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Attackpoint - performance and training tools for orienteering athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+m
  Stationary bike5 2:20:00 35.16(3:59) 56.59(2:28)
  Running1 1:11:54 7.35(9:47) 11.82(6:05) 159
  Walking1 40:31 2.09(19:22) 3.37(12:02) 46
  Total6 4:12:25 44.6(5:40) 71.77(3:31) 205
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FrSaSuMoTuWeTh

Thursday Aug 17 #

Stationary bike 25:00 [3] 6.5 mi (3:51 / mi)

Wednesday Aug 16 #

Stationary bike 35:00 [4] 8.95 mi (3:55 / mi)

Tuesday Aug 15 #

Stationary bike 20:00 [4] 4.95 mi (4:02 / mi)

Monday Aug 14 #

Stationary bike 30:00 [3] 7.7 mi (3:54 / mi)

Sunday Aug 13 #

7 AM

Running 1:11:54 [3] 11.82 km (6:05 / km) +159m 5:42 / km
shoes: Black Clifton 4

Walking 40:31 [3] 3.37 km (12:02 / km) +46m 11:16 / km
shoes: Black Clifton 4

Saturday Aug 12 #

Stationary bike 30:00 [3] 7.06 mi (4:15 / mi)

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