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Training Log: cmorse

In the last 7 days:

	activity	#	time	miles		km		+m	load
	Run - Mixed	2	2:20:45	15.52	(9:04)	24.98	(5:38)	269	61.8
	Walking	2	1:26:47	4.81	(18:02)	7.74	(11:13)	51	13.3
	Shoveling	4	1:24:32	0.25		0.4		14	14.2
	Run - Road	1	47:26	5.12	(9:16)	8.24	(5:45)	146	14.1
	Total	9	5:59:30	25.7		41.36		480	103.4
	[1-5]	9	5:27:39
averages - sleep:7.1 rhr:44 weight:172.1lbs

1:52

0:00

Tuesday Feb 19 #

5 AM

Note
rhr:54 slept:8.0 weight:172.8lbs

Monday Feb 18 #

5 AM

Note
rhr:46 slept:7.0 weight:171.8lbs

5 PM

Shoveling 15:00 [3]

Granby - not much, pretty easy.. In and out..

Sunday Feb 17 #

6 AM

Note
rhr:40 slept:8.0 weight:172.8lbs

10 AM

Run - Mixed 1:03:29 7.62 mi (8:20 / mi) +142m 7:53 / mi
ahr:149 max:174 weight:169.2lbs shoes: Bondi 5 2018

Dirt road along lake was very crusty ice, almost lost it on a few occasions. Rest of run was just a lot of work, trying to push myself to hold 8min/mi pace where I could and to push harder on some of the hills. Heart rate up, but didn't feel much faster than a slog. But need to get some intensity in there, so there you go..

4 PM

Walking 49:16 2.82 mi (17:28 / mi) +27m 16:58 / mi
ahr:95 max:123

Quick walk before Dim, with Anna. Really not sure what is up with the HR graph.

Saturday Feb 16 #

Event: WCOC/HVO Winter Series

5 AM

Note
rhr:39 slept:7.0 weight:173.2lbs

7 AM

Run - Mixed 1:17:16 7.9 mi (9:47 / mi) +127m 9:19 / mi
ahr:123 max:148 weight:171lbs shoes: Speed Cross Varios 2015

28F, sunny, plenty black ice. Thought about around the lake but opted for shorter option. Still one of the longest runs of the year, which isn't saying much.

Friday Feb 15 #

5 AM

Note
rhr:48 slept:5.5 weight:173.2lbs

4 PM

Walking 37:31 1.99 mi (18:51 / mi) +25m 18:09 / mi
ahr:120 max:151

Thursday Feb 14 #

5 AM

Note
rhr:30 slept:7.0 weight:172.6lbs

8 AM

Run - Road 47:26 5.12 mi (9:16 / mi) +146m 8:31 / mi
ahr:125 max:147 weight:171lbs shoes: Bondi 5 2018

28F, sunny. Black ice in quite a few spots, had to jump up off the road a few times to avoid oncoming traffic. Icy crusty snow banks no better. But got it done...

Wednesday Feb 13 #

5 AM

Note
rhr:50 slept:7.5 weight:173.2lbs

Shoveling 27:32 0.25 mi (1:50:14 / mi) +14m 1:33:35 / mi
ahr:114 max:134

Most chipping up enough ice accretion to get vehicles on the road this AM. Hopefully sun comes out to do the heavy stuff later..

2 PM

Shoveling 12:00 [1]

slush removal. heavy, but not bad.

3 PM

Shoveling 30:00 [1]

Granby

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0w, 5d: HVO/WCOC Winter Series: Five Ponds Feb 2-24
4w, 0d: HVO/WCOC Winter Series: TBD (Westmoreland?) Feb 16 - Mar 19
4w, 3d: OCIN Flying Pig XXIII ?
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Feb 24 [0w, 5d]: HVO/WCOC Winter Series: Five Ponds Feb 2-24
Mar 19 [4w, 0d]: HVO/WCOC Winter Series: TBD (Westmoreland?) Feb 16 - Mar 19
Mar 22 [4w, 3d]: ? - OCIN Flying Pig XXIII
Mar 24 [4w, 5d]: HVO/WCOC Winter Series: Huntington Mar 2-24
Apr 7 [6w, 5d]: HVO/WCOC Winter Series: Ward Pound Ridge Mar 16 - April 7
Apr 13 [7w, 4d]: Y - QOC Junior Nationals
Apr 27 [9w, 4d]: Y - 40th Annual West Point National Meet
May 4 [10w, 4d]: Get Stoked - 6/12/24 Rogaine??
May 12 [11w, 5d]: Y - Billygoat 41
May 26 [13w, 5d]: NEOC Earl's Trails
Jun 1 [14w, 4d]: ? - Game Day: Monopoly Rogaine
Jun 7 [15w, 3d]: ? - Boston Sprint Camp
Jul 13 [20w, 4d]: ? - CNYO rogaine
Sep 6 [28w, 3d]: ? - UNO Camping Weekend schedule conflicts, usually wouldn't miss it.
Oct 5 [32w, 4d]: ? - ROC - Alasa Farms NRE
Oct 12 [33w, 4d]: The Stockville ??
Oct 19 [34w, 4d]: Y - 2019 US Masters Nationals - Older Dash
Apr 3, 2020 [58w, 3d]: ? - Flying Pig XXIV
Aug 1, 2020 [75w, 4d]: ? - 17th World Rogaining Championships quite tempting...