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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 26, 2005:

activity # timemileskm+m
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Strength1 8:00
  Total1 48:00 4.0 6.44

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Wednesday Oct 26, 2005 #

Strength (Hip & extra Ankle) 8:00 [1]
shoes: R-Champion Grey/Orange

Running (Muddy grass & trails) 40:00 [2] 4.0 mi (10:00 / mi)
shoes: R-Champion Grey/Orange

Boy did I get my new shoes muddy.

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