Training Log: cmorse
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Run - Road | 1 | 48:39 | 5.65 | (8:37) | 9.09 | (5:21) | 254 | 30.1 | ||||
| Run - Trail | 1 | 40:45 | 3.6 | (11:19) | 5.79 | (7:02) | 134 | 19.5 | ||||
| Total | 2 | 1:29:24 | 9.25 | (9:40) | 14.89 | (6:00) | 388 | 49.6 | ||||
| [1-5] | 2 | 1:29:04 | ||||||||||
| averages - rhr:47 weight:176.4lbs | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Oct 21 #
Event: NEOC: Blue Hills
Saturday Oct 20 #
Event: WCOC Hurd State Park
6 AM
Note
rhr:41 weight:176.6lbs
8 AM
Run - Trail 40:45 3.6 mi (11:19 / mi) +134m 10:09 / mi
ahr:137 max:164 shoes: Speed Cross Varios 2015
Saturday at the Forest - with the crew for first half, then wound up off the front solo when I went to sandpit and rest stayed on Sodom. Wound up slightly off course when I got onto a game trail on north side of woodchuck, realized fairly quickly it wasn't the main trail, but stayed on it until woods opened up, then worked my way L back to Shenipsit Trail.
And then breakfast at LuAnns with Emma, Erika & Emily.
Off to crew band competition in Groton this afternoon.
And then breakfast at LuAnns with Emma, Erika & Emily.
Off to crew band competition in Groton this afternoon.
Friday Oct 19 #
5 AM
Note
rhr:52 weight:175.8lbs
Thursday Oct 18 #
5 AM
Note
rhr:47 weight:176.8lbs
Wednesday Oct 17 #
5 AM
Note
rhr:43 weight:175.4lbs
Tuesday Oct 16 #
5 AM
Note
rhr:47 weight:176.8lbs
6 PM
Run - Road hills (Henry Park) 48:39 5.65 mi (8:37 / mi) +254m 7:33 / mi
ahr:144 max:172 shoes: Bondi 5 2018
Finally made to happy hills. Base is still there, but fitness is gone. Pretty maxed out every trip up the hill. But got out there and hopefully this will Kickstart more regular running.
Then Vietnamese at Pholy until time to fetch Hayden from sectionals.
Then Vietnamese at Pholy until time to fetch Hayden from sectionals.
Monday Oct 15 #
5 AM
Note
rhr:52 weight:176.8lbs
- Oct 28 [1w, 0d]: ? - Harriman Orienteering Festival
- Nov 3 [1w, 6d]: ? - NEOC: Prospect Hill
- Nov 4 [2w, 0d]: UNO - Fort Rock
- Nov 18 [4w, 0d]: ? - Blue Hills Traverse
- Nov 25 [5w, 0d]: ? - WCOC Sessions Woods
- Dec 1 [5w, 6d]: Y - WCOC RHINO at Ratlum Mountain
- Mar 22, 2019 [21w, 5d]: Masters Champs (KY) - bid submitted
- Mar 22, 2019 [21w, 5d]: ? - OCIN Flying Pig XXIII
- May 12, 2019 [29w, 0d]: Billygoat @ Burnt Mountain
- Apr 3, 2020 [75w, 5d]: ? - Flying Pig XXIV
- Aug 1, 2020 [92w, 6d]: ? - 17th World Rogaining Championships quite tempting...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
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