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Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Running3 1:30:08 12.42(7:15) 19.99(4:31)
  Cycling2 1:04:09 16.73(15.7/h) 26.93(25.2/h)
  Total4 2:34:17 29.15(5:18) 46.92(3:17)
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MoTuWeThFrSaSu

Wednesday May 15 #

6 PM

Running 21:36 [3] 4.89 km (4:25 / km)
shoes: Asics GT-2000.7 Blue

7 PM

Running 46:47 [3] 9.8 km (4:46 / km)
shoes: Asics GT-2000.7 Blue

Tuesday May 14 #

6 PM

Cycling warm up/down 32:36 [3] 11.74 km (21.6 kph)
shoes: Giant OCR2

7 PM

Cycling (Brick) 31:33 [3] 15.19 km (28.9 kph)
shoes: Giant OCR2

Running (Brick) 21:45 [3] 5.3 km (4:06 / km)
shoes: Asics GT-2000.7 Blue

Brick time trial

start: 0:18
cycle : 9:22
transition: 0:50
run: 5:12
total: 15:42

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