Attackpoint - performance and training tools for orienteering athletes

Training Log: cmorse

In the last 7 days:

	activity	#	time	miles		km		+m	load
	Run - Dirt	2	2:11:29	10.07	(13:03)	16.21	(8:07)	324	23.6
	Run - Road	1	1:07:46	7.63	(8:53)	12.28	(5:31)	181	25.4
	Run - Mixed	1	39:51	5.04	(7:54)	8.11	(4:55)	69	22.4
	Total	4	3:59:06	22.74	(10:31)	36.6	(6:32)	573	71.4
	[1-5]	4	3:16:24
averages - rhr:42 weight:176.3lbs

1:11

0:00

Friday Aug 17 #

7 PM

Note

Anchor Down 24 Hour (registered)

Thursday Aug 16 #

8 AM

Note
rhr:50 (rest day)

Slept in. Gear mostly packed. A day of sloth on tap...

C • Best wishes 2

Wednesday Aug 15 #

5 AM

Note
rhr:37 weight:175.8lbs (rest day)

Tuesday Aug 14 #

5 AM

Note
rhr:53 weight:176lbs

6 PM

Run - Dirt hills 1:00:27 5.01 mi (12:04 / mi) +233m 10:32 / mi
ahr:124 max:175 shoes: Conquest 2014

3 easy hills. High heart rate midway is anomaly, only really pushed it on the final pitch of last hill. Feeling pretty good with 3 days until go time..

Monday Aug 13 #

5 AM

Note
rhr:40 weight:177lbs

5 PM

Run - Mixed tempo 39:51 5.04 mi (7:54 / mi) +69m 7:35 / mi
ahr:144 max:157 shoes: Conquest 2014

Into the moist... with gusto. Probably the last harder effort before Friday.

Sunday Aug 12 #

7 AM

Note
rhr:36 weight:174.8lbs

Run - Road 1:07:46 7.63 mi (8:53 / mi) +181m 8:16 / mi
ahr:133 max:152 shoes: Conquest 2014

Jaunt around the block, moderate pace, no walking. Pretty wet and drippy, but that looks like the scenario for Friday as well.

Saturday Aug 11 #

6 AM

Note
rhr:33 weight:178lbs

7 AM

Run - Dirt 1:11:02 5.06 mi (14:02 / mi) +90m 13:18 / mi
ahr:95 max:128 shoes: Speed Cross Varios 2015

TCRC Saturday run from Church St. Small group. Did 5 miles @ 23:30 pace - mostly walking. Carried umbrella but managed to get the deed done without deployment.