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Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Run - Trail1 47:59 4.46(10:45) 7.18(6:41) 152
  Total1 47:59 4.46(10:45) 7.18(6:41) 152
averages - rhr:48 weight:177.1lbs
«
0:47
0:00
MoTuWeThFrSaSu

Sunday Dec 17 #

6 AM

Note
rhr:48 weight:176.4lbs

Saturday Dec 16 #

6 AM

Note
rhr:45 weight:174.8lbs

Time to start running again...
7 AM

Run - Trail 37:17 intensity: (3 @1) + (8 @2) + (3:18 @3) + (13:13 @4) + (20:35 @5) 3.65 mi (10:13 / mi) +104m 9:23 / mi
ahr:149 max:164 shoes: 340 ORoc 2010

Strider group run at forest. 10F, clear.

First run in about 4 weeks. Easy pace, but faster than the rest of the group so off the front and running solo. But running slow enough to stay with group felt forced and I didn't want risk aggravating the hamstring. But everything felt fine - the cardiovascular needs work, but that's to be expected.

Run - Trail warm up/down 10:42 intensity: (1:51 @3) + (3:00 @4) + (5:51 @5) 0.81 mi (13:12 / mi) +48m 11:08 / mi
ahr:149 max:174 shoes: 340 ORoc 2010

And a little more, about half of this off trail in the woods, dodging laurel...

Friday Dec 15 #

5 AM

Note

Burning vacation days - ie work from home. Then Anna & I off to fetch Jackson at RWU after his final crit.

Thursday Dec 14 #

5 AM

Note
rhr:48 weight:178lbs

Work from home in AM, then off to Maine to fetch Anna

Wednesday Dec 13 #

5 AM

Note
rhr:51 weight:178.2lbs

Tuesday Dec 12 #

4 AM

Note
rhr:48 weight:178.2lbs

Can't sleep, might as well beat the sleet and go to work...

Monday Dec 11 #

5 AM

Note
rhr:46 weight:176.8lbs

I really need to start running/exercising again.

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