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Training Log: khall

In the last 7 days:

activity # timemileskm+m
  running3 1:50:00
  Cardio - other4 1:29:00
  Skate Skiing1 56:00
  Ski Erg1 50:00
  Strength1 40:00
  Total8 5:45:00
averages - sleep:6.9
«
1:05
0:00
WeThFrSaSuMoTu

Tuesday Feb 18 #

Cardio - other (snowshoeing) 20:00 [1]

It was really significantly longer, but I'm prorating it. Not aerobic, but I did feel my legs working. Also didn't transfer insoles to my snow boots (dumb dumb dumb), so not sure how it will impact the PF ....

Gorgeous. Snowing, trees, family ... a nice dose of winter.
7 AM

Cardio - other warm up/down 9:00 [1]
shoes: Triumph ISO 5

5 warm up, 4 cool down - walking.

running 18:00 [3]
shoes: Triumph ISO 5

Warming up, gradually speeding up. Average 9:05, but faster by the end.

running tempo 18:00 [4]
slept:6.0 shoes: Triumph ISO 5

Max pace 7:40. Still want this to get faster. It was definitely tempo pace, just on the edge of aerobic capacity, but never over the edge.

Monday Feb 17 #

Cardio - other (treadmill hiking) 45:00 [1]
shoes: Triumph ISO 5

Feeling kinda crappy, so just walked. It produced sweat, so I guess that is something!

Sunday Feb 16 #

running (trails) 49:00 [2]
slept:7.9 shoes: Blue Triumph 3

Going slow, as it was icy in a lot of spots. No falls for me or Wendy :-)

Saturday Feb 15 #

5 PM

Skate Skiing 56:00 [3]

Sunset ski at Weston with Andy and Bridget. "With" being a loose term, as they are both faster. I wasn't pushing until it was getting close to lights-out ... We finished a loop, took off poles, and the lights went out. Perfect timing. Snow guns were blasting the whole time, so it was noisy, but the conditions were pretty good.

Friday Feb 14 #

Ski Erg 50:00 [2]

Steady and easy. Did feel slightly better than the previous two days, though.
Watching Susan Dunklee get a World Champs silver - woo hoo!!!

Thursday Feb 13 #

Strength (core arms legs) 40:00 [1]

Still feeling exhausted. Could be that it is the week before vacation ...

Wednesday Feb 12 #

8 AM

Cardio - other warm up/down (treadmill walking) 15:00 [1]
shoes: Triumph ISO 5

Felt really lousy. No clue why, got plenty of sleep. Thought I was going to feel good! But had no energy at all.

running 25:00 [2]
shoes: Triumph ISO 5

So very slow.

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