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Training Log Archive: BruceMeier

In the 1 days ending Apr 29, 2012:

activity # timemileskm+m
  Run1 1:42:32 12.8(8:01) 20.6(4:59) 540
  Total1 1:42:32 12.8(8:01) 20.6(4:59) 540

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Su

Sunday Apr 29, 2012 #

7 AM

Run race 1:42:32 [5] 20.6 km (4:59 / km) +540m 4:24 / km

Constantia Valley Trail Race was meant to be a 21km but the route was changed slightly because of a problem with bees and it came to 20.6km. It was my first race at this distance and I am pleased to have finished strongly and made 23rd position.

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