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Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+m
  Running2 1:18:12 8.45(9:15) 13.6(5:45) 122
  Walking1 16:39 0.84(19:55) 1.35(12:23) 18
  Total2 1:34:51 9.29(10:13) 14.95(6:21) 139
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FrSaSuMoTuWeTh

Wednesday May 24 #

9 AM

Running 19:55 intensity: (3:16 @1) + (8:10 @2) + (8:29 @3) 3.53 km (5:38 / km) +21m 5:29 / km
ahr:129 max:145

Running 22:53 intensity: (53 @1) + (3:04 @2) + (7:59 @3) + (10:57 @4) 3.46 km (6:37 / km) +12m 6:30 / km
ahr:146 max:161

Walking 16:39 intensity: (14:16 @1) + (49 @2) + (1:34 @3) 1.35 km (12:23 / km) +18m 11:37 / km
ahr:104 max:149

Sunday May 21 #

9 AM

Running 35:24 intensity: (12 @1) + (5:18 @2) + (18:37 @3) + (11:17 @4) 6.61 km (5:21 / km) +89m 5:01 / km
ahr:144 max:161

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