Running - easy 27:00 [1]
(injured) shoes: Adidas Supernova
Easy before breakfast, really icy so I had to run on the main road, luckily there wasn't too much traffic. Calf feeling a little stiff, so will do alternative training tomorrow to give it a bit of a rest.
Out working all day in forest near Helmsley, managed to slip in the snow and slightly jarred my left hamstring, feeling a little tender afterwards. Meh. But nothing i could really have done about it, so not too annoyed with myself. Will see how it is in the morning, but might not have time for any alternative training, will be working all day :-( Seems to have magically cured my niggly calf though, don't know what that's all about? Maybe its all in my head?!