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Training Log: cmorse

In the last 7 days:

activity # timemileskm+mload
  Run - Dirt2 2:11:29 10.07(13:03) 16.21(8:07) 32423.6
  Run - Road1 1:07:46 7.63(8:53) 12.28(5:31) 18125.4
  Run - Mixed1 39:51 5.04(7:54) 8.11(4:55) 6922.4
  Total4 3:59:06 22.74(10:31) 36.6(6:32) 57371.4
  [1-5]4 3:16:24
averages - rhr:42 weight:176.3lbs
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Friday Aug 17 #

7 PM

Note

Anchor Down 24 Hour (registered)

Thursday Aug 16 #

8 AM

Note
rhr:50 (rest day)

Slept in. Gear mostly packed. A day of sloth on tap...

Wednesday Aug 15 #

5 AM

Note
rhr:37 weight:175.8lbs (rest day)

Tuesday Aug 14 #

5 AM

Note
rhr:53 weight:176lbs

6 PM

Run - Dirt hills 1:00:27 intensity: (4:42 @0) + (7:22 @1) + (14:34 @2) + (19:50 @3) + (10:50 @4) + (3:09 @5) 5.01 mi (12:04 / mi) +233m 10:32 / mi
ahr:124 max:175 shoes: Conquest 2014

3 easy hills. High heart rate midway is anomaly, only really pushed it on the final pitch of last hill. Feeling pretty good with 3 days until go time..

Monday Aug 13 #

5 AM

Note
rhr:40 weight:177lbs

5 PM

Run - Mixed tempo 39:51 intensity: (14 @0) + (19 @1) + (40 @2) + (5:05 @3) + (32:00 @4) + (1:33 @5) 5.04 mi (7:54 / mi) +69m 7:35 / mi
ahr:144 max:157 shoes: Conquest 2014

Into the moist... with gusto. Probably the last harder effort before Friday.

Sunday Aug 12 #

7 AM

Note
rhr:36 weight:174.8lbs

Run - Road 1:07:46 intensity: (15 @0) + (35 @1) + (8:41 @2) + (37:50 @3) + (20:25 @4) 7.63 mi (8:53 / mi) +181m 8:16 / mi
ahr:133 max:152 shoes: Conquest 2014

Jaunt around the block, moderate pace, no walking. Pretty wet and drippy, but that looks like the scenario for Friday as well.

Saturday Aug 11 #

6 AM

Note
rhr:33 weight:178lbs

7 AM

Run - Dirt 1:11:02 intensity: (37:31 @0) + (23:11 @1) + (9:09 @2) + (1:11 @3) 5.06 mi (14:02 / mi) +90m 13:18 / mi
ahr:95 max:128 shoes: Speed Cross Varios 2015

TCRC Saturday run from Church St. Small group. Did 5 miles @ 23:30 pace - mostly walking. Carried umbrella but managed to get the deed done without deployment.

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Training Targets

Jan 1 – Aug 17 (229d)
Anchor Down 24 Hour
Run - Trail
+ Run - Road
+ Run - Mixed
+ Run - Dirt
275:00:00
actual:187:23:1868%
projected:188:12:3768%

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