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Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Bike - Road1 2:49:32 29.49(5:45) 47.46(3:34) 388
  Run - Mixed1 2:01:01 10.19(11:53) 16.4(7:23) 45
  Walking1 28:38 1.71(16:45) 2.75(10:24) 42
  Total3 5:19:11 41.39(7:43) 66.61(4:48) 475
  [1-5]3 4:57:39
averages - rhr:45 weight:177.7lbs
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2:49
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SaSuMoTuWeThFr

Friday Jun 22 #

4 AM

Note
rhr:43 weight:178.2lbs

Early start at greenhouse for Biocontrol release, then off to RI..
12 PM

Run - Mixed 2:01:01 intensity: (17 @0) + (24:38 @1) + (31:54 @2) + (1:01:57 @3) + (2:09 @4) + (6 @5) 10.19 mi (11:53 / mi) +45m 11:43 / mi
ahr:112 max:159 shoes: Bondi 5 2018

Gorgeous afternoon at Colt SP. Unfortunately, after about 90 minutes my legs were already getting sore, not like cramps, but just really, really achy. Only thing I can think of is my nemesis of not being able to drink as fast as I'm sweating, though I drank a lot on the ride to RI, so should have been reasonably pre-hydrated. 80ish, low humidity, breezy and there was definitely a lot of salt buildup on my arms, hat etc. so I'm definitely losing a lot through sweat.

Not sure what the solution is, I've never been a good warm weather runner, perhaps I just aim to power hike the first 12 hours, run a few hours at daybreak as tolerated and hope for the best. Not optimistic about reaching my goal in August at this point.

Thursday Jun 21 #

5 AM

Note
rhr:50 weight:178.2lbs

Wednesday Jun 20 #

4 AM

Note
rhr:46 weight:178.2lbs

Been waking up at daybreak, which these days is around 4:30, though not actually getting out of bed until after 5. Should really find a way to get some organized exercise in mid week, but by end of the day I'm usually spent...
12 PM

Walking 28:38 intensity: (2:21 @0) + (23:23 @1) + (1:34 @2) + (1:20 @3) 1.71 mi (16:45 / mi) +42m 15:33 / mi
ahr:89 max:117 shoes: 285 Roclite C

All day conference across campus. 75 minutes for lunch, thought about going back to TLS and getting some work done, but decided to just go for a midday walk instead... Good choice..

Tuesday Jun 19 #

5 AM

Note
rhr:48 weight:178.2lbs

8 PM

Note

Missed hills tonight, just got too busy... would have been a nice night for it...

Monday Jun 18 #

5 AM

Note
rhr:38 weight:177.6lbs

Sunday Jun 17 #

5 AM

Note
rhr:42 weight:176.8lbs

Saturday Jun 16 #

4 AM

Note
weight:176.4lbs

6 AM

Bike - Road 2:49:32 intensity: (18:54 @0) + (28:19 @1) + (44:58 @2) + (52:57 @3) + (23:11 @4) + (1:13 @5) 29.49 mi (5:45 / mi) +388m 5:31 / mi
ahr:109 max:166 shoes: Warbird

Gravel trails & dirt road in Goodwin SF and neighboring areas with Ken, Cindi & Scott. Mid 40s to start, maybe 60ish at the end. Everyone else on full suspension mountain bikes, but nothing technical, so I was fine.

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Training Targets

Jan 1 – Aug 17 (229d)
Anchor Down 24 Hour
Run - Trail
+ Run - Road
+ Run - Mixed
+ Run - Dirt
275:00:00
actual:152:38:2955%
projected:202:03:0573%

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