Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Apr 15:

activity

time

miles

load

Exercises (finger)

1:20:00

Walking

19:53

1.06

(18:49)

1.7

(11:42)

2.0

Total

1:39:53

1.06

1.7

2.0

[1-5]

19:53

averages - sleep:77 rhr:54 weight:80.6kg

1:39

0:00

» now

Monday Apr 15 #

Exercises (finger) 20:00 [0]

6 AM

Note
rhr:54 slept:77.0 weight:80.6kg (rest day)

Garmin suggesting rest / active recovery today, so passing on Amigos. Will get various tasks done this AM and probably venture over to campus for some fine tuning.

OUSA - West Point Event Recap - Web, FB, IG, AP
OUSA - National Team Page updates - web
OUSA - JWOC 2024 Team Announcement - web, FB, IG, AP

Exercises (finger) (M2.L3-4) 1:00:00 [0]

5 PM

Walking 19:53 [1] 1.7 km (11:42 / km)
ahr:78 max:88

Afternoon walk with Jackson - needed a break from the computer..

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