Run - Trail (Valley Falls) 45:45 3.76 mi (12:10 / mi) +152m10:49 / mi ahr:130 max:172 shoes: Speed Cross Varios 2015
Got to park late, group apparently went N to Belding, I tried to 'catch up' to them on the Valley Falls loops, never saw anyone except a dog walker. But it got me out the door, and pushing harder than I might otherwise since I thought I'd catch them. Fool... Sunny, about 13F to start. Lots of ice where springs/seeps cross the trail.
Jan 1 – Dec 31 (365d) Total Running - incl orienteering, but not hiking, walking, biking etc. Highest year since 2000 was 2012
Run - Trail + Orienteering + Run - Road + Rogaine + Run - Treadmill + Run - Mixed + Run - Terrain + Trail Run - Long / Easy + Run w/ Jackson + Snowshoe + Run - Track + Run - Dirt