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Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Running4 3:17:03 22.66(8:42) 36.47(5:24) 43877.8
  Walking6 2:43:00 9.55(17:04) 15.37(10:36) 27617.3
  Stationary bike2 1:00:00 12.4(4:50) 19.96(3:00)18.0
  Total11 7:00:03 44.61(9:25) 71.8(5:51) 714113.1
  [1-5]11 7:00:02
«
2:07
0:00
WeThFrSaSuMoTu

Tuesday Sep 25 #

7 AM

Running 15:04 intensity: (5:07 @1) + (8:53 @2) + (1:04 @3) 3.1 km (4:52 / km) +43m 4:33 / km
ahr:120 max:136

Walking 22:46 intensity: (17:29 @1) + (4:59 @2) + (18 @3) 2.24 km (10:09 / km) +52m 9:06 / km
ahr:103 max:142

Running 28:03 intensity: (7:40 @1) + (4:54 @2) + (7:41 @3) + (7:48 @4) 3.87 km (7:15 / km) +11m 7:09 / km
ahr:134 max:160

Monday Sep 24 #

Stationary bike 30:00 [3] 6.3 mi (4:46 / mi)

8 AM

Walking 34:27 [1] 3.49 km (9:52 / km) +55m 9:09 / km
ahr:78 max:102 shoes: Brooks Ravenna 4 GREEN

Sunday Sep 23 #

7 AM

Running 1:43:24 intensity: (2:50 @1) + (8:33 @2) + (28:28 @3) + (1:03:33 @4) 19.5 km (5:18 / km) +250m 4:59 / km
ahr:148 max:163 shoes: Gray Clifton 4

9 AM

Walking 23:52 intensity: (21:15 @1) + (2:16 @2) + (14 @3) + (7 @4) 2.0 km (11:57 / km) +46m 10:43 / km
ahr:109 max:151 shoes: Gray Clifton 4

Saturday Sep 22 #

6 AM

Running 22:12 intensity: (34 @1) + (1:11 @2) + (3:37 @3) + (14:06 @4) + (2:44 @5) 5.01 km (4:26 / km) +37m 4:17 / km
ahr:154 max:168 shoes: Gray Clifton 4

Friday Sep 21 #

8 AM

Walking 35:50 [1] 3.46 km (10:21 / km) +55m 9:35 / km
ahr:74 max:98 shoes: Brooks Ravenna 4 GREEN

Thursday Sep 20 #

7 AM

Running 28:20 intensity: (1 @0) + (9:32 @1) + (9:25 @2) + (9:22 @3) 5.0 km (5:40 / km) +96m 5:10 / km
ahr:126 max:145 shoes: Gray Clifton 4

8 AM

Walking 9:07 intensity: (8:06 @1) + (45 @2) + (16 @3) 0.71 km (12:48 / km) +13m 11:42 / km
ahr:94 max:143 shoes: Gray Clifton 4

Wednesday Sep 19 #

Stationary bike 30:00 [3] 6.1 mi (4:55 / mi)

8 AM

Walking 36:58 [1] 3.46 km (10:41 / km) +55m 9:54 / km
ahr:72 max:94 shoes: Brooks Ravenna 4 GREEN

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