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Attackpoint - performance and training tools for orienteering athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+m
  Running2 1:47:12 11.7(9:10) 18.83(5:42) 289
  Orienteering1 1:07:02 3.31(20:16) 5.32(12:36) 146
  Stationary bike2 1:00:00 15.08(3:59) 24.27(2:28)
  Walking2 13:07 0.67(19:32) 1.08(12:08) 17
  Total7 4:07:21 30.76(8:03) 49.5(5:00) 452
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Saturday Dec 16 #

11 AM

Orienteering 1:07:02 [3] 5.32 km (12:36 / km) +146m 11:04 / km

Friday Dec 15 #

8 AM

Stationary bike 30:00 [3] 7.73 mi (3:53 / mi)

Thursday Dec 14 #

8 AM

Running 53:26 [3] 9.5 km (5:37 / km) +154m 5:12 / km

9 AM

Walking 4:37 intensity: (3:45 @1) + (17 @2) + (19 @3) + (16 @4) 0.38 km (12:01 / km) +15m 10:05 / km
ahr:111 max:157

Wednesday Dec 13 #

9 AM

Stationary bike 30:00 [3] 7.35 mi (4:05 / mi)

Tuesday Dec 12 #

9 AM

Running 53:46 [3] 9.33 km (5:46 / km) +134m 5:23 / km

First comfortable run in many months. Actually enjoyable.
10 AM

Walking 8:30 intensity: (4:57 @1) + (1:41 @2) + (1:03 @3) + (49 @4) 0.7 km (12:12 / km) +2m 12:00 / km
ahr:120 max:156

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