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Attackpoint - performance and training tools for orienteering athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Running2 3:11:35 19.8(9:41) 31.86(6:01) 35589.5
  Walking3 2:16:21 7.81(17:27) 12.57(10:51) 17113.9
  Orienteering1 1:24:05 4.13(20:20) 6.65(12:38) 15120.0
  Total5 6:52:01 31.74(12:59) 51.08(8:04) 676123.4
  [1-5]5 6:51:57
«
3:28
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ThFrSaSuMoTuWe

Tuesday Oct 27 #

9 AM

Running 17:23 intensity: (1:31 @1) + (10:26 @2) + (5:26 @3) 3.25 km (5:21 / km) +41m 5:02 / km
ahr:130 max:148

Running 50:17 intensity: (31 @1) + (1:34 @2) + (5:35 @3) + (40:38 @4) + (1:59 @5) 10.01 km (5:02 / km) +103m 4:47 / km
ahr:154 max:168

Walking 15:30 intensity: (13:02 @1) + (2:28 @2) 1.29 km (11:59 / km) +18m 11:11 / km
ahr:103 max:133

Monday Oct 26 #

10 AM

Walking 1:00:23 [1] 5.64 km (10:42 / km) +74m 10:03 / km
ahr:84 max:116 shoes: Lead/Lunar Rock Clifton 6

Saturday Oct 24 #

7 AM

Running 55:25 intensity: (4:07 @1) + (4:57 @2) + (28:51 @3) + (17:30 @4) 8.36 km (6:38 / km) +92m 6:17 / km
ahr:143 max:157 shoes: Speed Instinct 2

Running 1:08:30 intensity: (31 @1) + (48 @2) + (12:08 @3) + (54:38 @4) + (25 @5) 10.24 km (6:41 / km) +119m 6:19 / km
ahr:154 max:166 shoes: Speed Instinct 2

3 PM

Orienteering 1:24:05 intensity: (4 @0) + (30:23 @1) + (18:19 @2) + (26:20 @3) + (8:59 @4) 6.65 km (12:38 / km) +151m 11:21 / km
ahr:127 max:159 shoes: Red VJ’s

Friday Oct 23 #

10 AM

Walking 1:00:28 [1] 5.64 km (10:43 / km) +78m 10:02 / km
ahr:83 max:111 shoes: Lead/Lunar Rock Clifton 6

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training hours by activity
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12
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
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Training kilometers by activity
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100
Nov 1
Oct 25
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