Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Stationary bike3 1:46:00 26.92(3:56) 43.32(2:27)63.6
  Running2 1:38:29 11.19(8:48) 18.01(5:28) 26836.5
  Walking3 1:12:01 3.97(18:09) 6.38(11:17) 998.0
  Core1 7:004.2
  Total6 4:43:30 42.08 67.71 367112.3
«
1:12
0:00
MoTuWeThFrSaSu

Saturday Jul 21 #

Core 7:00 [4]

Stationary bike 35:00 [4] 8.94 mi (3:55 / mi)

Friday Jul 20 #

Stationary bike 34:00 [4] 8.93 mi (3:48 / mi)

8 AM

Walking 38:51 [1] 3.46 km (11:14 / km) +45m 10:33 / km
shoes: Brooks Ravenna 4 GREEN

Thursday Jul 19 #

8 AM

Running 43:41 intensity: (2:49 @1) + (1:58 @2) + (15:24 @3) + (23:30 @4) 8.0 km (5:28 / km) +119m 5:05 / km
ahr:147 max:164 shoes: Gray Clifton 4

Walking warm up/down 17:32 intensity: (12:24 @1) + (4:28 @2) + (31 @3) + (9 @4) 1.59 km (11:02 / km) +26m 10:11 / km
ahr:114 max:154 shoes: Gray Clifton 4

Tuesday Jul 17 #

6 AM

Running 54:48 intensity: (4:34 @1) + (9:13 @2) + (32:42 @3) + (8:19 @4) 10.01 km (5:29 / km) +150m 5:06 / km
ahr:139 max:157 shoes: Gray Clifton 4

Walking 15:38 intensity: (14:41 @1) + (20 @2) + (28 @3) + (9 @4) 1.34 km (11:43 / km) +28m 10:37 / km
ahr:102 max:151 shoes: Gray Clifton 4

Monday Jul 16 #

Stationary bike 37:00 [4] 9.05 mi (4:05 / mi)

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

CHARLIE-B's orienteering training logCHARLIE-B's orienteering training log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar