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Training Log: Wyatt

In the last 7 days:

activity # timemileskm+m
  Running6 4:30:09 31.13(8:41) 50.1(5:24) 392
  Strength1 15:00
  Total7 4:45:09 31.13 50.1 392
  [1-5]7 4:40:54
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Thursday May 25 #

7 AM

Running intervals 1:06:47 intensity: (50:00 @2) + (16:47 @4) 12.01 km (5:34 / km) +5m 5:33 / km
shoes: R-NB 481 Black

7 Strava PRs - incl. 53rd of over 3000 people on one segment (lotsa Strava users 'round here...)

Wednesday May 24 #

7 AM

Running 1:09:31 intensity: (1:57 @0) + (3:50 @1) + (1:00:22 @2) + (3:07 @3) + (15 @4) 13.19 km (5:16 / km) +27m 5:13 / km
ahr:138 max:160 shoes: R-NB 481 Black

Tuesday May 23 #

Strength 15:00 [1]

Full set
8 AM

Running 33:38 intensity: (51 @0) + (2:28 @1) + (30:11 @2) + (8 @3) 5.27 km (6:23 / km) +4m 6:22 / km
ahr:132 max:151 shoes: R-NB 481 Black

Monday May 22 #

6 PM

Running 28:40 intensity: (1:15 @0) + (7:44 @1) + (18:16 @2) + (1:25 @3) 5.26 km (5:27 / km) +5m 5:26 / km
ahr:130 max:152 shoes: R-NB 481 Black

Sunday May 21 #

Running warm up/down 10:00 [2] 1.6 km (6:15 / km) +15m 5:58 / km
shoes: O-Inov8 From Jenny

Warmup
5 AM

Running race 46:24 intensity: (7 @0) + (8 @1) + (20 @2) + (4:54 @3) + (40:55 @4) 9.55 km (4:52 / km) +277m 4:15 / km
ahr:162 max:170 shoes: O-Inov8 From Jenny

Coventry woods 10k trail race
Not feeling fast. Lead woman got me by 2 minutes, race leader by nearly 8...

Running warm up/down 15:09 intensity: (5 @0) + (20 @1) + (5:36 @2) + (5:25 @3) + (3:43 @4) 3.22 km (4:42 / km) +59m 4:18 / km
ahr:151 max:163 shoes: O-Inov8 From Jenny

Cooldown with Katie O'Regan

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