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Training Log Archive: PowA

In the 1 days ending Dec 30, 2015:

activity # timemileskm+m
  MTB1 59:57 10.31(5:49) 16.6(3:37) 387
  Total1 59:57 10.31(5:49) 16.6(3:37) 387

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Wednesday Dec 30, 2015 #

5 PM

MTB 59:57 [4] 16.6 km (3:37 / km) +387m 3:14 / km
ahr:147 max:166

Late afternoon ride around Glenrock after a day of working around the house and yard.

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