Training Log Archive: PowA

In the 1 days ending Apr 29, 2016:

activity

time

miles

MTB

1:24:26

16.65

(5:04)

26.8

(3:09)

566

Touch Football

30:00

1.55

(19:19)

2.5

(12:00)

Total

1:54:26

18.21

(6:17)

29.3

(3:54)

566

1:54

0:00

6 AM

MTB 1:24:26 [4] 26.8 km (3:09 / km) +566m 2:51 / km
ahr:136 max:158

Morning ride to Glenrock. Still using the old bike which now has a broken spoke in the back wheel. Good enough excuse for a new bike?

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:160

Lunch time touch football game.