Attackpoint - performance and training tools for orienteering athletes

Training Log: cmorse

In the last 7 days:

	activity	#	time	miles		km		+m
	Run - Trail	2	2:26:51	12.49	(11:45)	20.1	(7:18)	470
	Run - Road	1	34:30	3.26	(10:35)	5.25	(6:35)	151
	Walking	1	30:12	1.71	(17:40)	2.75	(10:58)	20
	Total	4	3:31:33	17.46	(12:07)	28.1	(7:32)	640
	[1-5]	4	3:27:14
averages - rhr:42 weight:176.1lbs

1:34

0:00

Sunday Jun 25 #

5 AM

Note
rhr:37 weight:177.2lbs

6 AM

Run - Trail (Nipmuck) 52:17 4.75 mi (11:00 / mi) +169m 9:55 / mi
ahr:127 max:165 shoes: Speed Cross Varios 2015

Sunny day, so just a quick jaunt with the 6am crew (Cindi, Jamie, Nan & Sarah) before heading to work. Would have liked to stick around for the 7am & 8am loops, but not today..

1 PM

Walking 30:12 1.71 mi (17:40 / mi) +20m 17:03 / mi
ahr:92 max:103 shoes: Speed Cross Varios 2015

Had to get out of greenhouse for a bit. Walked to bank & lunch. And back again of course... Time to check it all again.

Saturday Jun 24 #

5 AM

Note
rhr:45 weight:174lbs

7 AM

Run - Trail tempo (Case) 1:34:34 7.74 mi (12:13 / mi) +301m 10:54 / mi
ahr:136 max:170 shoes: 340 ORoc 2010

Joined Deb & Co for Hardrock training. 3 x 15 min tempo was plan, but it was raining and I couldn't really see footing, so dialed it back to an easy pace about halfway through the first one. Nice run though..

Check out “Morning Jun 24th” on Relive! https://www.relive.cc/view/g12471080487

Friday Jun 23 #

4 AM

Note
rhr:47 weight:177lbs

Thursday Jun 22 #

4 AM

Note
rhr:43 weight:176.8lbs

Wednesday Jun 21 #

5 AM

Note
rhr:41 weight:175.2lbs

Tuesday Jun 20 #

5 AM

Note
rhr:39 weight:175.2lbs

6 PM

Run - Road hills (Happy Hills #10) 34:30 3.26 mi (10:35 / mi) +151m 9:15 / mi
ahr:127 max:172 shoes: Conquest 2014

Got back from RI with about 10 minutes to spare, so quick change and off to hills. Easy down, hard up, easy down and just plain wiped - mentally & physically so called it a day at two reps. Until next time...