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Training Log Archive: Mess Engineer

In the 1 days ending Feb 13, 2016:

activity # timemileskm+m
  Run 5 km NSW - Official Port MacQuarie1 27:21 3.11(8:48) 5.0(5:28)
  Total1 27:21 3.11(8:48) 5.0(5:28)

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Sa

Saturday Feb 13, 2016 #

7 AM

Run 5 km NSW - Official Port MacQuarie 27:21 [3] 5.0 km (5:28 / km)
(injured) shoes: Saucony March 2015

Unexpected opportunity to add a different parkrun location to make up my 20!
Met up with Geoff, Margaret and Baxter Peel also doing parkrun tourism.
Still have Singleton to go yet!

Injuiries and fitness held up better than last week so 4 faster as didn't stop once for a break or breather.
Can also see why they have to start at 7 am as the run overlaps a popular tourist walk and they are getting complaints and reportedly had someone knocked over.

KC in attendance and shaved 1:10 off prior time here and set a new personal best by 7 seconds across all park runs of 32:37
12 PM

Note
(injured)

Went in a 45 minute "cruise" with www.portjet.com.au doing rapid and tight turns and jumps over waves. Manouverability very impressive. Saw 2 dolphins. Reportedly the fastest commercial boat in NSW.

Unfortunately learnt my stomach could only take this activity for 30 minutes before I was the only person in the boat to revisit their breakfast :-(
6 PM

Note
(injured)

http://www.parkrun.com.au/results/mostevents/

Made "the list" in Australia after meeting the criteria of minimum of 20 different courses.

Got to find 4 more to overtake the Peels.
But I don't have the advantage of a camper van and no longer working full time!

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