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Training Log Archive: Cat T

In the 7 days ending Jul 30:

activity # timemileskm+m
  Running - easy13 8:38:00
  Orienteering - medium1 1:31:00
  S&C 2 1:05:00
  Running - hard2 20:52
  Total14 11:34:52

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Sunday Jul 30 #

7 AM

Running - easy 22:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog and a few drills
10 AM

Orienteering - medium race 1:31:00 [3]
shoes: Inov-8 XTalon 212 April 2017

Yiezmistake. Felt really quite strong aerobically but like i havnt done much orienteering or heavy terrain running. Which is true really! At least stopped to help a confused child and run a bit with Jess, which were both nice.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Saturday Jul 29 #

Note

Travelled up to scotland
7 AM

Running - hard intervals 15:00 [3]
shoes: Saucony Kinvara - April 2017

have to be on the road too early for a parkrun but tried to make the most of my mission to buy breakfast pastries: 30x30/30 along the canal. barely functioning this time of morning, i dont think the speed was so good, but tried to run strongly anyway. had to have a short break halfway for pre breakfast issues.

Running - easy warm up/down 32:00 [2]
shoes: Saucony Kinvara - April 2017

legs more normal now, lost yesterday afternoon to HoC and pub but it was probably a good thing

Friday Jul 28 #

10 AM

Running - easy 1:09:00 [2]

Had half an idea to get a session done while im here but need more recovery so just an easy run

Thursday Jul 27 #

8 AM

Running - easy 1:00:00 [1]
shoes: Inov-8 XTalon 212 Oct 2016

Early bus to Menston with Lucy, ran across the moor to Ilkley. Fun, awoke the doms from yesterday tho.
5 PM

Running - easy 36:00 [2]
shoes: Saucony Kinvara - April 2017

Exploring the canal in the other direction. Nice, but legs are wrecked now. Stopped at the gym for balance and stretching after.

Wednesday Jul 26 #

10 AM

Running - easy 1:13:00 [2]
shoes: Saucony Kinvara - April 2017

easy run from Lucy's, enjoying a bit of meanwood until i meant to cut back up to headingley and ended up back at weetwood, so v late for rendezvous at morrisons. found some nice new paths on the way back from there though.
3 PM

S&C 50:00 [3]

Got a 3 day gym membership, which ill be trying to make the most of. Ran through a full session, some things a bit rusty.

Running - easy 5:00 [1]
shoes: Saucony Kinvara - July 2017

Really easy there and back breaking in new shoes
5 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara - April 2017

easy along the canal path, once i found it. lots of commuters to look out for but managed not to fall in.
8 PM

Note

Stretch class at the gym

Tuesday Jul 25 #

8 AM

Running - easy 32:00 [2]

really slow morning jog along the lake
12 PM

Running - hard intervals 5:52 [5]
shoes: Saucony Kinvara - April 2017

one last little reps session before going to the airport. 7x300 today, start every 3min. 50-50-50-50-51-50-51, would like to get them all 50 or below i think... lots of lactic produced, what helped when running solo was that now i know how many strides i have per 100, so i could focus on counting. been a bit track-heavy since woc but its free here and now i probs wont touch one for a couple of weeks. variety is the spice of life :-)

Running - easy warm up/down 28:00 [2]
shoes: Saucony Kinvara - April 2017

Monday Jul 24 #

9 AM

Running - easy 48:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog, classic snösätra. Forgot to stretch last night and legs really tight so stopped for stretching drills at the IP.
4 PM

Running - easy 58:00 [2]
shoes: Saucony Kinvara - April 2017

easy run and strides round trångsund-ågesta. itbs and glutes tight as, otherwise okay.
9 PM

S&C 15:00 [1]

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