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Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+m
  Running3 2:38:56 17.47(9:06) 28.11(5:39) 266
  Stationary bike3 1:55:00 26.08(4:25) 41.97(2:44)
  Walking3 45:22 2.64(17:10) 4.25(10:40) 68
  Total6 5:19:18 46.19(6:55) 74.34(4:18) 334
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MoTuWeThFrSaSu

Sunday Jun 25 #

7 AM

Running 1:01:12 intensity: (3:23 @1) + (1:11 @2) + (9:33 @3) + (40:57 @4) + (6:08 @5) 11.5 km (5:19 / km) +97m 5:06 / km
ahr:154 max:168 shoes: Red Clayton

Walking 26:01 intensity: (15:00 @1) + (8:46 @2) + (1:27 @3) + (48 @4) 2.54 km (10:15 / km) +39m 9:31 / km
ahr:117 max:164 shoes: Red Clayton

Friday Jun 23 #

Stationary bike 40:00 [4] 9.9 mi (4:02 / mi)

Thursday Jun 22 #

7 AM

Running 12:55 intensity: (2:53 @1) + (5:16 @2) + (4:40 @3) + (6 @4) 2.3 km (5:38 / km) +19m 5:24 / km
ahr:130 max:150 shoes: Red Clayton

Running 25:20 intensity: (18 @1) + (19 @2) + (1:49 @3) + (17:47 @4) + (5:07 @5) 5.0 km (5:04 / km) +27m 4:56 / km
ahr:159 max:169 shoes: Red Clayton

Walking 12:02 intensity: (7:17 @1) + (4:00 @2) + (13 @3) + (32 @4) 1.07 km (11:14 / km) +29m 9:54 / km
ahr:117 max:161 shoes: Red Clayton

Wednesday Jun 21 #

Stationary bike 30:00 [2] 6.18 mi (4:51 / mi)

Tuesday Jun 20 #

8 AM

Running 16:20 intensity: (2:31 @1) + (6:30 @2) + (7:19 @3) 2.83 km (5:47 / km) +23m 5:33 / km
ahr:133 max:148 shoes: Red Clayton

Running 43:09 intensity: (10:52 @1) + (6:56 @2) + (2:26 @3) + (17:10 @4) + (5:45 @5) 6.49 km (6:39 / km) +100m 6:11 / km
ahr:140 max:169 shoes: Red Clayton

Walking 7:19 intensity: (6:42 @1) + (37 @2) 0.64 km (11:22 / km)
ahr:106 max:124 shoes: Red Clayton

Monday Jun 19 #

Stationary bike 45:00 [4] 10.0 mi (4:30 / mi)

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Recent Weeks:

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Training hours by intensity
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10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
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Training hours by activity
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10
Jun 25
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Jun 11
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May 28

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