Training Log Archive: WyattIn the 1 days ending Oct 27, 2005:
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Thursday Oct 27, 2005 #
Running long (Road, trail) 1:58:04 [2] 17.92 km (6:35 / km) +200m 6:14 / km
slept:7.5 shoes: R-Reebok White/Gray/Red
Out & back on this section of the Horseshoe Trail while AJ was at school. I think I'm going to have to stay closer to his school on Thu. long runs to keep them longer.
Strength (Hip & extra Ankle) 8:00 [1]
shoes: R-Reebok White/Gray/Red
I might keep doing the extra-ankle work regularly...