Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Running - easy10 8:20:00
  S&C 3 2:30:00
  Orienteering - medium1 1:00:00
  Alternative training1 45:00
  Orienteering - hard1 38:00
  Running - hard2 34:00
  Total12 13:47:00
averages - weight:48kg

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

11 AM

Running - easy long 2:10:00 [2]
weight:48.3kg shoes: Saucony Kinvara July 2020

Just from home. Quite tired legs after 6 harder trainings in 7 days, but okay for this. Nice day.

Saturday Aug 29, 2020 #

12 PM

Orienteering - medium race 1:00:00 [3]
weight:48.2kg shoes: Inov-8 oroc 280 feb 2020

Km at sarpsborg, same area as for Norwegian spring last year and neither this time a highlight of my orienteering career. Nothing so bad, just a bit tired legs from Thursday morning still and forest is a bit full of paths for lots of inspiring orienteering. Just one real mistake in the green and maybe one or two route choices, but at least could have some pressure from Marit round the last legs.

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 oroc 280 feb 2020

6 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara July 2020

Evening jog

Friday Aug 28, 2020 #

11 AM

S&C 30:00 [3]
weight:47.6kg

circuits with Lucy. rest of morning got taken over by work, but no long run today anyway...
5 PM

Running - easy 1:05:00 [2]
shoes: Saucony Kinvara July 2020

standard, plus a small jog to go foraging. legs a bit stiff from yesterday so not too difficult to have a day with less running

Thursday Aug 27, 2020 #

11 AM

Running - hard intervals 11:00 [4]
weight:48.3kg shoes: Saucony Kinvara July 2020

start of a few weeks of shorter and harder intervals. 5x bit over 2min. usual feeling in first really overspeed session in a while, that im overstriding a bit and body is reluctant to move so quickly but that lungs are not more bothered than on longer ones. nice to have Olli (on double length intervals) to help push on first and last.

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara July 2020

and a swim on the way home
5 PM

Alternative training intervals 32:00 [4]

4x8/1. cycled there today so no bonus running.

Alternative training warm up/down 13:00 [2]

Wednesday Aug 26, 2020 #

3 PM

S&C 1:00:00 [3]
(rest day)

Running - easy warm up/down 15:00 [1]
shoes: Saucony Kinvara July 2020

The Wednesday shuffle

Tuesday Aug 25, 2020 #

11 AM

Running - hard hills 23:00 [4]
weight:47.7kg shoes: Saucony Kinvara July 2020

4x long vanntårnbakke. Felt a bit better this week. Nice encouragement from track maintenance team on each one.

Running - easy warm up/down 1:05:00 [2]
shoes: Saucony Kinvara July 2020

6 PM

Orienteering - hard intervals 38:00 [4]
shoes: Inov-8 oroc 280 feb 2020

Tirsdagsvallene at borge varde. 5x ~1km. Got a small head start on each one and managed quite well with orienteering until the last one, was a bit tired and everything fell apart a bit. Running was fine too, just the really deep bits where I lose ground to the boys.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 oroc 280 feb 2020

Monday Aug 24, 2020 #

11 AM

Running - easy warm up/down 50:00 [2]
weight:47.6kg shoes: Saucony Kinvara July 2020

Gym and back

S&C 1:00:00 [3]

6 PM

Running - easy 55:00 [2]
shoes: Saucony Kinvara July 2020

Easy standard

« Earlier | Later »