Training Log: sdewit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:36:43 | 27.01 | (8:01) | 43.47 | (4:59) | ||||||
| Strength | 1 | 44:14 | ||||||||||
| Bike Trainer | 1 | 40:30 | 8.53 | (4:45) | 13.73 | (2:57) | 249 | |||||
| Total | 6 | 5:01:27 | 35.54 | 57.2 | 249 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 23 #
5 PM
Running warm up/down 17:29 [3] 3.71 km (4:43 / km)
shoes: Saucony Ride 17
6 PM
Running intervals 40:41 [3] 8.55 km (4:45 / km)
shoes: Nike Vaporfly 2 Red
Monday Apr 22 #
6 PM
Bike Trainer 40:30 [3] 13.73 km (2:57 / km) +249m 2:42 / km
shoes: Saris H3 (Stephan)
Sunday Apr 21 #
9 AM
Running long 1:38:31 [3] 19.3 km (5:06 / km)
shoes: Saucony Ride 17
5 PM
Strength 44:14 [3]
shoes: Weights
Friday Apr 19 #
8 AM
Running 1:00:02 [3] 11.91 km (5:02 / km)
shoes: Saucony Ride 17
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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