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Training Log Archive: Wyatt

In the 1 days ending Jan 1, 2009:

activity # timemileskm+m
  Running1 39:00 4.35(8:58) 7.0(5:34) 30
  Total1 39:00 4.35(8:58) 7.0(5:34) 30

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Th

Thursday Jan 1, 2009 #

Running (Paved, snow-pack) 39:00 [2] 7.0 km (5:34 / km) +30m 5:27 / km
ahr:135 max:148 shoes: O-VJ-Grey-Spikes

About 1/3 of the way around Lake Clear, and back.

So my goals for 2009 are still in progress, but this is what I have so far:
* Run every day (this worked well in '07)
* Run 6000m climb in each month of Jan.-Apr. (for Team Trials/Hungary prep.)

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