Training Log Archive: khall

Along the trail, and twice around The Res. Wish the walkers would quit walking in the ski track!!!!!
I felt quite uncoordinated and out of shape for skiing. Don't think my heart rate went very high, but my arms, pecs, and quads all felt it!
A beautiful morning!!

With Debby, before the snow started!

Took 20 minutes to warm up, then I felt great, but the kids were awake and so I had to go be a parent.

C • marathon 1

Bad night of sleep, due to a little night visitor.
Decided to run anyway and felt fine once I warmed up. Got to 7:30 pace happily after about 20 minutes.

Okay, so it was 92 for the race, plus more than 5 for the warm up ... but I figure that it cancels out the more than 5 minutes of the race that I spent standing still or wandering aimlessly (and slowly).
My mind was definitely not in it today, though I did enjoy it. It felt like a lazy training run rather than a race, which, I suppose, it was.
Still in marathon mode though: 90 minutes and I felt like I was only just warming up!