Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Mess Engineer

In the last 7 days:

activity # timemileskm+m
  Gym Sydney - Class Weights3 3:00:00
  Run 5 km NSW - Official Cronulla1 31:45 3.11(10:13) 5.0(6:21)
  Gym Sydney - Class 'CX Worx'1 30:00
  Gym Sydney - Class 'The HIIT'1 30:00
  Gym Sydney - Class 'Abs'1 30:00
  Total6 5:01:45 3.11 5.0
«
2:30
0:00
ThFrSaSuMoTuWe

Tuesday Jul 17 #

5 PM

Gym Sydney - Class Weights 1:00:00 [3]

Too tired and hungry to stay for CX

Monday Jul 16 #

4 AM

Note

Left Newcastle at 4:30 am (to drive directly to work) after spending 15 minutes melting the frost / ice off every window of the car. The external temperature gauge read 0 degrees C as I drove away.

It was colder in Sydney so I still would have had the same problem (-4 at work apparently!).

Missing having a garage (preventing frost) as mine is unusable in Sydney as all tenants park outside their garage making it impossible for the opposite tenant to get the turning radius to get into their own garage.

Waiting for my Lease to expire September 9th!

Still preferable to the snow and ice scraper of Netherlands.
5 PM

Gym Sydney - Class 'Abs' 30:00 [3]

6 PM

Gym Sydney - Class 'The HIIT' 30:00 [3]

Gym Sydney - Class Weights 1:00:00 [3]

7 PM

Gym Sydney - Class 'CX Worx' 30:00 [3]

Saturday Jul 14 #

7 AM

Run 5 km NSW - Official Cronulla 31:45 [3] 5.0 km (6:21 / km)

Cronulla parkrun.

9th C.
38th tourism run in a row. 62nd location. 91st run.

20 other runners braved chilly conditions.

Very different course to others in Sydney.
Grass, gravel and sand!
Almost zero concrete or bitumen.
Up and down mild hills (Callaghan level rather than Blackbutt).
Sand was more challenging than The Beaches as was completely loose and no opportunity to be exposed to tides.

Certainly didn’t expect a sub 30 minutes today.
Not as close to the shoreline as I had assumed and there were numerous boardwalks and lookouts I may have to return to see in future.
A few chats with other tourists from Canberra before and after the run.

Only have Menai parkrun left (probably next week) to complete my Sydney parkrun collection and obtain Raefarer status,

Then I have to start heading South to continue quest to get to 52 tourist runs in a row.

Friday Jul 13 #

5 PM

Gym Sydney - Class Weights 1:00:00 [3]

« Earlier

Recent Comments

more...

Injuries

R FootAnkle Sprain1,432+days
complete history

Reports

Search Log


  • Dec 26 [23w, 0d]: VISITOR STATISTICS http://www.flagcounter.com/faq.html
    free counters

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar