Orienteering1:17:47 6.71 km (11:36 / km) +198m10:07 / km ahr:111 max:164 shoes: ORoc 290 Ultra 2023
Better day - no lightheadedness to interfere. But still not very fast. Good route and execution on #2 but I was looking downhill at the small hill near my control so focused on that - except the knoll by my control wasn't as prominent as it looked on the map and I ran past it further down the hill, searched a few cliffs down there, then noted a trail bend and realized I had grossly overshot.
#3 was mostly straight, but there were a couple lines of cliffs and I inadvertantly got one set too low and checked the cliffs before realizing I needed to be one set higher.
#11 shows an error, but time loss was mostly picking my way through some deadfall to reach the control - which as first runner through I conveniently broke through creating a much faster gap for those to follow. Just one of the downsides of running early.
But still a long way behind the leaders on GreenX. I just seem to really have lost the ability to run fast in the woods - perhaps because I don't trust my footing as much any more and am much more careful, particularly on downclimbs.
Walking warm up/down 10:00 [1] 1.0 km (10:00 / km) shoes: ORoc 290 Ultra 2023
9 PM
Exercises (finger) (noodling before bed) 30:00 [0]