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Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Hiking2 6:48:10 10.47(38:59) 16.85(24:13) 666
  Run - Road3 2:30:39 17.52(8:36) 28.19(5:21) 479
  Total4 9:18:49 27.99(19:58) 45.04(12:24) 1145
  [1-5]4 5:51:48
averages - rhr:44 weight:174.4lbs
«
5:15
0:00
ThFrSaSuMoTuWe

Wednesday Aug 16 #

5 AM

Note
rhr:50 weight:172.4lbs

Tuesday Aug 15 #

5 AM

Note
rhr:44 weight:176.6lbs

4 PM

Run - Road hills (Happy Hills #18) 1:16:27 intensity: (5 @1) + (5:28 @2) + (40:39 @3) + (28:26 @4) + (1:49 @5) 8.03 mi (9:31 / mi) +369m 8:20 / mi
ahr:130 max:155 shoes: Conquest 2014

Ran early due to evening commitments. 2 short, 2 long. Finished up as the usual crowd was gathering.

Monday Aug 14 #

5 AM

Note
rhr:41 weight:176lbs

And just like that it's Monday again...

Sunday Aug 13 #

5 AM

Note
rhr:45 weight:172.6lbs

6 AM

Run - Road 39:14 intensity: (28 @1) + (12 @2) + (8:57 @3) + (13:48 @4) + (15:49 @5) 5.07 mi (7:44 / mi) +70m 7:25 / mi
ahr:144 max:159 shoes: Conquest 2014

Nice run out by lake. Legs felt more energetic than they have in a while.

Saturday Aug 12 #

5 AM

Note
rhr:41 weight:175lbs

Friday Aug 11 #

5 AM

Note
rhr:44 weight:173.6lbs

7 AM

Hiking 1:32:50 intensity: (26:33 @0) + (30:28 @1) + (28:53 @2) + (6:43 @3) + (13 @4) 2.18 mi (42:35 / mi) +66m 38:55 / mi
ahr:91 max:136 shoes: Speed Cross Varios 2015

Slow hike out Race Brook Falls Trail, including some off trail meandering to check out lower part of falls..

Run - Road 34:58 intensity: (7 @0) + (9 @1) + (12 @2) + (16:10 @3) + (17:42 @4) + (38 @5) 4.42 mi (7:55 / mi) +41m 7:42 / mi
ahr:133 max:153 shoes: Speed Cross Varios 2015

And a quick run back to CT on Rt 41 to fetch the car from our starting point.

Thursday Aug 10 #

7 AM

Hiking 5:15:20 intensity: (3:00:21 @0) + (2:03:00 @1) + (5:49 @2) + (5:51 @3) + (4 @4) + (15 @5) 8.29 mi (38:02 / mi) +600m 31:03 / mi
ahr:80 max:181 shoes: Speed Cross Varios 2015

Riga Shelter to Race Brook Campsite via Bear Mountain, Sages Ravine, Bear Rock Falls and Race Mountain. Lots of prolonged breaks to just chill in the woods. Track only goes as far as Sages. Afternoon is estimated...

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