Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:36:20 9.66(22:23) 15.55(13:55) 519
  Running1 43:00 5.0(8:36) 8.05(5:21)
  Total3 4:19:20 14.66(17:41) 23.6(10:59) 519
«
2:19
0:00
FrSaSuMoTuWeTh

Tuesday Oct 17 #

Running 43:00 [3] 5.0 mi (8:36 / mi)

Sunday Oct 15 #

9 AM

Orienteering 1:17:11 intensity: (7:18 @1) + (8:17 @2) + (30:29 @3) + (29:32 @4) + (1:35 @5) 6.11 km (12:38 / km) +220m 10:43 / km
ahr:143 max:174

Saturday Oct 14 #

11 AM

Orienteering 2:19:09 intensity: (4:34 @1) + (44:06 @2) + (1:16:46 @3) + (13:43 @4) 9.44 km (14:44 / km) +299m 12:43 / km
ahr:138 max:160

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

all weeks | months | years | as calendar