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Training Log: Mess Engineer

In the last 7 days:

activity # timemileskm+m
  Gym Sydney - Class Weights2 2:00:00
  Gym Sydney - Class 'CX Worx'2 1:00:00
  Gym Sydney - Class 'Body Balance'1 1:00:00
  Gym Sydney - Class 'The HIIT'2 1:00:00
  Gym Sydney - Class 'Abs'2 1:00:00
  Aqua Zumba - Sydney1 1:00:00
  Run 5 km NSW - Official Panania1 29:44 3.11(9:34) 5.0(5:57)
  Total10 7:29:44 3.11 5.0
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Wednesday Feb 21 #

5 PM

Gym Sydney - Class 'Abs' 30:00 [3]

OMG when you are already painfully struggling in the warmup you know you are in trouble
6 PM

Gym Sydney - Class 'The HIIT' 30:00 [3]

OMG OMG totally different to the other day and I had to stop during some reps as pushing my low cardio level to current limit.
Gave up the idea of attending two more classes tonight and went home to do the dishes and prepare for a work phone call at 8:30 pm

Tuesday Feb 20 #

5 PM

Gym Sydney - Class Weights 1:00:00 [3]

6 PM

Gym Sydney - Class 'CX Worx' 30:00 [3]

“Gosh” this class is amazingly exhausting!

Monday Feb 19 #

4 PM

Note

Finally joined a Sydney gym .... for 6 months .... at a cost of over 3 times what it used to cost at Wests Mayfield for 12 months!

Will try out of range of different classes to experiment with what I like .... or what works on physique well ..... to build up some form of weekly routine to combat boredom, loneliness and restore my body to its former self.
5 PM

Gym Sydney - Class 'Abs' 30:00 [3]

6 PM

Gym Sydney - Class 'The HIIT' 30:00 [3]

Gym Sydney - Class 'Body Balance' 1:00:00 [3]

7 PM

Gym Sydney - Class 'CX Worx' 30:00 [3]

Saturday Feb 17 #

8 AM

Run 5 km NSW - Official Panania 29:44 [3] 5.0 km (5:57 / km)

72nd parkrun at 43rd location. Now completed 13 runs around the Sydney region with at least 9 still to go excluding the Woolongong region.

I was speaking to the man, who eventually was today’s winner, as he was wearing a t shirt with 240 km on it. He said he had run a 300 km loop run around Sydney (seemingly as a training activity) and had pre booked accommodation at setpoints around the course and ate from local supermarkets.

Running out of options closer to home. Next choice likely to be tinytoes suggestion of Cooks Hill. Need to do Dolls Point and Kamay to expand my Alphabet Club diversity!
9 AM

Aqua Zumba - Sydney 1:00:00 [1]

Quickly got my Panania token scanned to drive 47 minutes to Mt Druitt to attend a 9:30 class with KC and her instructor friends. Something totally different for me and you couldn’t see how uncoordinated I was under the water!

Friday Feb 16 #

5 PM

Gym Sydney - Class Weights 1:00:00 [3]

2nd Body Pump Class.
This time upped selected weights to try and set my new standard set point.

Legs on machines before and stair climber after.

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