Training Log: Wyatt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 7 | 4:31:54 | 28.73 | (9:28) | 46.24 | (5:53) | 716 | |||||
| Total | 7 | 4:31:54 | 28.73 | (9:28) | 46.24 | (5:53) | 716 | |||||
| [1-5] | 7 | 4:19:17 | ||||||||||
| averages - weight:150lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday May 20 #
Note
weight:150lbs
Sunday May 19 #
Running 48:46 8.21 km (5:57 / km) +173m 5:23 / km
ahr:129 max:152 shoes: R-NB 481 Gray/Orange
Saturday May 18 #
Running 28:06 4.32 km (6:31 / km) +60m 6:05 / km
ahr:116 max:133 shoes: R-NB 481 Gray/Orange
Running 8:17 [1] 1.1 km (7:31 / km) +13m 7:06 / km
shoes: R-NB 481 Gray/Orange
Friday May 17 #
Running 49:00 7.51 km (6:31 / km) +2m 6:31 / km
ahr:131 max:137 shoes: R-NB 481 Gray/Orange
Thursday May 16 #
Running 22:42 3.95 km (5:45 / km) +3m 5:44 / km
ahr:135 max:161 shoes: R-NB 481 Gray/Orange
Wednesday May 15 #
Running long 1:00:20 10.59 km (5:42 / km) +447m 4:42 / km
ahr:133 max:148 shoes: R-NB 481 Gray/Orange
Running 2:51 0.45 km (6:23 / km) +14m 5:31 / km
ahr:128 max:143 shoes: R-NB 481 Gray/Orange
Running 4:18 0.15 km (29:27 / km) +3m 26:42 / km
ahr:94 max:120 shoes: R-NB 481 Gray/Orange
Running intervals 47:34 9.98 km (4:46 / km) +1m 4:46 / km
ahr:147 max:177 shoes: R-NB 481 Gray/Orange
- May 25 [0w, 4d]: ? - DVOA Hickory Run Sand Spring Lake Night-O
- May 25 [0w, 4d]: Y - DVOA Hickory Run Sand Spring Lake
- May 26 [0w, 5d]: Y - Hickory Hop: DVOA Hickory Run Mini Rogaine
- May 26 [0w, 5d]: ? - Berks Distance Festival (800m, 1600m, 3200m, 5k)
- Jun 1 [1w, 4d]: Y - DVOA Valley Forge National Historical Park, Fatlands
- Jun 2 [1w, 5d]: Y - DVOA Norristown Farm Park
- Jun 8 [2w, 4d]: ? - Wissahickon Trail Classic 10k 9am
- Jun 9 [2w, 5d]: Y - DVOA Fort Washington
- Jun 15 [3w, 4d]: N - Jämsä-Jukola 2013
- Jun 15 [3w, 4d]: ? - 5k
- Jun 16 [3w, 5d]: Y - DVOA Washington Crossing State Park
- Jun 22 [4w, 4d]: ? - Elverson Day 5K & 1 Mile Fun Walk
- Jun 23 [4w, 5d]: ? - DVOA Lower Perkiomen / J.J. Audubon
- Jun 23 [4w, 5d]: Y - Run for the Ages Age-Graded 10k Trail Race
- Jun 26 [5w, 1d]: ? - Tex Mex 5k Race for Open Space
- Jun 30 [5w, 5d]: ? - DVOA Hickory Run State Park
- Jul 6 [6w, 4d]: Y! - WOC 2013 Vuokatti, Finland
- Jul 14 [7w, 5d]: ? - DVOA French Creek State Park East
- Jul 20 [8w, 4d]: ? - O-Ringen 2013
- Jul 27 [9w, 4d]: Y - 5 days of the Apennines
- Jul 28 [9w, 5d]: N - DVOA Springton Manor
- Aug 2 [10w, 3d]: Y! - WMOC
- Sep 8 [15w, 5d]: ? - DVOA Green Lane
- Sep 8 [15w, 5d]: ? - Raid the Sanctuary
- Sep 22 [17w, 5d]: Y - Hudson Highlander
- Oct 11 [20w, 3d]: ? - 2013 Canadian Championships
- Oct 19 [21w, 4d]: Y - UNO Boulder Dash
- Nov 16 [25w, 4d]: Y! - DVOA French Creek A-meet
- Dec 6 [28w, 3d]: ? - Sprint the Golden Gate
- Jul 5, 2014 [58w, 4d]: ? - WOC 2014 - Trentino ITALY
- Oct 4, 2014 [71w, 4d]: ? - 2014 ROC Ameet
- Oct 10, 2014 [72w, 3d]: Y! - 2014 Ottawa O-Fest / North American Orienteering Championships
- Aug 1, 2015 [114w, 4d]: ? - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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