Training Log: Wyatt
In the last 7 days:
activity # time miles km +m
Running 6 3:34:56 18.9 (11:22) 30.42 (7:04) 443
Strength 2 30:00
Total 8 4:04:56 18.9 30.42 443
[1-5] 8 3:47:55
3 PM
Running 22:53 intensity: (18 @0) + (11:50 @1) + (10:43 @2) + (2 @3) 3.39 km (6:45 / km) +49m 6:18 / km ahr:124 max:140
12 PM
Running 29:22 intensity: (54 @1) + (11:15 @2) + (13:16 @3) + (3:57 @4) 4.32 km (6:47 / km) +91m 6:09 / km ahr:149 max:168
Running 4:09 intensity: (17 @1) + (3:52 @2) 0.71 km (5:49 / km) +18m 5:10 / km ahr:141 max:149
Strength 15:00 [1 ]
Current set. Also yesterday.. Inspired by trying to get the R-foot away from the PF return that came back a bit after the Sprints. Pavement seems to be the main issue - during/after orienteering last Sunday, my foot was 100% fine, despite the race pace. It was annoying on/off, wanting stickers again, on Wed PM & Thu - after running on NYC pavement.
1 PM
Running 58:32 intensity: (10:56 @0) + (30:46 @1) + (16:10 @2) + (40 @3) 6.7 km (8:44 / km) +57m 8:23 / km ahr:113 max:140
Strength 15:00 [1 ]
Current set.
10 AM
Running 30:21 intensity: (18 @0) + (6:33 @1) + (23:29 @2) + (1 @3) 4.34 km (7:00 / km) +84m 6:23 / km ahr:129 max:144
10 AM
Running 1:01:42 intensity: (5:29 @0) + (18:24 @1) + (30:21 @2) + (7:28 @3) 9.72 km (6:21 / km) +141m 5:55 / km ahr:131 max:154
8 AM
Running 7:57 intensity: (1:37 @1) + (6:20 @2) 1.23 km (6:28 / km) +3m 6:24 / km ahr:128 max:135
« Earlier
Mar 22 [0w, 3d]: Y - 2024 OUSA Junior Nationals Booked
Apr 5 [2w, 3d]: Y - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Didn't book Monday yet...
Apr 13 [3w, 4d]: Y - West Point 44th NRE
Apr 21 [4w, 5d]: ? - Long Island Classic NRE Oriana play 4/20, and work 4/22 may have me in CA
May 4 [6w, 4d]: N - DVOA French Creek State Park Central Sun only -have other event Sat.
May 5 [6w, 5d]: Y - DVOA French Creek State Park Central
May 12 [7w, 5d]: Y!! - 2024 Billygoat
May 25 [9w, 4d]: ? - Sprint San Diego (Tentative)
Jun 16 [12w, 5d]: ? - QOC Patuxent River Park Travel may be challenging
Jun 22 [13w, 4d]: ? - PNWOF 2024 GrizO portion only?
Jul 3 [15w, 1d]: ? - Fjord O 2024
Jul 13 [16w, 4d]: ? - Pan-American Masters Games
Aug 2 [19w, 3d]: N - WMOC 2024 Finland Clash with NAOC
Aug 2 [19w, 3d]: Y! - Canadian Orienteering Festival (including North American Championships)
Sep 1 [23w, 5d]: ? - 2024 Corn Maze Champs Supposed to defend a knight or something?
Sep 14 [25w, 4d]: ? - DVOA Hickory Run Sand Spring - Training Possibly a trainer
Sep 14 [25w, 4d]: ? - DVOA Hickory Run Sand Spring - Night O If I'm there I'll likely do something at night...
Sep 15 [25w, 5d]: Y - DVOA Hickory Run Sand Spring Probably
Nov 24 [35w, 5d]: Y - DVOA Batsto - Rescheduled from Mar 30.
May 11, 2025 [59w, 5d]: Y!! - Billygoat 2025
Jun 17, 2050 [1,369w, 3d]: ? - wmoc 2050 M75
Dec 3, 2099 [3,950w, 2d]:
Link to strength routines:
- set
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