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Training Log: Wyatt

In the last 7 days:

activity # timemileskm+m
  Running6 5:55:28 35.13(10:07) 56.54(6:17) 725
  Orienteering1 1:08:47 6.01(11:27) 9.67(7:07) 146
  Strength1 1:00
  Total8 7:05:15 41.14 66.2 871
  [1-5]8 7:01:59
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1:48
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SaSuMoTuWeThFr

Friday Mar 24 #

5 AM

Running 36:10 intensity: (9:47 @1) + (24:52 @2) + (1:31 @3) 5.77 km (6:16 / km) +85m 5:50 / km
ahr:132 max:165 shoes: R-NB 481 Black

Thursday Mar 23 #

9 AM

Running 57:50 intensity: (1:06 @0) + (5:09 @1) + (44:14 @2) + (7:21 @3) 8.21 km (7:03 / km) +93m 6:40 / km
ahr:132 max:157 shoes: R-NB 481 Black

Wednesday Mar 22 #

5 AM

Running intervals 1:03:04 intensity: (46 @0) + (6:17 @1) + (43:45 @2) + (2:47 @3) + (9:29 @4) 11.19 km (5:38 / km) +166m 5:15 / km
ahr:137 max:168 shoes: R-NB 481 Gray/Orange 7

Tuesday Mar 21 #

Strength 1:00 [1]

Leg roll DT in the evening (calves, hams, quads, R-IT) - nothing esp. sore, just hoping this'll loosen things up a bit before the 8am run & surges planned...
6 AM

Running long 1:47:47 intensity: (1:24 @0) + (25:56 @1) + (1:17:02 @2) + (3:25 @3) 16.88 km (6:23 / km) +277m 5:54 / km
ahr:129 max:158 shoes: R-NB 481 Gray/Orange 7

Feeling really slow & beat up by the end of this. Theories - dehydrated (1 coke since waking :( , and/or muscle beating from the snow-race on Sunday + near-zero cooldown (Angelica rush)

Monday Mar 20 #

8 AM

Running 56:06 intensity: (32:29 @1) + (23:37 @2) 9.87 km (5:41 / km) +52m 5:32 / km
ahr:114 max:143 shoes: R-NB 481 Black

Sunday Mar 19 #

8 AM

Orienteering race 1:08:47 intensity: (3:36 @2) + (46:58 @3) + (18:13 @4) 9.67 km (7:07 / km) +146m 6:37 / km
ahr:155 max:167 shoes: O-Icebug - Grn Spirit 11.5

Saturday Mar 18 #

12 PM

Running 34:31 intensity: (11:13 @1) + (15:08 @2) + (7:36 @3) + (34 @4) 4.62 km (7:28 / km) +52m 7:04 / km
ahr:124 max:159 shoes: O-Inov8 Mudclaw 330

Snowy loop with AJ

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