Run - Trail tempo (Case) 1:34:34 7.74 mi (12:13 / mi) +301m10:54 / mi ahr:136 max:170 shoes: 340 ORoc 2010
Joined Deb & Co for Hardrock training. 3 x 15 min tempo was plan, but it was raining and I couldn't really see footing, so dialed it back to an easy pace about halfway through the first one. Nice run though..
Run - Road hills (Happy Hills #10) 34:30 3.26 mi (10:35 / mi) +151m9:15 / mi ahr:127 max:172 shoes: Conquest 2014
Got back from RI with about 10 minutes to spare, so quick change and off to hills. Easy down, hard up, easy down and just plain wiped - mentally & physically so called it a day at two reps. Until next time...