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Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Walking1 1:02:14 2.25(27:40) 3.62(17:11) 48
  Run - Trail1 45:45 3.76(12:10) 6.05(7:34) 152
  Total2 1:47:59 6.01(17:58) 9.67(11:10) 200
  [1-5]2 1:41:06
averages - rhr:52 weight:177.8lbs
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1:02
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Thursday Dec 13 #

5 AM

Note
rhr:65 weight:179lbs

Wednesday Dec 12 #

5 AM

Note
rhr:42 weight:178lbs

Tuesday Dec 11 #

5 AM

Note
weight:177.6lbs

Monday Dec 10 #

5 AM

Note
rhr:49 weight:178.8lbs

Sunday Dec 9 #

2 PM

Walking 1:02:14 intensity: (6:32 @0) + (31:04 @1) + (24:11 @2) + (27 @3) 2.25 mi (27:40 / mi) +48m 25:56 / mi
ahr:104 max:130

Afternoon walk exploring the Tankerhoosen Ravine with Ellen & Striders.


Saturday Dec 8 #

7 AM

Note
rhr:43 weight:175.8lbs

8 AM

Run - Trail (Valley Falls) 45:45 intensity: (21 @0) + (9 @1) + (10:07 @2) + (22:00 @3) + (13:04 @4) + (4 @5) 3.76 mi (12:10 / mi) +152m 10:49 / mi
ahr:130 max:172 shoes: Speed Cross Varios 2015

Got to park late, group apparently went N to Belding, I tried to 'catch up' to them on the Valley Falls loops, never saw anyone except a dog walker. But it got me out the door, and pushing harder than I might otherwise since I thought I'd catch them. Fool... Sunny, about 13F to start. Lots of ice where springs/seeps cross the trail.

Friday Dec 7 #

5 AM

Note
rhr:62 weight:177.6lbs

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Recent Comments

5+ days ago
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Next Up

  • 3w, 2d: HVO/WCOC Winter Series: Tarrywile Jan 5-27
  • 5w, 2d: HVO/WCOC Winter Series: Blue Mountain Jan 19-Feb10
  • 7w, 2d: HVO/WCOC Winter Series: Five Ponds Feb 2-24
  • All Upcoming

Training Targets

Jan 1 – Dec 31 (365d)
Total Running - incl orienteering, but not hiking, walking, biking etc. Highest year since 2000 was 2012 Year Mileage 2000 548 2001 643 2002 355 2003 113 2004 636 2005 855 2006 523 2007 3...
Run - Trail
+ Orienteering
+ Run - Road
+ Rogaine
+ Run - Treadmill
+ Run - Mixed
+ Run - Terrain
+ Trail Run - Long / Easy
+ Run w/ Jackson
+ Snowshoe
+ Run - Track
+ Run - Dirt
1374mi
actual:1269.8mi92%
projected:1339.5mi97%

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