Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:10:00 3.11(22:31) 5.0(14:00)
  Run - Road1 45:00 5.59(8:02) 9.0(4:59) 220
  Bike - Slipstream1 30:00 3.73(8:02) 6.0(4:59)
  Total3 2:25:00 12.43(11:40) 20.0(7:15) 220
«
1:10
0:00
SMTWHFS

Friday Jul 3

Bike - Slipstream (Lake & back) 30:00 [3] 6 km (5:00 / km)
shoes: Slipstream
ride out to the lake and back w/ Hayden - in the rain...

Thursday Jul 2

Hiking (Shafran) 1:10:00 [0] 5 km (14:00 / km)
shoes: Adidas Response Trail 14
late afternoon walk w/ Jackson, in between thunderstorms. Wet, with quite a few FDF's, though none actually biting. Distance and time are estimated.

Wednesday Jul 1

Run - Road hills (Hopkins x2.5) 45:00 [3] 9 km (5:00 / km) +220m 4:27 / km
shoes: Adidas Response Trail 14
Early AM run on Hopkins w/ Bruce, Mark and Scott. Got there late so met them coming back up the hill on their first repeat - hence I did 2.5 repeats of the hill down to Ellington and back up. Muggy and struggling on the steeper sections, but got out the door at least..

Recent Comments

Wed 7/01 2009 & Older
•condolences6
more...

Next Up

Weather

Tolland, CT (06084)
Fair
64°F (feels like 64F)
Humidity: 84%, Winds: calm
Useful Daylight: 4:45 AM - 9:01 PM
more details
Weather data provided by weather.com®
Saturday
Jul 4		 Mostly Sunny High: 78F Overnight Low: 52F Precip Chance: 10% humidity: 59% sunrise: 5:20 AM sunset: 8:28 PM 78 F
Mostly Sunny		 10%
Sunday
Jul 5		 Sunny High: 77F Overnight Low: 55F Precip Chance: 0% humidity: 52% sunrise: 5:21 AM sunset: 8:27 PM 77 F
Sunny		 0%
Monday
Jul 6		 Partly Cloudy High: 76F Overnight Low: 55F Precip Chance: 10% humidity: 65% sunrise: 5:21 AM sunset: 8:27 PM 76 F
Partly Cloudy		 10%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 5
51% intensity 3
Jun 28
3% intensity 49% intensity 384% intensity 2
Jun 21
7% intensity 457% intensity 320% intensity 1
Jun 14
47% intensity 3
Jun 7
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 5
48% Hiking (1x) 01:10:0031% Run - Road (1x) 00:45:0020% Bike - Slipstream (1x) 00:30:00
Jun 28
83% Hiking (3x) 12:40:009% Other (1x) 01:30:006% Orienteering - Event (3x) 00:56:54
Jun 21
14% Hiking (1x) 01:00:0057% Run - Mixed (1x) 03:53:0027% Orienteering - Event (4x) 01:50:49
Jun 14
52% Hiking (3x) 01:45:0012% Run - Road (1x) 00:26:0734% Run - Trail (1x) 01:10:00
Jun 7
13% Hiking (1x) 00:45:0086% Run - Trail (1x) 04:50:39

All Weeks | Months | Years | as Calendar



 

Jul 4, 2009: processing time: 0.592s | © 2000-2009 Attackpoint LLC
contact | about orienteering | donate