Training Log Archive: sdewitIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 7, 2012 #
2 PM
Running long 1:12:00 [3] 17.0 km (4:14 / km)
shoes: Asics 2150 White/Onyx
Friday Oct 5, 2012 #
12 PM
Strength (Fit Fix) 40:00 [3]
Thursday Oct 4, 2012 #
6 AM
Spinning 1:00:00 [3]
shoes: Shimano Cycling Shoes
12 PM
Running 28:52 [3] 7.0 km (4:07 / km)
shoes: Asics GT-2150 White/Blue
Wednesday Oct 3, 2012 #
12 PM
Strength (Fit Fix) 40:00 [3]
Tuesday Oct 2, 2012 #
Bike to Work 40:00 [0] 15.0 km (22.5 kph)
shoes: Garry Fisher Bike
6 AM
Spinning 55:00 [3]
shoes: LG spd cleat
12 PM
Running tempo 18:40 [4] 5.0 km (3:44 / km)
shoes: Asics 2150 White/Onyx
Monday Oct 1, 2012 #
12 PM
swimming 40:00 [3] 0.55 km (1:12:44 / km)