Training Log Archive: WyattIn the 1 days ending Jan 2, 2009:
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Friday Jan 2, 2009 #
Running 57:27 10.01 km (5:44 / km) +119m 5:25 / km
ahr:142 max:182 shoes: R-NB 891's
10x200m/200m + warmup/cooldown.
On a frozen dirt track, that was really bumpy due to some Canadian geese. Yep, when it was muddy, they stepped all over the track, bumping it all up. It got me thinking that perhaps the Canadians train on goose-bumpy tracks all the time. So I figure this was good training towards the goal of beating them in 2010.
43, 41, 39, 40, 40, 39, 37, 37, 37, 36
On a frozen dirt track, that was really bumpy due to some Canadian geese. Yep, when it was muddy, they stepped all over the track, bumping it all up. It got me thinking that perhaps the Canadians train on goose-bumpy tracks all the time. So I figure this was good training towards the goal of beating them in 2010.
43, 41, 39, 40, 40, 39, 37, 37, 37, 36