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Attackpoint - performance and training tools for orienteering athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 1:56:26 6.59(17:40) 10.6(10:59) 20147.2
  Running1 29:49 3.73(8:00) 6.0(4:58) 8414.6
  Walking1 6:12 0.32(19:20) 0.52(12:01)1.0
  Total2 2:32:27 10.64(14:20) 17.12(8:54) 28662.8
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1:56
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WeThFrSaSuMoTu

Tuesday Mar 26 #

8 AM

Running 29:49 intensity: (58 @1) + (1:33 @2) + (7:38 @3) + (19:24 @4) + (16 @5) 6.0 km (4:58 / km) +84m 4:39 / km
ahr:151 max:165 shoes: Red Clifton 4

Walking 6:12 intensity: (4:33 @1) + (41 @2) + (32 @3) + (26 @4) 0.52 km (12:01 / km)
ahr:108 max:160 shoes: Red Clifton 4

Sunday Mar 24 #

12 PM

Orienteering race 1:21:00 intensity: (3:12 @1) + (57 @2) + (11:39 @3) + (1:04:17 @4) + (55 @5) 8.34 km (9:43 / km) +185m 8:45 / km
ahr:153 max:165 shoes: Red VJ’s

Orienteering 35:26 intensity: (32:06 @1) + (3:20 @2) 2.27 km (15:38 / km) +17m 15:04 / km
ahr:104 max:124 shoes: Red VJ’s

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