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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Apr 14:

activity # timemileskm+mload
  Orienteering1 1:17:47 4.17(18:40) 6.71(11:36) 19822.7
  Exercises (finger)1 30:00
  Walking1 10:00 0.62(16:06) 1.0(10:00)1.0
  Total2 1:57:47 4.79 7.71 19823.7
  [1-5]1 1:13:34
averages - sleep:9.1 rhr:53

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Su

Sunday Apr 14 #

6 AM

Note
rhr:53 slept:9.1

Up early to finish processing Saturday photos. Stayed at a nice HipCamp in Washingtonville with Greg A. Windy in the evening, but a nice quiet spot.

8 AM

Orienteering 1:17:47 intensity: (14:13 @0) + (12:50 @1) + (8:50 @2) + (21:07 @3) + (18:20 @4) + (2:27 @5) 6.71 km (11:36 / km) +198m 10:07 / km
ahr:111 max:164 shoes: ORoc 290 Ultra 2023

Better day - no lightheadedness to interfere. But still not very fast. Good route and execution on #2 but I was looking downhill at the small hill near my control so focused on that - except the knoll by my control wasn't as prominent as it looked on the map and I ran past it further down the hill, searched a few cliffs down there, then noted a trail bend and realized I had grossly overshot.

#3 was mostly straight, but there were a couple lines of cliffs and I inadvertantly got one set too low and checked the cliffs before realizing I needed to be one set higher.

#11 shows an error, but time loss was mostly picking my way through some deadfall to reach the control - which as first runner through I conveniently broke through creating a much faster gap for those to follow. Just one of the downsides of running early.

But still a long way behind the leaders on GreenX. I just seem to really have lost the ability to run fast in the woods - perhaps because I don't trust my footing as much any more and am much more careful, particularly on downclimbs.

Walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: ORoc 290 Ultra 2023

9 PM

Exercises (finger) (noodling before bed) 30:00 [0]

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