Training Log: khall
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 1:34:00 | ||||||||||
| Total | 2 | 1:34:00 | ||||||||||
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Wednesday May 22 #
6 AM
running (trails) 11:00 [3]
shoes: Brooks Ghost
running tempo (trails) 15:00 [4]
shoes: Brooks Ghost
3 x laps of Menotomy. Got more awake and therefore faster as I went.
running warm up/down (roads) 13:00 [2]
shoes: Brooks Ghost
Due to lack of time I jogged rather than walking the roads to and from the park. Tried to run on every scrap of grass along the way.
Sunday May 19 #
8 AM
running (trails) 55:00 [3]
shoes: Brooks Ghost
With Wendy. Guessing at the time.
Saturday May 18 #
Note
I think I did something ... but I don't remember what! Too long ago to remember.
- Sep 7 [15w, 1d]: Y - Pawtuckaway Camping Weekend
- Aug 1, 2015 [114w, 1d]: Y - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | |||||||||||
| May 18 | |||||||||||
| May 11 | |||||||||||
| May 4 | |||||||||||
| Apr 27 |
all weeks | months | years | as calendar