Training Log: khall
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||2|| 1:40:00|
| ||running||2|| 1:37:00|
| ||Total||4|| 3:17:00|
orienteering 25:00 
orienteering 45:00 
Setting out controls
orienteering 30:00 
Setting out controls ... bag too heavy to run - walking.
running (trails) 50:00 
With Wendy. Not very awake yet, but it was a really nice morning!
Too much sitting in a chair typing report cards ... not enough exercise.
running warm up/down (trails) 35:00 
With Adrienne. Gorgeous evening, and my body felt better than expected (though not fast).
running hills (trails) 12:00 
Three times up the water tower hill. Tried to hold back for the first third so I'd have something left when it got steep. Sore, but easier than it was a couple weeks ago. We'll go for 4 next time!
all weeks |