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Training Log: khall

In the last 7 days:

activity # timemileskm+m
  running2 1:35:00
  Cardio - other1 10:00
  Total2 1:45:00
«
0:55
0:00
WeThFrSaSuMoTu

Saturday Aug 18 #

Note
(sick)

Thought the cold was over. It wasn't. Ugh.

Friday Aug 17 #

4 PM

running (treadmill) 45:00 [3]
(sick) shoes: Blue Triumph 3

Best my sinuses have felt all day! It lasted for about 30 minutes after the run, then back to clogged. Didn't feel sprightly, but not as awful as I thought I might feel.

Cardio - other warm up/down (treadmill walking) 10:00 [1]

Thursday Aug 16 #

Note
(sick)

A cold. No wonder I felt so crappy yesterday.

Wednesday Aug 15 #

running (trails) 50:00 [3]
shoes: Triumph

With Adrienne. Both of us feeling sluggish in the heat (though I'm sure I still slowed her down).

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