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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Dec 21, 2017:

activity # timemileskm+m
  MTB1 53:51 8.79(6:08) 14.14(3:49) 260
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total2 1:23:51 10.34(8:07) 16.64(5:02) 260

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Th

Thursday Dec 21, 2017 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:137 max:165

4 PM

MTB 53:51 [4] 14.14 km (3:49 / km) +260m 3:29 / km
ahr:148 max:168

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