Training Log Archive: Cat TIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
Note
nope
Saturday Nov 21, 2015 #
9 AM
Running - easy 3:20:00 [2]
shoes: Inov-8 Oroc 280 June 2015
Hemlängtan. not actually sure of the time, will have to ask someone else later...! freezing cold.
Friday Nov 20, 2015 #
12 PM
Running - easy 40:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015
taking in Uppsala's own Predikestolen, a rocky outcrop looking over Hågadalen from a dizzying height of about 30m. frosty, decked it on a stile (both knees) but feels like the season of post run hot chocolate has arrived :-)
Thursday Nov 19, 2015 #
8 AM
Running - easy 30:00 [3]
shoes: Inov-8 X-Talon 190 Sept 2015
to the station
11 AM
Orienteering - hard intervals 20:00 [4]
shoes: Inov-8 X-Talon 190 Sept 2015
Sprint training, Gamla Stan. a little notes to write up but good to do some sprint again after so long! great VIP map exchange service too :-)
another quite easy day but really felt i should recover more. feel lots more energetic now, weekend taken over by Linnegalan related things then back to normal.
another quite easy day but really felt i should recover more. feel lots more energetic now, weekend taken over by Linnegalan related things then back to normal.
Running - easy warm up/down 15:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015
Wednesday Nov 18, 2015 #
6 PM
Running - easy 45:00 [1]
shoes: Inov-8 Oroc 280 June 2015
easy recovery day, went for Lunsen night O in the evening but my brain was too tired to work. its not like im a night genius but usually i have at least half an idea what i'm doing. felt so unproductive i missed most of the controls and jogged home! probably would have been better with an easy run from home or just complete rest.
Tuesday Nov 17, 2015 #
11 AM
Running - easy 30:00 [2]
shoes: Adidas Forssa Games 2015
just easy, round via Gottsunda C to pick up toaster :-)
6 PM
Running - hard 1:40:00 [3]
shoes: Inov-8 Oroc 280 June 2015
tisdagsbana B, the one with lots of marshes. freezing cold! quite short but quick on the path sections. actually meant to cut off today but missed the turning. fell face down in last big marsh. smooth.
Monday Nov 16, 2015 #
10 AM
Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015
usual drills on the track
5 PM
Running - easy 55:00 [2]
shoes: Adidas Forssa Games 2015
S&C 40:00 [3]
Rockgympa. hard work!