Training Log Archive: khallIn the 7 days ending Dec 17, 2005:
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Saturday Dec 17, 2005 #
running (Roads and snow) 52:00 [2]
shoes: trail pegasus
With Ady, in Kearsarge. Took a bit to get going (down hill start helped). Foot not too bad today. Very amusing on the trail up to the water tower in 8 inches on unpacked snow ... definitely got the pulse up!
Friday Dec 16, 2005 #
Note
(injured)
Big toe/metatursal very painful. I'm giving it an extra day off (after yesterday, which was a planned rest day) ... the pain is gradually diminishing and I don't want it to get worse again.
Wednesday Dec 14, 2005 #
running (roads) 42:00 [1]
shoes: Asics 2100
Cold! Still quite a few runners out this am ...
Right big toe (related to metatarsal I think) and left knee both niggling. Yuck. Maybe time for a day off tomorrow.
Right big toe (related to metatarsal I think) and left knee both niggling. Yuck. Maybe time for a day off tomorrow.
Tuesday Dec 13, 2005 #
running (treadmill) 1:42:40 [2] 12.0 mi (8:33 / mi)
slept:8.0 shoes: Pegasus 2
Didn't feel great, but kept going anyway. I thought it should feel easier for the pace ... but either I am tired, or I have lost a lot of fitness.
Good thing I have a television in front of the treadmill - otherwise it would be impossible. And the roads are not in great shape right now, which makes it feel less safe. Plus it was about 58 degrees in my basement and 18 outside.
Good thing I have a television in front of the treadmill - otherwise it would be impossible. And the roads are not in great shape right now, which makes it feel less safe. Plus it was about 58 degrees in my basement and 18 outside.
Monday Dec 12, 2005 #
running (roads) 41:00 [2]
slept:5.25 shoes: Asics 2100
Sidewalks are a bit lethal this am!
Sunday Dec 11, 2005 #
Strength (abs) 4:00 [1]
Arms too sore from skiing to work them much!