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Training Log: Wyatt

In the last 7 days:

activity # timemileskm+m
  Running5 5:23:08 20.02(16:08) 32.23(10:02) 953
  Walking1 10:00 0.31(32:11) 0.5(20:00)
  Total6 5:33:08 20.33(16:23) 32.73(10:11) 953
  [1-5]6 4:47:05
«
1:27
0:00
SaSuMoTuWeThFr

Friday Apr 19 #

3 PM

Running 53:06 intensity: (6:59 @0) + (36:12 @1) + (9:18 @2) + (37 @3) 4.02 km (13:13 / km) +69m 12:10 / km
ahr:111 max:149

Running 21:49 intensity: (12:07 @0) + (9:20 @1) + (22 @3) 2.24 km (9:43 / km) +53m 8:42 / km
ahr:100 max:124

Wednesday Apr 17 #

6 PM

Running 51:43 intensity: (23:07 @0) + (25:44 @1) + (30 @2) + (2:22 @3) 3.86 km (13:23 / km) +77m 12:11 / km
ahr:99 max:128

Tuesday Apr 16 #

10 AM

Running 26:48 intensity: (47 @0) + (20:30 @1) + (5:28 @2) + (3 @3) 3.63 km (7:23 / km) +34m 7:03 / km
ahr:118 max:129

Monday Apr 15 #

Walking 10:00 [1] 0.5 km (20:00 / km)

Short loop near the house and some stretching. Esp. focussed on R-hamstring upper attachment area, which:
* I apparently pulled jumping awkwardly over some mud on a wet-ground day at Willows.
* Was pretty sore Thursday (when I ran a bit anyway) and even more Friday (when I took a day off, and sat very little at work...)
* I then ran two Red courses on at West Point - it wasn't too sore after Saturday (actually better than Friday) but then got sore again on Sunday evening and now Monday morning...

I may do a short jog and stretch later today too. TBD.

Some DT rolling yesterday & today too.

Sunday Apr 14 #

9 AM

Running 11:12 intensity: (3:06 @1) + (8:06 @2) 1.2 km (9:22 / km) +94m 6:44 / km
ahr:127 max:137

Running 1:10:44 intensity: (3:03 @0) + (10:07 @1) + (27:45 @2) + (26:08 @3) + (3:41 @4) 8.14 km (8:42 / km) +241m 7:34 / km
ahr:142 max:171


Red - Splits

Saturday Apr 13 #

Event: West Point 44th NRE
 
9 AM

Running 1:27:46 intensity: (4:43 @1) + (24:42 @2) + (45:04 @3) + (12:02 @4) + (1:15 @5) 9.13 km (9:37 / km) +386m 7:56 / km
ahr:150 max:183


Red - Splits

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