Training Log Archive: Cat TIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Running - easy 45:00 [1]
slept:8.0 (injured) shoes: Walsh PB racer
in Mulgrave, some bits like an ice rink! fun to run with other people. felt okay, calf fine but a bit stiff at the end. also have a stuffy nose but not feeling ill.
Saturday Dec 26, 2009 #
Note
(rest day)
swapped from yesterday. all day surveying (and a bit of shopping ;-) ). cold!
Friday Dec 25, 2009 #
Running - easy 32:00 [1]
shoes: Walsh PB racer
easy, with Dad in the snow
went okay
went okay
Thursday Dec 24, 2009 #
XC skiing - easy 1:00:00 [1]
(injured)
not as nice as yesterday, icier and a bit rainy
Running - easy 20:00 [2]
slept:9.0 (injured)
another jog to see how my calf was, probs went a little bit aster than necessary, which often happens when i try to focus on my running technique. felt fine, so tomorrow will do some more jogging and drills as well as calf raises and stuff. :-)
Wednesday Dec 23, 2009 #
XC skiing - easy 50:00 [1]
(injured)
nice dawn ski before breakfast... felt good, calf completely fine. afterwards 3x10 single leg calf raises, so should be good for a mini jog this afternoon. Snow melting a bit now though :-(
Running - easy warm up/down 12:00 [1]
(injured) shoes: Adidas Supernova
warmup jog, snowy. calf seemed to be okay so dead pleased. Had to make myself stop!!
S&C 35:00 [3]
S&C 15:00 [1]
Tuesday Dec 22, 2009 #
Swimming 10:00 [1]
kickboard
Aquarunning - easy 25:00 [1]
(injured)
easy, as im feeling absolutely knackered and have a slight sore throat. not quite 'ill', but trying not to get ill. really pleased with how my calf is getting better, not a problem to walk today and managed to do loads more calf raises. unfortunately i cant see the physio about it cos he's on holiday. meh. so i'll just keep carrying on with what i'm doing and hopefully i can run in a few days. :-) more skiing tomorrow as long as i'm feeling good.
Monday Dec 21, 2009 #
XC skiing - easy 30:00 [1]
(injured)
From home (!) ... really fun and got quite warm in the end. Not too long because I've never done this before, but seemed like a success and my calf was ok with it.
S&C 30:00 [3]
(injured)
Usual stuff, but missing out the calf things. Managed 3x5 calf raises on both legs with no big pain, didn't feel great though. Will stretch out again later and use a heat pack/massage on it.
S&C 15:00 [1]
(injured)