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Training Log Archive: Cat T

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Running - easy9 7:00:00
  Orienteering - easy3 2:50:00
  Running - hard2 2:10:00
  S&C 3 58:00
  Orienteering - medium1 40:00
  Total13 13:38:00

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Sunday Nov 15, 2015 #

10 AM

Running - easy 1:15:00 [2]

bailed my own session! decided i should wait til tomorrow/tues for anything tough. luckily have already amassed an okay amount of time for medium-hard training this week. hill + flat sprints, accel. and decel. instead. felt like a good idea.
6 PM

Running - easy 55:00 [2]
shoes: Adidas Forssa Games 2015

nice evening run

S&C 10:00 [1]

Saturday Nov 14, 2015 #

10 AM

Running - easy 50:00 [1]
shoes: Inov-8 Oroc 280 June 2015

easy round Vinterrejset in Stadsskogen. acually really good fun once we got #2 out of the way, much less frustrating when you're only going slowly ;-) Johan is a master of OCAD trickery.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 June 2015

9 PM

S&C 20:00 [1]

taking this as the weekend's recovery day, 2hr sleep in the afternoon too!
C • tupplur 2

Friday Nov 13, 2015 #

10 AM

Running - hard 30:00 [3]
shoes: Inov-8 X-Talon 190 Sept 2015

threshold at Studenernas. must be the most fun intensity to run? :-)

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

6 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 June 2015

Fredagsmys in Lunsen, really fun though it was raining heavily when we started. hanging loop B and running loop C went really badly but after that it got much better.

kicked a heavy rock with the top of r. foot. a bit cut but should be okay (note to self incase it kicks off in next few days, this is probably why)

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 June 2015

Thursday Nov 12, 2015 #

11 AM

Running - easy 50:00 [2]
shoes: Inov-8 Oroc 280 June 2015

easy day today. tracks in Lunsen...

Orienteering - medium 40:00 [3]
shoes: Inov-8 Oroc 280 June 2015

... plus the bits i screwed up yesterday, but in daylight. easier, direction not the best still but felt constructive :-)

Wednesday Nov 11, 2015 #

10 AM

Orienteering - easy 50:00 [1]
shoes: Inov-8 Oroc 280 June 2015

Plan B, think i put down my gymcard in a portal to another dimension? went to play in Nåsten instead. easy pace technique, good to run as intervals, meant improvement as i went (pretty low standard to start ;-) ) bit nippy in the marshes now

Running - easy warm up/down 15:00 [1]
shoes: Inov-8 Oroc 280 June 2015

2 PM

S&C 28:00 [1]

core
7 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 June 2015

Night O in Lunsen. "i'll take that as my hard training"... aahahaha nope, i'm not good enough yet for that. got from A to B but speed wasn't exactly high... started quite well but gradually lost confidence. more practice needed!

Tuesday Nov 10, 2015 #

10 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

track for drills
6 PM

Running - hard 1:40:00 [3]
shoes: Inov-8 Oroc 280 June 2015

tisdagsbana g. wondered why i felt so unsafe and couldnt afford time to keep any contact with the map even from early on, felt like i had no light, then went to turn it off right at the end and found it was on the small beam. oops :-) enjoyable run out anyway, good threshold section on the track back to Hågaby. full thing hanging on to Josef and Olle N (only just at times) but i warmed down once we got the the river, they kept going fast all the way to KG.

Monday Nov 9, 2015 #

Note

travelling
7 PM

Running - easy 35:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

lost the day to travelling :-( this was all i could do! bit of a rubbish last week for training, looking forward to getting back on it this week!

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