Training Log Archive: Cat TIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Note
(injured)
Calf really not happy, so no running and couldn't do any alternative training (on EUOC xmas weekend). Otherwise feeling tired but surprisingly okay.
Saturday Dec 19, 2009 #
Running - easy warm up/down 15:00 [3]
shoes: Walsh PB racer
including 5mins drills
Orienteering - easy 29:00 [2]
(injured) shoes: Walsh PB racer
Loch Vaa in the snow. Middle distance, got nearly to end then felt sudden pain in left calf (top, inside). Not sure if tear or cramp from the cold, but stopped straight away.
Technically shaky in parts, more so near to the end. Low fitness level and easily distracted > not concentrating enough.
Tough in the long heather, felt I had okay strength but not endurance.
Technically shaky in parts, more so near to the end. Low fitness level and easily distracted > not concentrating enough.
Tough in the long heather, felt I had okay strength but not endurance.
Friday Dec 18, 2009 #
Swimming 20:00 [1]
weight:51kg
Shoulder not playing today, so didnt stay long. Some kickboard stuff.
Running - easy warm up/down 10:00 [1]
S&C 40:00 [3]
S&C 10:00 [3]
Thursday Dec 17, 2009 #
Running - easy 35:00 [1]
shoes: Adidas Supernova
in the snow (slushy)... nice, think im over the exam stress
Wednesday Dec 16, 2009 #
Note
(rest day)
Exam today, was kinda stressed as expected. Had planned not to do any training because of this, and stuck to it (!)... also feeling really tired, will enjoy a good nights sleep tonight and hopefully get a bit more back to normal tomorrow, with studying out of my life for a couple of weeks :-D
Tuesday Dec 15, 2009 #
Swimming 25:00 [1]
(sick)
Feeling kinda better, so went for gentle swim. At least my shoulder is getting better :-)
Bit of a sore throat in the afternoon. Hope it will go away with a good nights sleep as feeling okay otherwise.
Bit of a sore throat in the afternoon. Hope it will go away with a good nights sleep as feeling okay otherwise.
Running - easy warm up/down 10:00 [1]
S&C 30:00 [2]
really gentle stuff!!
S&C 10:00 [1]
Monday Dec 14, 2009 #
Note
(sick)
Headache and sore throat. Bleugh. Hibernating and trying to get better for exam and training later in the week. At least it made me revise (a bit).