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Attackpoint - performance and training tools for orienteering athletes

Training Log: khall

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:40:00
  running2 1:37:00
  Total4 3:17:00
«
1:40
0:00
TuWeThFrSaSuMo

Sunday Jun 17 #

orienteering 25:00 [2]

Control pickup.
7 AM

orienteering 45:00 [2]

Setting out controls

orienteering 30:00 [1]

Setting out controls ... bag too heavy to run - walking.

Saturday Jun 16 #

7 AM

running (trails) 50:00 [2]

With Wendy. Not very awake yet, but it was a really nice morning!

Friday Jun 15 #

Note

Too much sitting in a chair typing report cards ... not enough exercise.

Tuesday Jun 12 #

6 PM

running warm up/down (trails) 35:00 [3]
shoes: Triumph

With Adrienne. Gorgeous evening, and my body felt better than expected (though not fast).

running hills (trails) 12:00 [5]
shoes: Triumph

Three times up the water tower hill. Tried to hold back for the first third so I'd have something left when it got steep. Sore, but easier than it was a couple weeks ago. We'll go for 4 next time!

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