Training Log Archive: PowAIn the 7 days ending Dec 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 24, 2017 #
6 AM
MTB 1:29:49 [3] 21.04 km (4:16 / km) +450m 3:51 / km
ahr:125 max:157
Relaxed ride around Glenrock. Body and mind a bit tired to try too hard.
Saturday Dec 23, 2017 #
8 AM
Cycling 1:17:30 [3] 35.45 km (2:11 / km) +294m 2:06 / km
ahr:127 max:157
Friday Dec 22, 2017 #
10 AM
Touch Football 1:00:00 [3] 4.5 km (13:20 / km)
ahr:127 max:160
Christmas work touch football game.
Thursday Dec 21, 2017 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:137 max:165
4 PM
MTB 53:51 [4] 14.14 km (3:49 / km) +260m 3:29 / km
ahr:148 max:168
Wednesday Dec 20, 2017 #
6 AM
MTB 41:30 [3] 10.88 km (3:49 / km) +259m 3:25 / km
ahr:142 max:169
Early morning lap of Glenrock.
Monday Dec 18, 2017 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:133 max:160
6 PM
MTB 53:53 [4] 14.64 km (3:41 / km) +306m 3:20 / km
ahr:153 max:172
Afternoon ride at Glenrock.