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Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Run - Trail2 2:26:51 12.49(11:45) 20.1(7:18) 470
  Run - Road1 34:30 3.26(10:35) 5.25(6:35) 151
  Walking1 30:12 1.71(17:40) 2.75(10:58) 20
  Total4 3:31:33 17.46(12:07) 28.1(7:32) 640
  [1-5]4 3:27:14
averages - rhr:42 weight:176.1lbs
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MoTuWeThFrSaSu

Sunday Jun 25 #

5 AM

Note
rhr:37 weight:177.2lbs

6 AM

Run - Trail (Nipmuck) 52:17 intensity: (3:31 @0) + (1:00 @1) + (3:20 @2) + (27:52 @3) + (16:03 @4) + (31 @5) 4.75 mi (11:00 / mi) +169m 9:55 / mi
ahr:127 max:165 shoes: Speed Cross Varios 2015

Sunny day, so just a quick jaunt with the 6am crew (Cindi, Jamie, Nan & Sarah) before heading to work. Would have liked to stick around for the 7am & 8am loops, but not today..
1 PM

Walking 30:12 intensity: (20 @0) + (28:22 @1) + (47 @2) + (43 @3) 1.71 mi (17:40 / mi) +20m 17:03 / mi
ahr:92 max:103 shoes: Speed Cross Varios 2015

Had to get out of greenhouse for a bit. Walked to bank & lunch. And back again of course... Time to check it all again.

Saturday Jun 24 #

5 AM

Note
rhr:45 weight:174lbs

7 AM

Run - Trail tempo (Case) 1:34:34 intensity: (19 @0) + (10 @1) + (3:12 @2) + (34:15 @3) + (42:25 @4) + (14:13 @5) 7.74 mi (12:13 / mi) +301m 10:54 / mi
ahr:136 max:170 shoes: 340 ORoc 2010

Joined Deb & Co for Hardrock training. 3 x 15 min tempo was plan, but it was raining and I couldn't really see footing, so dialed it back to an easy pace about halfway through the first one. Nice run though..

Check out “Morning Jun 24th” on Relive! https://www.relive.cc/view/g12471080487

Friday Jun 23 #

4 AM

Note
rhr:47 weight:177lbs

Thursday Jun 22 #

4 AM

Note
rhr:43 weight:176.8lbs

Wednesday Jun 21 #

5 AM

Note
rhr:41 weight:175.2lbs

Tuesday Jun 20 #

5 AM

Note
rhr:39 weight:175.2lbs

6 PM

Run - Road hills (Happy Hills #10) 34:30 intensity: (9 @0) + (1:29 @1) + (7:11 @2) + (14:06 @3) + (6:45 @4) + (4:50 @5) 3.26 mi (10:35 / mi) +151m 9:15 / mi
ahr:127 max:172 shoes: Conquest 2014

Got back from RI with about 10 minutes to spare, so quick change and off to hills. Easy down, hard up, easy down and just plain wiped - mentally & physically so called it a day at two reps. Until next time...

Monday Jun 19 #

5 AM

Note
rhr:41 weight:177.6lbs

Off to RI this AM for new student orientation at RWU...

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