Training Log: khall
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||2|| 1:35:00|
| ||Cardio - other||1|| 10:00|
| ||Total||2|| 1:45:00|
Thought the cold was over. It wasn't. Ugh.
running (treadmill) 45:00 
(sick) shoes: Blue Triumph 3
Best my sinuses have felt all day! It lasted for about 30 minutes after the run, then back to clogged. Didn't feel sprightly, but not as awful as I thought I might feel.
Cardio - other warm up/down (treadmill walking) 10:00 
A cold. No wonder I felt so crappy yesterday.
running (trails) 50:00 
With Adrienne. Both of us feeling sluggish in the heat (though I'm sure I still slowed her down).
all weeks |