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Attackpoint - performance and training tools for orienteering athletes

Training Log: cmorse

In the last 7 days:

activity # timemileskm+mload
  Run - Road1 48:39 5.65(8:37) 9.09(5:21) 25430.1
  Run - Trail1 40:45 3.6(11:19) 5.79(7:02) 13419.5
  Total2 1:29:24 9.25(9:40) 14.89(6:00) 38849.6
  [1-5]2 1:29:04
averages - rhr:47 weight:176.4lbs
«
0:48
0:00
MoTuWeThFrSaSu

Saturday Oct 20 #

6 AM

Note
rhr:41 weight:176.6lbs

8 AM

Run - Trail 40:45 intensity: (44 @1) + (4:46 @2) + (12:29 @3) + (19:49 @4) + (2:57 @5) 3.6 mi (11:19 / mi) +134m 10:09 / mi
ahr:137 max:164 shoes: Speed Cross Varios 2015

Saturday at the Forest - with the crew for first half, then wound up off the front solo when I went to sandpit and rest stayed on Sodom. Wound up slightly off course when I got onto a game trail on north side of woodchuck, realized fairly quickly it wasn't the main trail, but stayed on it until woods opened up, then worked my way L back to Shenipsit Trail.

And then breakfast at LuAnns with Emma, Erika & Emily.

Off to crew band competition in Groton this afternoon.

Friday Oct 19 #

5 AM

Note
rhr:52 weight:175.8lbs

Thursday Oct 18 #

5 AM

Note
rhr:47 weight:176.8lbs

Wednesday Oct 17 #

5 AM

Note
rhr:43 weight:175.4lbs

Tuesday Oct 16 #

5 AM

Note
rhr:47 weight:176.8lbs

6 PM

Run - Road hills (Henry Park) 48:39 intensity: (20 @0) + (17 @1) + (3:19 @2) + (8:59 @3) + (20:41 @4) + (15:03 @5) 5.65 mi (8:37 / mi) +254m 7:33 / mi
ahr:144 max:172 shoes: Bondi 5 2018

Finally made to happy hills. Base is still there, but fitness is gone. Pretty maxed out every trip up the hill. But got out there and hopefully this will Kickstart more regular running.

Then Vietnamese at Pholy until time to fetch Hayden from sectionals.

Monday Oct 15 #

5 AM

Note
rhr:52 weight:176.8lbs

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Training Targets

Jan 1 – Dec 31 (365d)
Total Running - incl orienteering, but not hiking, walking, biking etc. Highest year since 2000 was 2012 Year Mileage 2000 548 2001 643 2002 355 2003 113 2004 636 2005 855 2006 523 2007 3...
Run - Trail
+ Orienteering
+ Run - Road
+ Rogaine
+ Run - Treadmill
+ Run - Mixed
+ Run - Terrain
+ Trail Run - Long / Easy
+ Run w/ Jackson
+ Snowshoe
+ Run - Track
+ Run - Dirt
1374mi
actual:1179.5mi85%
projected:1469.3mi106%

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