Training Log Archive: Cat TIn the 1 days ending Aug 27, 2020:
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Thursday Aug 27, 2020 #
11 AM
Running - hard intervals 11:00 [4]
weight:48.3kg shoes: Saucony Kinvara July 2020
start of a few weeks of shorter and harder intervals. 5x bit over 2min. usual feeling in first really overspeed session in a while, that im overstriding a bit and body is reluctant to move so quickly but that lungs are not more bothered than on longer ones. nice to have Olli (on double length intervals) to help push on first and last.
Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara July 2020
and a swim on the way home
5 PM
Alternative training intervals 32:00 [4]
4x8/1. cycled there today so no bonus running.
Alternative training warm up/down 13:00 [2]