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Training Log: cmorse

In the last 7 days:

activity # timemileskm+mload
  Fieldwork3 13:37:35 20.39(40:06) 32.82(24:55) 62222.2
  Walking3 2:32:02 9.0(16:53) 14.49(10:30) 7412.7
  Run - Dirt2 2:27:48 16.73(8:50) 26.93(5:29) 25958.7
  Total7 18:37:25 46.12(24:14) 74.23(15:03) 95593.6
  [1-5]7 6:55:58
averages - sleep:6.9 rhr:41 weight:176.4lbs
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5:14
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ThFrSaSuMoTuWe

Wednesday Oct 28 #

6 AM

Note
rhr:37 slept:7.0 weight:177.2lbs

8 AM

Run - Dirt 1:12:48 intensity: (10 @0) + (3:12 @1) + (4:43 @2) + (36:16 @3) + (28:27 @4) 13.0 km (5:36 / km) +130m 5:20 / km
ahr:134 max:153 weight:173.6lbs shoes: RocliteG 290v2 2020

Cold, wet & miserable out. Not a day conducive to field checking. So off for some shared misery with the Amigos. Since it was raining I skipped wearing glasses, not really needed for rail trail, right? Well a bit past 6 miles I managed to find something to fall over... went down hard on what is essentially coarse, wet sandpaper. Me thinks its going to be a stiff afternoon.

Tuesday Oct 27 #

6 AM

Note
rhr:42 slept:7.0 weight:178lbs

8 AM

Fieldwork 4:30:05 intensity: (3:49:01 @0) + (37:30 @1) + (3:26 @2) + (8 @3) 9.77 km (27:39 / km) +217m 24:53 / km
ahr:83 max:126 weight:176.4lbs shoes: RocliteG 290v2 2020

Slow to start - marshy, vague definition, but then got into some more open woods and covered much more ground.

0.186 (2.163)

Monday Oct 26 #

6 AM

Note
rhr:42 slept:9.25 weight:179lbs

8 AM

Fieldwork 4:19:53 intensity: (3:34:14 @0) + (34:55 @1) + (8:51 @2) + (1:53 @3) 7.83 km (33:12 / km) +106m 31:06 / km
ahr:80 max:133 shoes: RocliteG 290v2 2020

Tried working on the steeper, rocky hillside covered in laurel. Foot objected. So worked an area just south of there. Slow going with lots of little laurel thickets - felt like I was walking in circles. But another chunk done...

0.094 (1.977)

Sunday Oct 25 #

6 AM

Note
rhr:41 slept:6.5 weight:178.2lbs

9 AM

Walking 1:02:39 intensity: (59:33 @0) + (2:38 @1) + (26 @2) + (2 @3) 6.0 km (10:27 / km) +27m 10:13 / km
ahr:85 max:123 shoes: Saucony 2020

Lightly overcast, low 40s. Casual stroll to the lake and back after finishing up the Golden Service award postings. Needed to step away from the computer for a bit.

Saturday Oct 24 #

5 AM

Note
rhr:41 slept:5.5 weight:176.2lbs

8 AM

Fieldwork 4:47:37 intensity: (2:52:28 @0) + (1:51:37 @1) + (3:29 @2) + (3 @3) 15.22 km (18:54 / km) +300m 17:12 / km
ahr:88 max:125 shoes: RocliteG 290v2 2020

Mostly mapping various bits of trail system that were not on the current basemap - over 5500m of new trails added. A little bit of off-trail, but mostly trails. And looking for Bella, a pregnant sheep that has been missing in the area for the past couple days. A few sightings yesterday among the trail running crowd, but no success in getting her home yet.

Walking 27:02 intensity: (22:17 @0) + (4:35 @1) + (10 @2) 2.49 km (10:52 / km) +19m 10:28 / km
ahr:87 max:119 weight:175.2lbs shoes: RocliteG 290v2 2020

Foot getting ornery and watch chirping low battery. Didn't feet like trails back to the truck, so powerline to Birch Mountain Rd and back in misty rain.

Friday Oct 23 #

6 AM

Note
rhr:39 slept:6.0 weight:177.2lbs


9 AM

Run - Dirt 1:15:00 intensity: (29 @0) + (9 @1) + (5:07 @2) + (43:37 @3) + (25:36 @4) + (2 @5) 13.93 km (5:23 / km) +129m 5:09 / km
ahr:133 max:156 weight:174lbs shoes: RocliteG 290v2 2020

Amigos run, but basically solo - moderate pace to boat launch and back...

Thursday Oct 22 #

6 AM

Note
rhr:45 slept:7.0 weight:175.4lbs

10 AM

Walking 1:02:21 intensity: (3:15 @0) + (10:01 @1) + (38:44 @2) + (10:20 @3) + (1 @4) 6.0 km (10:24 / km) +28m 10:10 / km
ahr:112 max:138 shoes: Saucony 2020

Warmish out, took a reasonably brisk walk to the lake and back. Foot not too bad...

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complete history

Training Targets

Oct 26 – Nov 1 (7d)
Keep easing back to running, foot slowly getting better
Total [4-5]1:00:00
actual:28:2747%
projected:1:06:23110%
Total [2-5]3:30:00
actual:1:23:4439%
projected:3:15:2393%
Total 10:00:00
actual:10:02:46100%
projected:23:26:27234%

Jan 1 – Dec 31 (366d)
Fitness thru July 5 +6.6
Total [1-5]366:00:00
actual:257:32:0270%
projected:312:06:3885%
Total 366:00:00
actual:425:29:52116%
projected:515:40:10140%

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