike1 17:00 2.95(5:46) 4.74(3:35)5.1
  Total2 1:06:57 8.04(8:19) 12.94(5:10) 10820.7
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Wednesday Nov 14 #

Stationary bike 17:00 [3] 4.74 km (3:35 / km)

Tuesday Nov 13 #

8 AM

Running 15:04 intensity: (1:22 @1) + (3:41 @2) + (6:37 @3) + (3:24 @4) 2.9 km (5:12 / km) +42m 4:51 / km
ahr:138 max:155 shoes: Red Clifton 4

Running 29:45 intensity: (13:09 @1) + (2:12 @2) + (3:46 @3) + (10:38 @4) 4.44 km (6:42 / km) +43m 6:23 / km
ahr:130 max:164 shoes: Red Clifton 4

Running 5:08 intensity: (24 @1) + (50 @2) + (3:45 @3) + (9 @4) 0.86 km (5:58 / km) +23m 5:16 / km
ahr:139 max:150 shoes: Red Clifton 4

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