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Training Log: Wyatt

In the last 7 days:

activity # timemileskm+m
  Running7 4:31:54 28.73(9:28) 46.24(5:53) 716
  Total7 4:31:54 28.73(9:28) 46.24(5:53) 716
  [1-5]7 4:19:17
averages - weight:150lbs
«
1:55
0:00
WeThFrSaSuMoTu

Monday May 20 #

Note
weight:150lbs

After the run...

Sunday May 19 #

8 AM

Running 48:46 8.21 km (5:57 / km) +173m 5:23 / km
ahr:129 max:152 shoes: R-NB 481 Gray/Orange

With AJ - his first 5 mile run

Saturday May 18 #

9 AM

Running 28:06 4.32 km (6:31 / km) +60m 6:05 / km
ahr:116 max:133 shoes: R-NB 481 Gray/Orange

12 PM

Running 8:17 [1] 1.1 km (7:31 / km) +13m 7:06 / km
shoes: R-NB 481 Gray/Orange

With AJ & Multi

Friday May 17 #

9 AM

Running 49:00 7.51 km (6:31 / km) +2m 6:31 / km
ahr:131 max:137 shoes: R-NB 481 Gray/Orange

Denver Airport, West side long-term parking lot loops... (@ 2 hr. layover on way home)

Thursday May 16 #

3 PM

Running 22:42 3.95 km (5:45 / km) +3m 5:44 / km
ahr:135 max:161 shoes: R-NB 481 Gray/Orange

Wednesday May 15 #

7 AM

Running long 1:00:20 10.59 km (5:42 / km) +447m 4:42 / km
ahr:133 max:148 shoes: R-NB 481 Gray/Orange

5 PM

Running 2:51 0.45 km (6:23 / km) +14m 5:31 / km
ahr:128 max:143 shoes: R-NB 481 Gray/Orange

Running 4:18 0.15 km (29:27 / km) +3m 26:42 / km
ahr:94 max:120 shoes: R-NB 481 Gray/Orange

Running intervals 47:34 9.98 km (4:46 / km) +1m 4:46 / km
ahr:147 max:177 shoes: R-NB 481 Gray/Orange

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150lb2
3+ days ago
Team Trials scoring list2
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Training Targets

Jan 1 – Dec 31 (365d)
1+ hr/day
Total 365:00:00
actual:139:40:0838%
projected:361:33:1599%

Jan 1 – Dec 31 (365d)
1000 controls
Total 1000c
actual:345c34%
projected:893c89%

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