In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run 5 km NSW - Official Rooty Hill||1|| 30:22|| 3.11||(9:46)|| 5.0||(6:04)|
| ||Total||1|| 30:22|| 3.11||(9:46)|| 5.0||(6:04)|
Registered for Rogaine next Sunday in Newcastle
Run 5 km NSW - Official Rooty Hill 30:22  5.0 km (6:04 / km)
Today there was a deaf community at parkrun with a group of 10 or more communicating in a circle with sign language. I had only even seen this on TV and never in real life. Was very impressive. At the start introduction speech they even had an interpreter standing up converting to sign language on the fly. No idea whether these are local to Rooty Hill or a travelling community group.
I normally run with my bar code in a plastic name tag badge. Today it blew out 100 m from the start and I had to run back and risk getting trampled to death to pick it up. This is the 2nd time so now it is sticky taped in there!
Highlight of today was woman wearing t shirt that read something like “Ok fine ... I will run but I am going to complain about it the whole time”. This pretty much summed it up today as my time was poor and it’s been an incredibly exhausting week!
Got home and unintentionally fell asleep for about an hour.
Dinner at the “Ettamogah Pub” for something different.
No bike ride today.
20 1/2 hr day at work getting home 3 am on Friday morning.
This is getting to be very hard going!
“Only” attended work on Friday for 5 hours arriving 11:30 am.
- Dec 26 [4w, 6d]:
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