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Attackpoint - performance and training tools for orienteering athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Running1 2:22:57 15.62(9:09) 25.14(5:41) 34542.9
  Stationary bike1 45:00 7.15(6:18) 11.5(3:55)27.0
  Total2 3:07:57 22.76(8:15) 36.64(5:08) 34569.9
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2:22
0:00
TuWeThFrSaSuMo

Monday Jan 21 #

12 PM

Running 2:22:57 [3] 25.14 km (5:41 / km) +345m 5:19 / km

Wednesday Jan 16 #

Stationary bike (10E6(2H3E)5E) 45:00 [4] 11.5 km (3:55 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training hours by activity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
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Training kilometers by activity
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100
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

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